Summary

In this conversation, Skye Michiels shares his journey towards happiness and positivity, emphasizing the importance of intentionality, community, and authenticity in both personal and professional life. He discusses the challenges he faced, including growing up in a poor environment and navigating a divorce, and how these experiences shaped his outlook on life. Skye highlights the significance of creating supportive environments, practicing happiness, and infusing humanity into business practices. He also touches on the concept of 'healthy selfishness' and the need for balance in life, encouraging listeners to embrace their authenticity and focus on what truly brings them joy.

Takeaways

• Skye's default makeup is positivity, shaped by his upbringing.

• Life is guaranteed to challenge you, but you can choose your response.

• Happiness requires intentional practice and effort.

• Creating community fosters joy and motivation.

• The Six AMers group was born out of a need for connection during COVID.

• Intentionality in life choices leads to empowerment.

• Happiness is not automatic; it requires tactics and techniques.

• Organizing relationships based on feelings can enhance business interactions.

• Healthy selfishness is crucial for avoiding burnout.

• Being present is key to creating happiness.

  
  

Connect with Skye

https://skyemichiels.com/

https://www.instagram.com/skyemichiels/

https://www.withheartcoaching.com/

Summary

In this conversation, Angie Wisdom and Diana explore the complexities of relationships, focusing on the importance of self-awareness, communication, and personal growth. Diana shares her journey to becoming a relationship expert, emphasizing the impact of personal experiences on her professional insights. The discussion highlights the necessity of regular check-ins between partners to maintain intimacy and connection, especially as individuals grow and change over time. They also address the challenges of navigating relationship dynamics and the importance of creating a safe space for open communication. In this conversation, Diana and Angie explore the intricacies of relationships, focusing on how to elevate a good marriage to greatness through effective communication and emotional intelligence. They discuss the importance of addressing emotional residue from past relationships, advocating for oneself in dating, and the significance of self-worth in forming healthy connections. The dialogue emphasizes actionable strategies for improving relationships and understanding personal needs and boundaries.

Takeaways

• Diana's journey to expertise was shaped by personal trauma and growth.

• Self-awareness is crucial for healthy relationships.

• Regular check-ins can prevent misunderstandings and resentment.

• Partners must communicate openly about their needs and feelings.

• Growth in one partner can create challenges if the other does not grow.

• Creating a safe space for communication fosters intimacy.

• It's important to appreciate the good in a relationship regularly.

• Constructive feedback should be given calmly and clearly.

• Assuming good intentions helps maintain a positive relationship dynamic.

• Relationships require ongoing effort and attention to thrive. Elevating a relationship requires open communication about needs and desires.

• It's essential to view relationship improvement as an elevation rather than a fix.

• Understanding emotional residue is crucial for moving forward in new relationships.

• Self-awareness and accountability are key in recognizing one's role in past relationship dynamics.

• Defining what you truly want in a partner is vital for successful dating.

• Asking the right questions can prevent future heartache in relationships.

• Self-worth impacts the ability to advocate for personal needs in dating.

• Healthy relationships should enhance your life and bring joy.

• People often project past traumas onto new relationships, affecting their dynamics.

• Kindness and respect are fundamental in all interactions, especially in dating.

  
  

Connect with Diana:

https://dianamandell.com

https://www.instagram.com/dianamandell/

Summary

In this conversation, Sara Davison shares her journey from being a coach to becoming a divorce coach after experiencing her own unexpected divorce. She discusses the emotional turmoil of heartbreak, the lack of support for those going through breakups, and the tools she developed to help others navigate their healing process. Sara emphasizes the importance of self-care, clarity, and choosing the right support system while addressing the challenges of toxic relationships and the impact of post-separation abuse. In this conversation, Sara Davison discusses the complexities of navigating divorce, emphasizing the importance of self-care, support systems, and community. She highlights the role of online support groups and the need for connection during challenging times. The discussion also covers divorce statistics, the impact of financial issues on relationships, and the evolution of divorce coaching as a profession. Sara shares insights on how coaching can empower individuals through all phases of divorce, creating a vision for the future, and integrating support into workplace environments.

