Welcome to this week’s episode of Self-Care for Moms!

We’re tackling a big issue many moms face: feeling stuck in a rut and overwhelmed by the daily grind. 😓 If you’re finding yourself drained and stuck in the same old routine, you’re definitely not alone. But don’t worry—this episode has some great ideas to help you shake things up and add a little more joy to your life!

Tune in to learn how small, positive changes can make a big difference and help you feel refreshed and fulfilled. You won’t want to miss these easy tips for making your daily routine a bit more exciting! 💪😊

Moms want their babies to grow up into happy productive adults and yet, moms can also feel sad and heartbroken at the realization that their babies aren't little anymore. Yup, it's another one of those "mom" things, but it's real and that's why we're talking about it. https://momslovecoaching.ck.page/prof... The Carter's commercial: Carters Sleep wear Classic tv commercial

Have you see the video on IG of the mom picking up her kid's toy literally as she is crossing the finish line from a race she just finished.

No celebrations, no congratulations, no acknowledgement of the amazing achievement she just accomplished.

This week we are diving into why moms feel so compelled to be in "mom mode" all the time.

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Angie and I have slightly different views on this one.

We're curious. What do you think?

Vote here -

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Saying no is never easy no matter who you are but especially for moms. Moms are supposed to always be caring, and giving, and selfless. Moms are supposed to put themselves last and do what's best for the family at all times.

Well I have one word for that expectation.

No. And I don't feel guilty about it.

Join us this week while we talk about saying no and why it's so hard for us moms.

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As a mom, you are constantly pulled in a million different directions. You are always thinking about what everyone else needs. You put your own wants to the side.

You think “It’s just for now.”

But if you want to do something for yourself then right now is the perfect time.

In this episode we talk about doing things that are just for you, how to figure out what the heck you even want to do, and why it's important.

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Welcome to the best of the first. This week it's a replay of our very first episode - Self Care Is Supposed To Be Selfish. Only this time around you'll only hear the best parts!

I can't believe we have published 30 episodes since we started this journey. Thank you so much for supporting us and keep sharing us to moms who need to hear the message that self care is not selfish.

Enjoy!

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Self care is not a "to do list". Self care shouldn't feel like a chore or something you have to do. This week on Self Care For Moms we talk about self care just being part of who you are. Self care can be woven into the fabric of your life so it's as easy and accepted as breathing. This is what I wish for all of you.

Come join the conversation.

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This week's episode is all about joy and how to find it. If you are struggling with this then listen up for how you can find your joy.

https://momslovecoaching.com/