Summary

In this conversation, Skye Michiels shares his journey towards happiness and positivity, emphasizing the importance of intentionality, community, and authenticity in both personal and professional life. He discusses the challenges he faced, including growing up in a poor environment and navigating a divorce, and how these experiences shaped his outlook on life. Skye highlights the significance of creating supportive environments, practicing happiness, and infusing humanity into business practices. He also touches on the concept of 'healthy selfishness' and the need for balance in life, encouraging listeners to embrace their authenticity and focus on what truly brings them joy.

Takeaways

• Skye's default makeup is positivity, shaped by his upbringing.

• Life is guaranteed to challenge you, but you can choose your response.

• Happiness requires intentional practice and effort.

• Creating community fosters joy and motivation.

• The Six AMers group was born out of a need for connection during COVID.

• Intentionality in life choices leads to empowerment.

• Happiness is not automatic; it requires tactics and techniques.

• Organizing relationships based on feelings can enhance business interactions.

• Healthy selfishness is crucial for avoiding burnout.

• Being present is key to creating happiness.

  
  

Connect with Skye

https://skyemichiels.com/

https://www.instagram.com/skyemichiels/

https://www.withheartcoaching.com/

Summary

In this conversation, Angie Wisdom and Diana explore the complexities of relationships, focusing on the importance of self-awareness, communication, and personal growth. Diana shares her journey to becoming a relationship expert, emphasizing the impact of personal experiences on her professional insights. The discussion highlights the necessity of regular check-ins between partners to maintain intimacy and connection, especially as individuals grow and change over time. They also address the challenges of navigating relationship dynamics and the importance of creating a safe space for open communication. In this conversation, Diana and Angie explore the intricacies of relationships, focusing on how to elevate a good marriage to greatness through effective communication and emotional intelligence. They discuss the importance of addressing emotional residue from past relationships, advocating for oneself in dating, and the significance of self-worth in forming healthy connections. The dialogue emphasizes actionable strategies for improving relationships and understanding personal needs and boundaries.

Takeaways

• Diana's journey to expertise was shaped by personal trauma and growth.

• Self-awareness is crucial for healthy relationships.

• Regular check-ins can prevent misunderstandings and resentment.

• Partners must communicate openly about their needs and feelings.

• Growth in one partner can create challenges if the other does not grow.

• Creating a safe space for communication fosters intimacy.

• It's important to appreciate the good in a relationship regularly.

• Constructive feedback should be given calmly and clearly.

• Assuming good intentions helps maintain a positive relationship dynamic.

• Relationships require ongoing effort and attention to thrive. Elevating a relationship requires open communication about needs and desires.

• It's essential to view relationship improvement as an elevation rather than a fix.

• Understanding emotional residue is crucial for moving forward in new relationships.

• Self-awareness and accountability are key in recognizing one's role in past relationship dynamics.

• Defining what you truly want in a partner is vital for successful dating.

• Asking the right questions can prevent future heartache in relationships.

• Self-worth impacts the ability to advocate for personal needs in dating.

• Healthy relationships should enhance your life and bring joy.

• People often project past traumas onto new relationships, affecting their dynamics.

• Kindness and respect are fundamental in all interactions, especially in dating.

  
  

Connect with Diana:

https://dianamandell.com

https://www.instagram.com/dianamandell/

Summary

In this conversation, Sara Davison shares her journey from being a coach to becoming a divorce coach after experiencing her own unexpected divorce. She discusses the emotional turmoil of heartbreak, the lack of support for those going through breakups, and the tools she developed to help others navigate their healing process. Sara emphasizes the importance of self-care, clarity, and choosing the right support system while addressing the challenges of toxic relationships and the impact of post-separation abuse. In this conversation, Sara Davison discusses the complexities of navigating divorce, emphasizing the importance of self-care, support systems, and community. She highlights the role of online support groups and the need for connection during challenging times. The discussion also covers divorce statistics, the impact of financial issues on relationships, and the evolution of divorce coaching as a profession. Sara shares insights on how coaching can empower individuals through all phases of divorce, creating a vision for the future, and integrating support into workplace environments.

Takeaways

• Sara's journey into divorce coaching began after her own unexpected divorce.

• She emphasizes the importance of creating specific tools for healing.

• Divorce is one of the most traumatic experiences, second only to death.

• Support systems are crucial for navigating heartbreak.

• Self-care is essential during the divorce process.

• Clarity about finances and emotional needs empowers individuals.

• Post-separation abuse is a significant issue that is often overlooked.

• Choosing the right friends for support can make a difference.

• The family court system can exacerbate trauma for abuse victims.

• It's okay to grieve and feel upset during the healing process. Self-care is crucial during life-changing decisions.

• Isolation and loneliness are significant issues during breakups.

• Support systems can come from friends, family, and online groups.

• Group scenarios provide healing and perspective.

• Divorce statistics show a high rate of first marriages ending.

• Financial issues often exacerbate relationship problems.

• Coaching is beneficial for both men and women.

• Clients seek help at various stages of the divorce process.

• Creating a vision for the future is essential post-divorce.

• Divorce coaching is evolving to meet the needs of individuals and workplaces.

  
  

Connect with Sara:

www.saradavison.com

https://resources.saradavison.com/?_ga=2.197270377.75374150.1742308760-1727737544.1742308759

https://www.instagram.com/saradavisondivorcecoach/