• Self-Love: The Key to Better Health

  • 2025/02/27
  • 再生時間： 1 時間 9 分
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Self-Love: The Key to Better Health

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  • In this conversation, Kirsten and Wendy discuss their personal achievements, the importance of self-love and self-care, and creative ways to celebrate birthdays.


    They share their experiences with training, mental health, and how celebrating oneself can lead to a more fulfilling life.


    The discussion emphasizes that self-care is essential for overall well-being and that everyone should take time to honor themselves. I


    Wendy and Kirsten discuss their experiences with endurance training, emphasizing the importance of self-care, the impact of aging on fitness, and the necessity of listening to one's body during training.


    They share practical tips for self-care, the significance of self-love, and how it relates to overall health. The discussion also covers the role of supplements in training, managing fatigue, and the importance of strength training for endurance athletes.


    Thanks for being here! <3

    Kirsten & Wendy
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あらすじ・解説

In this conversation, Kirsten and Wendy discuss their personal achievements, the importance of self-love and self-care, and creative ways to celebrate birthdays.


They share their experiences with training, mental health, and how celebrating oneself can lead to a more fulfilling life.


The discussion emphasizes that self-care is essential for overall well-being and that everyone should take time to honor themselves. I


Wendy and Kirsten discuss their experiences with endurance training, emphasizing the importance of self-care, the impact of aging on fitness, and the necessity of listening to one's body during training.


They share practical tips for self-care, the significance of self-love, and how it relates to overall health. The discussion also covers the role of supplements in training, managing fatigue, and the importance of strength training for endurance athletes.


Thanks for being here! <3

Kirsten & Wendy
続きを読む 一部表示

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