Summary

In this heartfelt conversation, Angie Wisdom interviews Pat Dawson, a 95-year-old woman with a wealth of life experience and wisdom. They discuss the importance of positivity, gratitude, and family values, as well as the secrets to a long and happy marriage. Pat shares her daily routines, health tips, and the significance of community and connection in maintaining happiness. Throughout the conversation, Pat emphasizes the power of perspective and the importance of making one's own happiness, offering valuable insights for listeners of all ages.

Takeaways

• Positivity is a choice that can shape your life.
• Gratitude can transform your perspective on challenges.
• Family values play a crucial role in personal development.
• Marriage requires teamwork and mutual respect.
• Daily routines contribute to overall health and happiness.
• Community connections enhance our lives and well-being.
• It's important to make your own happiness, not rely on others.
• Listening to understand is key in relationships.
• Sharing stories fosters deeper connections with others.
• A positive mindset can lead to a fulfilling life.

Summary

In this episode, Angie Wisdom discusses the diminishing returns of the hustle and grind mentality in today's fast-paced environment. She highlights how constant demands and information overload have led to capacity constraints, resulting in fatigue, indecision, and a lack of motivation. Angie emphasizes the importance of recognizing these symptoms as signals rather than flaws and advocates for creating space through subtraction to enhance productivity and well-being.

Takeaways

• The hustle and grind mentality is becoming ineffective.
• Our environment has changed, leading to increased demands on our capacity.
• Symptoms like fatigue and indecision are signals of capacity constraints.
• Creating space is essential for productivity and mental well-being.
• Subtraction is more effective than addition in today's context.
• Recognizing capacity leaks can help in managing mental and emotional health.
• It's important to protect activities that bring joy and fulfillment.
• Awareness of capacity constraints allows for better decision-making.
• Procrastination and avoidance are signs of maxed-out capacity.
• 2026 is a pivotal year for focusing on subtraction and creating capacity.

SummaryIn this episode of Sharing Wisdom, host Angie Wisdom engages in a profound conversation with Christina Langdon, exploring the theme of making the impossible possible. Christina shares her journey from working with Martha Stewart to overcoming personal health challenges, emphasizing the importance of belief, reflection, and redefining success. The discussion delves into the fears that hold people back from pursuing their goals, the significance of setting audacious goals, and the power of agency in shaping one's life. Christina encourages listeners to embrace their potential and take actionable steps towards their dreams, ultimately leading to a more fulfilling and impactful life.

Takeaways

• You can do what seems impossible.
• Belief in oneself is crucial for success.
• Fear often drives our decisions and actions.
• Setting audacious goals can lead to extraordinary outcomes.
• Reflection is a powerful tool for personal growth.
• Redefining success is essential for fulfillment.
• Taking back agency empowers individuals to shape their lives.
• Personal evolution is a continuous journey.
• Surrounding yourself with inspiring people enhances belief.
• Investing in the process of self-discovery is vital.

Summary

In this episode of Sharing Wisdom, Angie Wisdom explores the reasons behind inaction and self-sabotage, emphasizing that it's not a lack of willpower or discipline but rather outdated subconscious programming. She provides a step-by-step guide to reprogramming the mind to align with one's goals, encouraging listeners to identify their old programming, create new affirmations, and take action to support these changes. The episode concludes with a call to empower oneself through conscious choice and awareness of one's thought patterns.

Takeaways

• It's not about lack of motivation or willpower.
• Your subconscious mind operates on old programming.
• Identifying what you want to change is the first step.
• Release blame around discipline and motivation.
• Your brain is trying to protect you from discomfort.
• Reprogramming involves creating new affirmations.
• Writing and verbalizing affirmations can be effective.
• Taking action reinforces new programming.
• Meditation can help access the subconscious mind.
• You have the power to choose your programming.

Summary

In this episode of Sharing Wisdom, Angie Wisdom explores the concept of goals from a fresh perspective, emphasizing the importance of belief systems, flexibility, and self-trust in the goal-setting process. She encourages listeners to redefine their understanding of goals, viewing them as tools for intentionality rather than performance metrics. Angie discusses the significance of overcoming fear of failure and aligning expectations with effort to foster motivation and inspiration. The episode concludes with a call to reflect on personal desires and aspirations for the upcoming year.

