Summary:

In this episode of Sharing Wisdom, host Angie Wisdom speaks with Ian Bowen, who shares his incredible journey of resilience after being paralyzed from the chest down due to a rare disease and subsequent surgery. Ian discusses the importance of a positive mindset, the role of identity and values in overcoming challenges, and the significance of support systems. He emphasizes the concept of 'positive persistence' and how small wins contribute to building resilience. Ian also shares his daily habits that keep him grounded and focused on his goals, as well as the evolution of his identity and purpose in helping others through life coaching and motivational speaking.

Takeaways:

• Resilience is rooted in belief in oneself.
• Positive persistence is crucial for overcoming challenges.
• Small wins accumulate to create significant progress.
• Identity plays a key role in how we respond to adversity.
• Support systems are essential for maintaining motivation.
• Daily habits can help maintain a positive mindset.
• Embracing failure is part of the learning process.
• Mindset is everything in achieving goals.
• Never let others' perceptions limit your capabilities.
• Love and connection are vital for emotional well-being.

Connect with Ian:https://www.facebook.com/irbowen

https://www.instagram.com/ianrbowen/

https://www.instagram.com/thepositivepersistencepodcast/

https://www.linkedin.com/in/ian-r-bowen/

Summary

In this enlightening conversation, Angie Wisdom and Dana Grant explore the themes of self-love, intuition, and the journey of personal growth. They discuss the importance of identifying the lies we tell ourselves, the role of ego in seeking validation, and the power of vulnerability in creating deeper connections. Dana shares her personal experiences with overcoming shame and embracing the unknown, emphasizing the significance of daily practices like mirror work and affirmations in building self-trust. The discussion highlights the transformative power of love and compassion, encouraging listeners to embrace their authentic selves and navigate life's challenges with confidence.

Takeaways

• We all have a lie within us that needs to be identified.
• Trusting our intuition is crucial for personal growth.
• The ego often seeks validation from external sources.
• Embracing the unknown can lead to new opportunities.
• Self-love is a continuous journey that requires daily practice.
• Vulnerability can lead to deeper connections with others.
• Reframing shame can transform our relationship with our past.
• Daily affirmations and mirror work can enhance self-trust.
• Recognizing when we are shrinking is essential for growth.
• Love and compassion are antidotes to shame and fear.

Connect with Dana Grant:https://danagrant.com/book/

https://www.instagram.com/therealdanagrant/?hl=en

Summary:

In this episode of Sharing Wisdom, Angie Wisdom discusses the challenges of changing habits and the importance of creating a new vision for oneself. She emphasizes that while many people struggle to stop or start certain behaviors, understanding the brain's efficiency and creating a replacement habit can facilitate change. By visualizing new behaviors and incorporating emotional connections, individuals can successfully transition away from old habits and embrace new ones. Angie encourages listeners to let go of past failures and adopt a mindset that supports their ability to change.

Takeaways:

• You are capable of change, just need a different approach.
• The brain loves efficiency and follows established patterns.
• To change a habit, you need a new vision or roadmap.
• Visualization helps program the brain for new habits.
• Emotional connection enhances the effectiveness of new habits.
• Identify what you want to stop or start in your life.
• Create a replacement for the habit you want to change.
• Rehearse your new habits through visualization daily.
• Let go of the belief that you have failed in the past.
• Adopt a new belief that change is possible.