In this episode, Lisa and Kari sit down with Monica Lynne, AASECT-certified Sex and Relationship Therapist, for an open and insightful conversation about sensuality and sexual vibrancy through different life stages. Spoiler alert—it’s not about checking off milestones or fitting into stereotypes; it’s about knowing yourself, what you love, need, and want first, and embracing vulnerability and open communication, at any age. Monica breaks down how our desires and relationships evolve in our 20s and 30s, shedding light on how early experiences, cultural messaging, and personal exploration shape our sexual identities. Whether you’re in this stage yourself or want to better understand a partner or loved one, this conversation is full of wisdom, encouragement, and humor.

Tune in next week for Part Two, where Monica continues the conversation into the 40s and beyond, covering everything from shifting libidos to dating again in midlife.

Learn More about Monica and her groundbreaking work with couples:

https://www.balancinglifeonline.com

https://www.linkedin.com/in/monica-lynne-085a48253/

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started