Takeaways

• Goals give you the space to get intentional about what's important.
• Belief is the number one thing for achieving goals.
• Goals don't define you; they are a choice.
• Let go of the fear of failure to set bigger goals.
• Expectations must match the effort you put in.
• Your thoughts create your reality; shape them positively.
• Be flexible with your goals; they can change.
• Reflection is crucial before setting new goals.
• You deserve the time and space to reflect on your desires.
• What do you want in your life?

• 
  

2025 Reflection Worksheet

Summary:

In this episode of Sharing Wisdom, host Angie Wisdom speaks with Ian Bowen, who shares his incredible journey of resilience after being paralyzed from the chest down due to a rare disease and subsequent surgery. Ian discusses the importance of a positive mindset, the role of identity and values in overcoming challenges, and the significance of support systems. He emphasizes the concept of 'positive persistence' and how small wins contribute to building resilience. Ian also shares his daily habits that keep him grounded and focused on his goals, as well as the evolution of his identity and purpose in helping others through life coaching and motivational speaking.

Takeaways:

• Resilience is rooted in belief in oneself.
• Positive persistence is crucial for overcoming challenges.
• Small wins accumulate to create significant progress.
• Identity plays a key role in how we respond to adversity.
• Support systems are essential for maintaining motivation.
• Daily habits can help maintain a positive mindset.
• Embracing failure is part of the learning process.
• Mindset is everything in achieving goals.
• Never let others' perceptions limit your capabilities.
• Love and connection are vital for emotional well-being.

Connect with Ian:https://www.facebook.com/irbowen

https://www.instagram.com/ianrbowen/

https://www.instagram.com/thepositivepersistencepodcast/

https://www.linkedin.com/in/ian-r-bowen/

Summary

In this enlightening conversation, Angie Wisdom and Dana Grant explore the themes of self-love, intuition, and the journey of personal growth. They discuss the importance of identifying the lies we tell ourselves, the role of ego in seeking validation, and the power of vulnerability in creating deeper connections. Dana shares her personal experiences with overcoming shame and embracing the unknown, emphasizing the significance of daily practices like mirror work and affirmations in building self-trust. The discussion highlights the transformative power of love and compassion, encouraging listeners to embrace their authentic selves and navigate life's challenges with confidence.

Takeaways

• We all have a lie within us that needs to be identified.
• Trusting our intuition is crucial for personal growth.
• The ego often seeks validation from external sources.
• Embracing the unknown can lead to new opportunities.
• Self-love is a continuous journey that requires daily practice.
• Vulnerability can lead to deeper connections with others.
• Reframing shame can transform our relationship with our past.
• Daily affirmations and mirror work can enhance self-trust.
• Recognizing when we are shrinking is essential for growth.
• Love and compassion are antidotes to shame and fear.

Connect with Dana Grant:https://danagrant.com/book/

https://www.instagram.com/therealdanagrant/?hl=en

Summary:

In this episode of Sharing Wisdom, Angie Wisdom discusses the challenges of changing habits and the importance of creating a new vision for oneself. She emphasizes that while many people struggle to stop or start certain behaviors, understanding the brain's efficiency and creating a replacement habit can facilitate change. By visualizing new behaviors and incorporating emotional connections, individuals can successfully transition away from old habits and embrace new ones. Angie encourages listeners to let go of past failures and adopt a mindset that supports their ability to change.

Takeaways:

• You are capable of change, just need a different approach.
• The brain loves efficiency and follows established patterns.
• To change a habit, you need a new vision or roadmap.
• Visualization helps program the brain for new habits.
• Emotional connection enhances the effectiveness of new habits.
• Identify what you want to stop or start in your life.
• Create a replacement for the habit you want to change.
• Rehearse your new habits through visualization daily.
• Let go of the belief that you have failed in the past.
• Adopt a new belief that change is possible.