In this episode, I chat with Megan and Lauren from The Matrescence all about self-care. I know, I know, “self-care” is one of those buzz words that’s everywhere. You might roll your eyes when you hear it, or think you don’t have time for it or don’t need it.

This episode will change your mind. From why we need it and how to do it, this is one you won’t want to miss.

It’s hard to prioritize ourselves when we care for everyone else, but self-care isn’t an indulgence, it’s self preservation. Crucial for our emotional health, self-care takes on many forms, and the ideas you’ll learn here are easier to implement than you may think.

With a self-care audit, small shifts, and simple ideas you can try NOW, you will be on your way to refilling that cup and having more control and compassion in your day to day life.

Enrollment for the The Mindful Mama Series is open for the next month! Spots are limited, so claim your spot here! This valuable mindfulness for moms package is tailored to YOU. Through carefully curated techniques, you will feel more ease, presence, inner peace, and patience on your motherhood journey. 
Use promo code MAMA at check out to save $100!


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