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  • Mindfulness and Self Compassion

    Mindfulness and Self Compassion
    2022/07/08

    Today's episode is titled: Mindfulness and Self Compassion.  In this episode, I discuss the role of mindfulness in self-compassion.  Within the episode is a simple mindfulness exercise and an example of  how to apply this skill to improve self-compassion.

    Thank you for listening to the Self Care as Wellness Podcast. If you enjoyed this episode, please share it with others. To catch all the latest from me please visit my website kellydholder.com.  

    It’s always a great day to be well!


    Music from Uppbeat (free for Creators!):
    https://uppbeat.io/t/richard-smithson/breezy
    License code: UIVSFUQXOJQNGKSO

    https://uppbeat.io/t/enzalla/above
    License code: LET7G2OMCPT2BQMR

    https://uppbeat.io/t/dan-phillipson/come-around
    License code: TUSBDBPUBB85XS5A
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    12 分
  • Mindful Motivation: Be where you are

    Mindful Motivation: Be where you are
    2022/07/04

     Thank you for listening to this Mindful  Motivation. This is the Self Care as Wellness Podcast.   It is here that we demystify, (re)define, & deconstruct self care. Most importantly my goal is to aid you in embracing self care as wellness that begins & ends with you.

    If you enjoyed this episode, please share it with others. To catch all the latest from me please visit my website kellydholder.com.  

    Music from Uppbeat (free for Creators!):
    https://uppbeat.io/t/pryces/music-is
    License code: QA0FVOMLCJPYZGSH


     
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    3 分
  • Mindful Motivation: Water is liquid gold

    Mindful Motivation: Water is liquid gold
    2022/06/27

    It’s always a great day to be well.   Today's Mindful Motivation is: Water is liquid gold.

    Thank you for listening to this Mindful  Motivation. This is the Self Care as Wellness Podcast.   It is here that we demystify, (re)define, & deconstruct self care. Most importantly my goal is to aid you in embracing self care as wellness that begins & ends with you. If you enjoyed this episode, please share it with others. To catch all the latest from me, including a transcript of this podcast, please visit my website Kellydholder.com.  

    Music from Uppbeat (free for Creators!):
    https://uppbeat.io/t/pryces/music-is
    License code: QA0FVOMLCJPYZGSH
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    4 分
  • Common Humanity: What do you have to do with my self-compassion?

    Common Humanity: What do you have to do with my self-compassion?
    2022/06/22

    It's a great day to be well!!

    Welcome to the Self Care as Wellness Podcast with your host Dr. Kelly Holder.   In this episode,  I describe common humanity and why it is an important element of self compassion.  

    If you enjoyed this episode, please share it with others or leave a rating or review. To catch all the latest from me please visit my website kellydholder.com

    Music from Uppbeat (free for Creators!):
    https://uppbeat.io/t/richard-smithson/breezy
    License code: UIVSFUQXOJQNGKSO

    https://uppbeat.io/t/enzalla/above
    License code: LET7G2OMCPT2BQMR
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    13 分
  • Mindful Motivation: Eat

    Mindful Motivation: Eat
    2022/06/20

    Today’s Mindful Monday Motivation is:  I eat to bring joy to my entire body.

    Thank you for listening to this Mindful Motivation. This is the Self Care as Wellness Podcast.   It is here that we demystify, (re)define, & deconstruct self care. Most importantly my goal is to aid you in embracing self care as wellness that begins & ends with you.

    If you enjoyed this episode, please share it with others. To catch all the latest from me, including a transcript from this podcast, please visit my website kellydholder.com.  


    Music from Uppbeat (free for Creators!):
    https://uppbeat.io/t/pryces/music-is
    License code: QA0FVOMLCJPYZGSH
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    3 分
  • Mindful Motivation: Slow

    Mindful Motivation: Slow
    2022/06/13

    Thank you for listening to this  Mindful Motivation. 

    This is the Self Care as Wellness Podcast.   It is here that we demystify, (re)define, & deconstruct self care. Most importantly my goal is to aid you in embracing self care as wellness that begins & ends with you.

    If you enjoyed this short mindful motivation, please share it with others. To catch all the latest from me including a transcript from this podcast, please visit my website kellydholder.com.  

    Music from Uppbeat (free for Creators!):
    https://uppbeat.io/t/pryces/music-is
    License code: QA0FVOMLCJPYZGSH
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    3 分
  • Self Compassion is Essential

    Self Compassion is Essential
    2022/06/08

    Welcome to the self care as wellness podcast. I am your host Dr. Kelly Holder. It is here that we demystify, (re)define, & deconstruct self care. Most importantly my goal is to aid you in embracing self care as wellness that begins & ends with you.

    Title: Self Compassion is Essential.  

    In this episode, I discuss why self compassion is essential for all of our wellness, including our mental health.  This is a follow-up to the last podcast May is Mental Health Awareness month.  If you haven’t heard that podcast, go check it out.

    To catch all the latest from me, included a transcript of this podcast, please visit my website kellydholder.com.  

    It’s always a great day to be well.


    Music from Uppbeat (free for Creators!):
    https://uppbeat.io/t/richard-smithson/breezy
    License code: UIVSFUQXOJQNGKSO

    https://uppbeat.io/t/enzalla/above
    License code: LET7G2OMCPT2BQMR
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    16 分
  • Mindful Motivation: Smile

    Mindful Motivation: Smile
    2022/06/06

    Mindful Motivation - Smile.  This is a short gentle motivation to aid you in moving forward in all the right ways.

    If you enjoyed this mindful motivation, please share it with others or leave a rating or review. To catch all the latest from me, including a transcript of this podcast, please visit my website kellydholder.com.  

    Music from Uppbeat (free for Creators!):
    https://uppbeat.io/t/pryces/music-is
    License code: QA0FVOMLCJPYZGSH
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    3 分