• Self Care For Moms - Burnout! - Ep 38

  • 2024/10/01
  • 再生時間： 30 分
  • ポッドキャスト

Self Care For Moms - Burnout! - Ep 38

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  • サマリー

  • In this episode, we chat about the stress and overwhelm many moms experience. We talk about how our habits can feel good in the moment but may have long-term downsides.

    We lift the curtain into our own lives and talk about all the things

    • Quick fixes vs. lasting effects: How our habits can feel good now but hurt us later.
    • Signs you’re overwhelmed: Spotting physical and emotional clues that it’s too much.
    • Getting back on track: Tips to see when you're avoiding life and how to boost your energy.
    • Being aware matters: Making choices that really help your well-being.

    You can find us on Instagram and YouTube.

    And don't forget to like, follow, and subscribe!
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あらすじ・解説

In this episode, we chat about the stress and overwhelm many moms experience. We talk about how our habits can feel good in the moment but may have long-term downsides.

We lift the curtain into our own lives and talk about all the things

  • Quick fixes vs. lasting effects: How our habits can feel good now but hurt us later.
  • Signs you’re overwhelmed: Spotting physical and emotional clues that it’s too much.
  • Getting back on track: Tips to see when you're avoiding life and how to boost your energy.
  • Being aware matters: Making choices that really help your well-being.

You can find us on Instagram and YouTube.

And don't forget to like, follow, and subscribe!
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