Self Care For Moms: For stressed out, overwhelmed and burnt out moms improve life and mental health

著者： Carrie McFarland and Angie Turgeon-Ladeau
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  • This podcast is for overwhelmed moms to stop burnout by reclaiming your life and putting yourself and mental health first. You think you’re responsible for everything when it comes to family and home but what if I told you it doesn't need to be that way. It's my mission to empower moms to put themselves first, with no guilt and no apologies. If you are a mom who wants to prioritize your self care, but you struggle with taking time for yourself, then you are in the right place. You’re invited to join the conversation every week and focus on the most important person in your life - you.
    Carrie McFarland and Angie Turgeon-Ladeau
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あらすじ・解説

This podcast is for overwhelmed moms to stop burnout by reclaiming your life and putting yourself and mental health first. You think you’re responsible for everything when it comes to family and home but what if I told you it doesn't need to be that way. It's my mission to empower moms to put themselves first, with no guilt and no apologies. If you are a mom who wants to prioritize your self care, but you struggle with taking time for yourself, then you are in the right place. You’re invited to join the conversation every week and focus on the most important person in your life - you.
Carrie McFarland and Angie Turgeon-Ladeau
人間関係 子育て 絵本・児童書
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エピソード
  • Self Care For Moms - Losing Identity as a Mom - Ep 39

    Self Care For Moms - Losing Identity as a Mom - Ep 39
    2024/10/09

    Becoming a mom can often mean choosing your new identity over your old identity. The person you knew is gone and is replaced with someone who takes care of little humans and doesn't have much time for anything else. In this video we talk about the major contributing factors to moms losing their identity and what to do about it.

    When you're done with the video make sure to click the free resource link to take you to all the free goodies.

    Enjoy!

    Click Here
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    30 分
  • Self Care For Moms - Burnout! - Ep 38

    Self Care For Moms - Burnout! - Ep 38
    2024/10/01

    In this episode, we chat about the stress and overwhelm many moms experience. We talk about how our habits can feel good in the moment but may have long-term downsides.

    We lift the curtain into our own lives and talk about all the things

    • Quick fixes vs. lasting effects: How our habits can feel good now but hurt us later.
    • Signs you’re overwhelmed: Spotting physical and emotional clues that it’s too much.
    • Getting back on track: Tips to see when you're avoiding life and how to boost your energy.
    • Being aware matters: Making choices that really help your well-being.

    You can find us on Instagram and YouTube.

    And don't forget to like, follow, and subscribe!
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    30 分
  • Self Care For Moms - How To Make Mom Friends - Ep 37

    Self Care For Moms - How To Make Mom Friends - Ep 37
    2024/09/25

    In this episode, we talk about the challenges moms face when trying to make friends. Many moms feel anxious or doubt themselves, thinking that others won’t want to connect. It can also be tough to find the time to socialize with busy schedules and kids’ activities. To help with starting conversations, we’ve created a free Conversation Starter List to make it easier to break the ice. Click here to get your copy
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    38 分

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