How can improving your self-trust and wellbeing improve your mental health and relationships? In this episode, we dive into the strategies and tools toward better wellbeing with Meg Durham, teacher wellbeing specialist and host of The School of Wellbeing Podcast. Meg shares her insights on managing life's transitions, especially for women facing significant changes.

Let's explore:

- Embracing discomfort for personal growth

- Building self-trust through daily practices

- How to move through the seasons of our life with grace and compassion

If you're contemplating, “Should I stay or should I go?", this episode is a must-listen. Let's rewrite the script on love, life, and finding yourself. Because life’s too short for, “I don’t know.”

Our favourite quotable moments:

“When you're not sure about the next move, take a breath and connect with what matters.” - Meg Durham

“We don't have to stay in situations that are no longer serving us.” - Meg Durham

“These are the questions that really give us the opportunity to decide, ‘who am I

in this moment and who am I becoming?’” - Meg Durham

“It's these [transitional] moments that sharpen our focus on what matters and also what we're capable of.” - Meg Durham

If you’re loving the podcast, please leave a review!

Resources:

Open Mind Education - Meg Durham’s Website

LinkedIn - Meg Durham

The School of Wellbeing - Meg’s Podcast

Because life’s too short for ‘I don’t know’ - join the supportive community now.

Stay longer - visit the Should I Stay website.

About Guest:

Meg Durham is the host of The School of Wellbeing podcast and a teacher wellbeing specialist who captivates audiences with her dynamic style and profound insights. With over a decade of teaching experience, Meg has a unique ability to connect with educators, leaving a lasting impact on their personal and professional lives.

About Your Host:

Don't let her American accent fool you; Whitney Sloan has called Melbourne, Australia home for over 20 years. Mom of 3, with a rambunctious pup named Tux, Whitney finds peace in the ocean – swimming, connecting, and becoming the best version of herself. Deep conversations and genuine connections fuel her. Join Whitney's supportive community for women at life's crossroads, where open communication paves the way to rewrite your story.

Hosted on Acast. See acast.com/privacy for more information.

Are you aware that 70% of separations attempt to resolve issues through kitchen table negotiations yet only 20% feel satisfied with the outcome? Join guest Tiffany Rochester, a Clinical Psychologist & Co-Parenting Coach, as she gracefully explains the complexities of co-parenting. Tiffany shares practical strategies for cultivating resilient relationships, covering effective communication to collaborative separation approaches. Explore this journey with Whitney and Tiffany to learn how to build robust co-parenting bonds for the betterment of your children.

Let's explore:

- Effective communication strategies

- Setting healthy boundaries

- Collaborative approaches to separation

If you're contemplating, “Should I stay or should I go?", this episode is a must-listen. Let's rewrite the script on love, life, and finding yourself. Because life’s too short for, “I don’t know.”

Our favourite quotable moments

“How are we going to solve this as a team? “ - Tiffany Rochester

“‘We know that we can be better parents to you if we parent separately from two homes.’” - Tiffany Rochester

“You can be a healthy family across two homes.” - Tiffany Rochester

“Of course you're going to step on each other's toes while you learn what the new dance moves are.” - Tiffany Rochester

Resources:

Because life’s too short for ‘I don’t know’ - join the supportive community now.

Stay longer - visit the Should I Stay website.

Follow the podcast on Instagram!

Website - Co-Parenting Companion Website

Facebook - Co-Parenting Companion Facebook

LinkedIn - Co-Parenting Companion LinkedIn

Instagram - Co-Parenting Companion Instagram

If you’re loving the podcast, please leave a review!

About Guest:

Tiffany Rochester is a Clinical Psychologist & Co-Parenting Coach dedicated to bringing ease and simplicity to separated co-parenting, allowing children to grow up in a healthy two-home family. With a deep understanding of the detrimental emotional and financial impact of adversarial legal systems on families, Tiffany is resolute in her mission to guide separated parents towards collaborative pathways for success in their new lives, free from the constraints of litigious processes. Drawing from a wealth of experience spanning two decades, Tiffany combines her expertise in child development, the science of human behaviour and the power of compassion to offer swift relief and open new opportunities for separated parents.

About Your Host:

Don't let her American accent fool you; Whitney Sloan has called Melbourne, Australia home for over 20 years. Mom of 3, with a rambunctious pup named Tux, Whitney finds peace in the ocean – swimming, connecting, and becoming the best version of herself. Deep conversations and genuine connections fuel her. Join Whitney's supportive community for women at life's crossroads, where open communication paves the way to rewrite your story.

Hosted on Acast. See acast.com/privacy for more information.

Did you know that over 70% of adults experience daily stress and anxiety? Adding a divorce or separation to the life equation can only increase that immensely. Understanding and managing these feelings can transform your life and bring about anxiety and stress relief. Join us as we learn important strategies and mental health tips with Dr Jodi Richardson, an anxiety and wellbeing speaker, bestselling author, and educator. You’ll hear about Whitney’s personal experience with anxiety during her divorce, plus Dr Richardson shares her expert insights to help you not only cope but also thrive in the face of anxiety.

Let's explore:

- Three-step self-compassion practice

- Daily habits to reduce stress effectively

- Breathing techniques to calm your mind

If you're contemplating, “Should I stay or should I go?", this episode is a must-listen. Let's rewrite the script on love, life, and finding yourself. Because life’s too short for, “I don’t know.”

Our favourite quotable moments:

"When we have compassion for ourselves, we feel better and then we function better." - Dr Jodi Richardson

“Be kind to [yourself] and cut [yourself] a break. Of course, you feel the way you do." - Dr Jodi Richardson

“You can make change, but you don't have to chuck everything away to try new things on.” - Dr Jodi Richardson

“When we can acknowledge that, ‘I am suffering at this moment’, this is step one.” - Dr Jodi Richardson’’

"When we can recognise what we're feeling. Label it." - Dr Jodi Richardson’

If you’re loving the podcast, please leave a review!

Resources:

Instagram - Dr Jodi Richardson

Website - Dr Jodi Richardson

Well, Hello Anxiety - Podcast

Because life’s too short for ‘I don’t know’ - join the supportive community now.

Stay longer - visit the Should I Stay website.

About Guest:

Dr. Jodi Richardson is one of Australia's thought leaders in managing anxiety and amplifying well-being. Jodi is an international speaker, best-selling author of "Anxious Kids" and "Anxious Mums", a well-being science consultant, creator and host of the award-winning podcast "Well, Hello Anxiety", and a respected media commentator.

About Your Host:

Don't let her American accent fool you; Whitney Sloan has called Melbourne, Australia home for over 20 years. Mom of 3, with a rambunctious pup named Tux, Whitney finds peace in the ocean – swimming, connecting, and becoming the best version of herself. Deep conversations and genuine connections fuel her. Join Whitney's supportive community for women at life's crossroads, where open communication paves the way to rewrite your story.

This podcast is produced by Brave Moon Podcasts.

Hosted on Acast. See acast.com/privacy for more information.