In this episode of the Sensory Empower Podcast, I interview Michelle Joy who has a passion to share about somatic release and dance. We discuss some very powerful techniques and share our passion with EFT tapping.

We talk about how these powerful techniques to release stuck energies in our bodies can be game changers for our healing journey, and how effectively they can support outside of additional therapies.

Learn more about Michelle INTUITIVE HEALER & EMBODIMENT GUIDE
at https://www.michellejoyheal.com/ or follow along on IG @michellejoyheal

FREE Masterclass Recording to enhance your Sensory Empowerment
EFT Tapping and Holistic Auditory (Ear) Tools
EFT Tapping and Positive Affirmations

Sign up here to receive a Masterclass Recording to learn more! We can find the one that will best fit your needs through a quick questionnaire.

https://www.instagram.com/sensory.empower/
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Thank you for listening!

Bethany, OT

Welcome to another episode of the Sensory Empower Podcast! Today, we're thrilled to have Meg join us. Meg is a remarkable holistic occupational therapist with over seven years of experience, specializing in mental health and private practice.

In this episode, Meg dives into her extensive background and her unique approach to therapy. From her certifications in aromatherapy to her expertise in Reiki and human design, she brings a wealth of knowledge and innovative techniques to her practice. Meg shares how she integrates these diverse modalities to support clients in a truly holistic way.

Bethany and Meg also explore the fascinating world of human design, discussing how understanding our energy patterns can transform both personal and professional lives. Tune in to discover how aligning with your natural rhythms can enhance productivity, well-being, and overall life satisfaction.

Join us for this enlightening conversation and learn how to harness the power of holistic approaches and human design to empower yourself and others.
You can follow Meg's work at @wholebeingot on IG and www.wholebeingot.com

FREE Masterclass Recording to enhance your Sensory Empowerment
EFT Tapping and Holistic Auditory (Ear) Tools
EFT Tapping and Positive Affirmations

Sign up here to receive a Masterclass Recording to learn more! We can find the one that will best fit your needs through a quick questionnaire.

https://www.instagram.com/sensory.empower/
https://www.facebook.com/bethany.otr

Thank you for listening!

Bethany, OT

A discussion about overstimulation and our nervous system. In this episode, join me as I chat with Alex Viera, occupational therapist and mom of soon-to-be three with The Confident Parent. We dive deep into understanding the nervous system and sensory system. We discuss holistic approaches to helping parents and adults move from chronic stress and burnout to a state of presence and regulation. Tune in to learn practical strategies that will empower you to meet your own needs, regulate your nervous system and thrive. We dive into some fun tools to support grounding, awareness and reflections of moments of overstimulation.

FREE Masterclass Recording to enhance your Sensory Empowerment
EFT Tapping and Holistic Auditory (Ear) Tools
EFT Tapping and Positive Affirmations

Sign up here to receive a Masterclass Recording to learn more! We can find the one that will best fit your needs through a quick questionnaire.

https://www.instagram.com/sensory.empower/
https://www.facebook.com/bethany.otr

Thank you for listening!

Bethany, OT

Welcome to another episode of "Sensory Empower: The Podcast"! In this episode, we dive into the world of sensory preferences and how understanding them can transform your life and relationships. 🌟 Discover how being sensory savvy helps you recognize your own sensory needs and those of others, leading to better self-regulation, reduced conflicts, and enhanced communication. We'll explore the eight senses, with a special focus on the hidden senses: proprioception, vestibular, and interoception. Learn practical tips on how to apply this knowledge in your daily life and empower yourself with the tools to navigate the sensory world with confidence!
Join the Sensory Savvy Challenge today!

Don't forget to join our community on Facebook or email bethany@sensoryempower.com to connect and learn more!

FREE Masterclass Recording to enhance your Sensory Empowerment
EFT Tapping and Holistic Auditory (Ear) Tools
EFT Tapping and Positive Affirmations

Sign up here to receive a Masterclass Recording to learn more! We can find the one that will best fit your needs through a quick questionnaire.

https://www.instagram.com/sensory.empower/
https://www.facebook.com/bethany.otr

Thank you for listening!

Bethany, OT

In this episode of Sensory Empower: The Podcast, we dive into the world of sensory sensitivity, exploring what it feels like when things are too bright, too loud, or just too much. Learn how these experiences can impact daily life and discover practical strategies like taking breaks, using grounding tools, and reducing sounds to help manage overwhelming sensations. We'll also introduce the Safe and Sound Protocol (SSP), a therapeutic listening program designed to support nervous system regulation. Tune in to gain empowering tools and insights to help you or your loved ones navigate sensory sensitivities with confidence and calm.

FREE Masterclass Recording to enhance your Sensory Empowerment
EFT Tapping and Holistic Auditory (Ear) Tools
EFT Tapping and Positive Affirmations

Sign up here to receive a Masterclass Recording to learn more! We can find the one that will best fit your needs through a quick questionnaire.

https://www.instagram.com/sensory.empower/
https://www.facebook.com/bethany.otr

Thank you for listening!

Bethany, OT

In this episode of Sensory Empower: The Podcast, we dive into holistic tools designed specifically for sensory seekers. Join us as we explore grounding techniques, mindful breathing exercises, and heavy work activities that can help you meet your neurological threshold and achieve sensory regulation. Discover practical strategies to create a sensory-friendly environment that supports your well-being and enhances your sensory experience.

FREE Masterclass Recording to enhance your Sensory Empowerment
EFT Tapping and Holistic Auditory (Ear) Tools
EFT Tapping and Positive Affirmations

Sign up here to receive a Masterclass Recording to learn more! We can find the one that will best fit your needs through a quick questionnaire.

https://www.instagram.com/sensory.empower/
https://www.facebook.com/bethany.otr

Thank you for listening!

Bethany, OT

In this episode of Sensory Empower: The Podcast, we explore the fascinating world of mirror neurons and their role in co-regulation and connection with ourselves and others. Learn how these brain cells help us empathize, connect, and even sync up with those around us. Discover the powerful impact of co-regulation on our emotional and sensory well-being, and learn practical strategies to enhance your connections with others. Whether you're looking to deepen your relationships or better understand the science behind social bonds, this episode offers valuable insights and holistic tools to support your sensory journey.

FREE Masterclass Recording to enhance your Sensory Empowerment
EFT Tapping and Holistic Auditory (Ear) Tools
EFT Tapping and Positive Affirmations

Sign up here to receive a Masterclass Recording to learn more! We can find the one that will best fit your needs through a quick questionnaire.

https://www.instagram.com/sensory.empower/
https://www.facebook.com/bethany.otr

Thank you for listening!

Bethany, OT