Takeaways

• Sara's journey into divorce coaching began after her own unexpected divorce.

• She emphasizes the importance of creating specific tools for healing.

• Divorce is one of the most traumatic experiences, second only to death.

• Support systems are crucial for navigating heartbreak.

• Self-care is essential during the divorce process.

• Clarity about finances and emotional needs empowers individuals.

• Post-separation abuse is a significant issue that is often overlooked.

• Choosing the right friends for support can make a difference.

• The family court system can exacerbate trauma for abuse victims.

• It's okay to grieve and feel upset during the healing process. Self-care is crucial during life-changing decisions.

• Isolation and loneliness are significant issues during breakups.

• Support systems can come from friends, family, and online groups.

• Group scenarios provide healing and perspective.

• Divorce statistics show a high rate of first marriages ending.

• Financial issues often exacerbate relationship problems.

• Coaching is beneficial for both men and women.

• Clients seek help at various stages of the divorce process.

• Creating a vision for the future is essential post-divorce.

• Divorce coaching is evolving to meet the needs of individuals and workplaces.

  
  

Connect with Sara:

www.saradavison.com

https://resources.saradavison.com/?_ga=2.197270377.75374150.1742308760-1727737544.1742308759

https://www.instagram.com/saradavisondivorcecoach/

Summary:

In this conversation, Angie Wisdom and Stephen Scoggins discuss how to build an unstoppable mindset by rewiring your thoughts and embracing personal growth. Stephen shares his journey from a challenging childhood to creating a successful business, highlighting the importance of choice, self-awareness, and honesty in shaping your mindset. They explore the impact of positive affirmations, how trapped emotions affect the body, and the process of accepting and reframing negative thoughts. The discussion also covers the role of trust in growth and the connection between personal development and business success.

Takeaways:

• Choice is a powerful tool in developing an unstoppable mindset.
• Self-awareness and honesty are essential for personal growth.
• Mentors play a crucial role in shaping beliefs and behaviors.
• Past experiences can be leveraged for positive transformation.
• Surrounding oneself with positive influences is key to success.
• Rewiring the mind is essential for personal growth and development.
• Positive affirmations and mantras can help reprogram the mind and overcome limiting beliefs.
• Trapped emotions in the body can contribute to negative thought patterns and fear.
• Accepting and reframing negative thoughts can lead to a shift in mindset.
• Trust in oneself and the process is crucial for personal and professional success.
• Self-awareness is key to making positive changes and choosing a path of growth.
• Setting non-negotiables and creating structure can support personal development and maintain focus.

Connect with Stephen Scoggins:

⁠https://stephenscoggins.com/⁠

⁠https://www.instagram.com/stephen_scoggins⁠

⁠https://www.youtube.com/c/stephenscoggins⁠

⁠https://konect.to/stephenscoggins⁠

Summary

In this conversation, Angie and Ainsley discuss their personal experiences with the Enneagram and the impact it has had on their lives. They explore how the Enneagram differs from other personality assessments and the benefits of understanding one's Enneagram type. Ainsley, a certified Enneagram coach, shares insights into the coaching process and the importance of empathy and understanding. They also discuss the accuracy of Enneagram assessments and the nuances of different types and wings. The conversation explores the Enneagram personality system and its application in personal growth and relationships. The hosts discuss the different Enneagram types and how they manifest in individuals. They also delve into the importance of self-awareness and understanding others' types to improve communication and relationships. The conversation highlights the need to take responsibility for one's actions and use the Enneagram as a tool for personal growth and empathy. The Enneagram for Teens book is recommended as a resource for teenagers and parents to navigate the Enneagram system.

Takeaways

• The Enneagram is a powerful tool for self-awareness and personal growth, providing insights into motivations and behaviors.

• Certified Enneagram coaches can offer a deeper understanding of the Enneagram and help individuals navigate their personal journeys.

• Enneagram assessments are a helpful starting point, but self-reflection and exploration are necessary for a more accurate understanding of one's Enneagram type.

• Understanding the Enneagram can lead to greater empathy and understanding of others, reducing judgment and improving relationships.

