How can improving your self-trust and wellbeing improve your mental health and relationships? In this episode, we dive into the strategies and tools toward better wellbeing with Meg Durham, teacher wellbeing specialist and host of The School of Wellbeing Podcast. Meg shares her insights on managing life's transitions, especially for women facing significant changes.

Let's explore:

- Embracing discomfort for personal growth

- Building self-trust through daily practices

- How to move through the seasons of our life with grace and compassion

If you're contemplating, “Should I stay or should I go?", this episode is a must-listen. Let's rewrite the script on love, life, and finding yourself. Because life’s too short for, “I don’t know.”

Our favourite quotable moments:

“When you're not sure about the next move, take a breath and connect with what matters.” - Meg Durham

“We don't have to stay in situations that are no longer serving us.” - Meg Durham

“These are the questions that really give us the opportunity to decide, ‘who am I

in this moment and who am I becoming?’” - Meg Durham

“It's these [transitional] moments that sharpen our focus on what matters and also what we're capable of.” - Meg Durham

If you’re loving the podcast, please leave a review!

Resources:

Open Mind Education - Meg Durham’s Website

LinkedIn - Meg Durham

The School of Wellbeing - Meg’s Podcast

Because life’s too short for ‘I don’t know’ - join the supportive community now.

Stay longer - visit the Should I Stay website.

About Guest:

Meg Durham is the host of The School of Wellbeing podcast and a teacher wellbeing specialist who captivates audiences with her dynamic style and profound insights. With over a decade of teaching experience, Meg has a unique ability to connect with educators, leaving a lasting impact on their personal and professional lives.

About Your Host:

Don't let her American accent fool you; Whitney Sloan has called Melbourne, Australia home for over 20 years. Mom of 3, with a rambunctious pup named Tux, Whitney finds peace in the ocean – swimming, connecting, and becoming the best version of herself. Deep conversations and genuine connections fuel her. Join Whitney's supportive community for women at life's crossroads, where open communication paves the way to rewrite your story.

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