Today’s guest is someone who truly understands the power of communication, nutrition, and mindset in transforming lives. Becky Webb is a neuro-nutrition and Functional Movement Strategist, an International Speaker, and a Behavior Transformation Specialist with nearly two decades of experience in the health, fitness, and wellness industries.As the founder of Rapid Resilience Nutrition, Becky is passionate about helping individuals heal and thrive through tailored nutritional strategies, particularly for those managing concussions and post-concussive syndrome. Her expertise blends mindset coaching, functional nutrition, and behavior transformation, offering a unique approach to sustainable health and personal growth.Beyond her work in wellness, Becky is an advocate for intentional communication—both with ourselves and others. She believes that self-honesty, clarity, and setting healthy boundaries are essential tools for personal and professional success.On top of all that, Becky is a dedicated mother to three bilingual children, balancing her professional expertise with real-life experience. Today, she’s here to share her insights on how communication, nutrition, and mindset can help us cultivate self-love and unlock our full potential.follow her on 👇IG: @officialbeckywebb and @the_concussion_nutritionist

Alan Watts is a dating and relationship coach, meditation teacher, tantra practitioner, and parenting coach. After overcoming a challenging marriage and divorce with a narcissist, Alan transformed his personal experiences into powerful coaching practices. As a full-time dad, he has firsthand experience navigating the complexities of the family court system, especially its challenges for fathers. Through his "Relationship Revolutions" podcast, he helps others build self-awareness, heal, and develop healthier relationships. Alan believes the most important relationship we have is the one with ourselves—because we take ourselves everywhere. His work emphasizes self-love, empowerment, and the deep personal transformation that leads to fulfilling relationships.Connect with Alan here:https://linktr.ee/LoveEngineer

In this episode, we’re honored to welcome Janet Tennyson, a passionate health advocate dedicated to driving health equity and empowering individuals to take control of their well-being. Janet’s work focuses on advocating for equitable access to healthcare, particularly in communities of color. With her extensive experience fostering community partnerships, Janet brings real-world examples of how advocating for wellness can create meaningful change in the health sector and beyond. Through this conversation, she’ll share her journey and insights into championing wellness for all.Connect with Janet here:https://janethealthadvocate.my.canva