In this episode of 'Sex Advice for Seniors', I had the pleasure of chatting with sexologist Heather Howard about the challenges faced by individuals with mobility issues in experiencing sexual pleasure. How do you find the ideal, comfortable position to be intimate with your partner after a hip or knee replacement? How can you transition from perhaps a lifetime of having sex in a position that hits all the right spots to finding a new position that does the same?

We discuss the importance of understanding ergonomic adjustments, the psychological impacts of mobility limitations, and the differences in sexual desire and identity across genders. Because I always encourage my guests to offer practical advice, Heather shares sexual positions for those recovering from surgery and emphasises the significance of mental flexibility in navigating sexual function. This conversation especially highlighted for me the need for accessible resources and open communication about sexuality, especially when your body parts aren’t working like they used to!

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Takeaways

* Mobility issues can significantly impact sexual experiences.

* Ergo Erotics provides resources for pleasurable comfort.

* Common mobility issues include hip and knee pain and pelvic pain.

* Psychological factors play a crucial role in sexual motivation.

* Sexual identity is often tied to physical capability.

* Mental flexibility can enhance sexual function post-injury.

* Gender differences affect how individuals approach sexuality.

* Practical adjustments can help maintain sexual intimacy after surgery.

* Ergonomics in sexual activity can lead to sustainable pleasure.

* Open communication about sexuality is essential for health providers.

Chapters

00:00 Introduction to Mobility and Sexuality Challenges

03:07 Understanding ErgoErotics and Its Purpose

06:05 Common Mobility Issues Affecting Sexuality

09:01 Psychological Impact of Mobility Challenges on Sexuality

11:59 Navigating Sexuality After Major Health Changes

15:09 Gender Differences in Sexual Desire and Identity

18:02 Practical Tips for Sexual Positions Post-Surgery

20:48 The Role of Ergonomics in Sexual Comfort

23:57 Exploring Tools and Aids for Enhanced Sexual Experience

26:59 Conclusion and Resources for Further Support

This episode is sponsored by Higher Nature - creators of the Rekindle supplement, which launched today! Nature's sexiest plant-powered blend, Rekindle, has been created to rekindle your passion. I’m currently testing this all-natural libido enhancer, which does what it says on the tin. :)

In this conversation, I enjoyed speaking with tantric teacher Rahasya to explore the intricate world of tantra and sacred sexuality. We delved into our personal journeys, cleared up some misconceptions surrounding tantra, and discussed its relevance for older adults. Together, we navigated the emotional complexities of sexual relationships, emphasising the importance of commitment on spiritual paths and the potential dangers of dabbling in tantra without proper guidance. Our discussion highlighted the necessity for a deeper understanding and respect for the practices involved in tantra, showcasing its transformative power when approached with seriousness and intention.

Takeaways

* I began my journey into sacred sexuality over two decades ago.

* Awakening is just the beginning of a spiritual path, not the end.

* Tantra is often misunderstood and misrepresented in modern culture.

* The emotional side of tantra can be dangerous if not approached correctly.

* Many enter tantra for superficial reasons, but true seekers discover deeper meaning.

* Supporting older adults in their sexual journeys can lead to profound healing.

* Past experiences significantly impact one’s sexual expression and intimacy.

* Dabbling in tantra without commitment can lead to negative experiences.

* True spiritual paths require a level of commitment that many may not be prepared for.

* The serious seeker must navigate the difficult and often uncomfortable path of spiritual growth.

Sound Bites

* "I completed my journey of sexuality by 40."

* "Awakening is really the beginning of a path."

* "Tantra is about learning from spiritual communities."

Chapters

* 00:00 Introduction to Sacred Sexuality

* 02:59 The Journey of a Tantric Teacher

* 05:56 Understanding Tantra: Beyond the Misconceptions

* 09:11 The Role of Tantra in Relationships

* 11:46 Supporting Older Adults in Their Sexual Journeys

* 14:55 The Impact of Past Experiences on Sexuality

* 17:57 The Dangers of Dabbling in Tantra

* 21:00 The Commitment Required for Spiritual Paths

* 23:58 Conclusion: The Path of the Serious Seeker

In this episode, I sit down with Dr. Judson Brandeis to delve into the often-taboo topic of men's sexual health. We tackle critical issues like erectile dysfunction and testosterone replacement therapy, exploring how these challenges impact not just physical well-being but also mental and emotional health as men age.

Our conversation sheds light on the vital role of blood flow and innovative treatments available for men over 60. We also confront the stigma that surrounds discussions of sexual health, emphasising the urgent need for awareness and education in this area.

Sex Advice for Seniors is a reader-supported publication. Your subscription enables me to spend more time researching and speaking with my guests, promoting good sexual health for older adults and the cost of my recording software, editing, and other miscellaneous expenses.

Key Takeaways:

- Many men seek help for erectile dysfunction and testosterone replacement.

- Testosterone can revitalise physical, mental, and sexual vitality.

- Ageing often brings erectile dysfunction, which can affect confidence and relationships.

- Medications like Viagra and Cialis are both safe and effective for treating erectile dysfunction.

- Nitric oxide boosters can enhance the efficacy of these medications.

- Healthy blood flow is crucial for sexual function and overall wellness.

- Embracing the changes that come with ageing is key to proactive health management.

- There is a significant stigma surrounding sexual health discussions, particularly for older men.

- Men should also be informed about women's health issues linked to sexual wellness.

- Open dialogue about sexual health can foster better outcomes for everyone involved.

Sound Bites:

- "Men's sexual health often gets brushed under the carpet."

- "Testosterone can ignite your libido."

- "Viagra and Cialis are nothing short of miraculous."

Chapters:

00:00 Introduction to Men's Sexual Health

02:55 Understanding Testosterone and Its Impact

05:58 The Role of Erectile Dysfunction Treatments

09:01 The Psychological Aspects of ED

12:00 Navigating Ageing and Sexual Health

15:12 Innovative Treatments and Therapies

18:07 The Importance of Blood Flow

21:05 Addressing Stigmas in Sexual Health

24:07 The Connection Between Heart Health and ED

26:55 Final Thoughts on Sexual Wellness

Join us for an enlightening discussion that aims to break down barriers and promote healthier conversations around men's sexual health.

https://brandeismd.com/

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