• The Enneagram is a dynamic system, and individuals may exhibit traits from different types and wings depending on the situation. The Enneagram is a powerful tool for self-awareness and understanding others.

• Knowing your Enneagram type can help improve communication and relationships.

• Take responsibility for your actions and use the Enneagram as a tool for personal growth.

• The Enneagram for Teens book is a helpful resource for teenagers and parents.

  
  

Connect with Ainsley:

www.enneagramwithab.com/

https://a.co/d/3rx0n0e

www.ainsleybritain.com/

www.instagram.com/ainsleyb/

Summary:

Lamiaa opens up about her journey of feeling disconnected from herself, even while achieving external success. She overlooked the warning signs until her body, overwhelmed by an autoimmune disease, forced her to stop. Through therapy and deep self-reflection, Lamiaa recognized her tendency to seek external validation at the expense of her authentic self. Committed to change, she began the process of reconnecting with her body and tuning into its signals. Lamiaa underscores the vital importance of understanding and embracing your own truth before seeking approval from others. She shares practical tools like body scans and journaling to help build this inner connection.

Takeaways:

• Feeling disconnected from oneself despite external success is a common experience.

• Ignoring the signs and symptoms of internal disconnection can lead to physical and mental health issues.

• Building a connection with your own truth is essential before seeking validation from others.

• Listening to your body and its messages can guide you towards a more authentic and fulfilling life.

• Practical tools such as body scans and journaling can help foster a deeper connection with your body.

  
  

Connect with Lamiaa Laurene Daif:

lamiaa.com

www.instagram.com/lamiaalaurenedaif?igshid=MTIyMzRjYmRlZg%3D%3D

www.linkedin.com/in/lamiaalaurene-daif/

Summary:

In this conversation, Amberly Lago shares her journey of finding joy amidst pain and challenges. She emphasizes that joy and pain can coexist and discusses the importance of actively seeking joy, building connections, and practicing self-care. Amberly also opens up about her struggles with addiction, the importance of radical honesty in recovery, and how community support plays a crucial role in healing. In this conversation, Amberly Lago and her guest explore the significance of community, the pursuit of joy, and the importance of faith in navigating life's challenges. They discuss how to cultivate joy in everyday moments, the role of support systems, and the actionable steps one can take to create a fulfilling life. Amberly shares insights from her personal journey and the motivation behind her book, emphasizing that joy is attainable despite life's ups and downs.

Takeaways:

• Joy is the number one thing people seek out.

• Pain and joy can coexist; we can choose joy.

• Building connections is essential for resilience.

• Self-care is crucial for maintaining joy.

• Addiction does not discriminate; it can affect anyone.

• Radical honesty is key to recovery and trust.

• Laughter can help us through tough times.

• You can find moments of joy even in hardship.

• It's important to reach out for help and support.

  
  

Connect with Amberly Lago:

amberlylago.com

https://go.amberlylago.com/joy/

https://a.co/d/0eGXUvL Order on Amazon!

https://go.amberlylago.com/book-club/

amberlylago.com/podcast

truegritandgrace.com

amberlylago.com/events

In this conversation, Angie and Jacqueline dive into Jacqueline's books on mastering the career jungle, ensuring you don't leave money on the table, and leading with resilience. They explore the critical role of authenticity, self-awareness, and core values in the workplace, while also addressing the gender pay gap and the essential need for strong negotiation skills. Jacqueline shares practical strategies like the latte method for effective negotiation, emphasizing the importance of self-care and recharging as key components for leadership success.

Takeaways:

• Authenticity, self-awareness, and values are crucial in the workplace.

• The gender pay gap can be addressed through education and negotiation.

• The latte method is a practical framework for effective negotiation.

• Leadership success requires self-care and recharge.

• Focusing on internal performance and values leads to better results.

  
  

Connect with Jacqueline Twillie:

https://www.jacquelinetwillie.com/

https://www.youtube.com/c/jacquelinetwillie

https://www.linkedin.com/in/jacquelinetwillie

https://podcasters.spotify.com/pod/show/winningseason

https://www.amazon.com/stores/Jacqueline-Twillie/author/B00JJ3E4D8?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true