Today I’m joined by social psychologist and mind-body medicine specialist, Dr. Theresa Skaar who shares her major life shift from corporate burnout to becoming a mindfulness advocate and educator.

We explore the complexities of ageism, the power of narrative in our perception of aging, and the mind-body connection. Dr. T also shares practical techniques to reduce stress, and burnout and cultivate self-awareness, whether through traditional meditation or integrating mindfulness into everyday activities.

Join us as we discuss her personal and professional journey, the fascinating intersection of aging and mindfulness, and the importance of self-discovery in living a vibrant, fulfilling life.

Whether you're new to meditation or looking to deepen your practice, this episode is packed with insights and actionable advice. So, get comfortable, take a deep breath, and let's begin!

Timestamps:

06:58 Change is scary but necessary for finding purpose.

12:31 Mindfulness involves non-judgmental awareness

18:22 Biases in healthcare can limit older adults' activities.

29:10 Allow space to grieve for better transition.

31:46 Burnout limits inspiration; mindfulness helps find balance.

35:47 Breathing and guided meditations reduce stress significantly.

41:42 Prioritize self-reflection amid distractions for personal insights.

Key Takeaways:

• Expand Your Mindfulness Practice – Understand that meditation isn't a one-size-fits-all practice. Explore alternative forms such as running, biking, or even washing dishes to integrate mindfulness into your everyday routines.
• Shift Perspectives on Aging – Combat ageism by acknowledging and grieving the challenges of aging while fostering a hopeful and inquisitive attitude toward the future.
• Engage in Self-Discovery – Embrace the journey of self-awareness by taking small, incremental steps to follow intuitive insights. Practicing gratitude genuinely and being present in the moment can lead to profound personal growth.

Connect with Dr. Theresa Skaar

Social Media: Dr.Theresa_B_Skaar

Mindful Aging Workshop: https://drtheresa.myflodesk.com/agingmindfully
Use code SHIFT at checkout for a 20% discount.

Free Meditations with Dr. T on Insight Timer: https://insig.ht/0GevDfAPYMb?utm_source=copy_link&utm_medium=live_stream_share

Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com

Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: Flint Stone Media
Copyright of Kim Kelley Thompson 2024.

We've all heard the saying, "When the going gets tough, the tough get going," but why is stepping out of our comfort zone so challenging, even when we know it's essential for personal growth?

In this episode, we explore the mental barriers that hold us back, such as fear of failure, fear of change, and fear of the unknown. We'll also discuss practical steps to break these barriers, set new goals, and push ourselves toward a higher potential. Whether it's rekindling your passion, committing to daily small changes, or facing your fears head-on, this episode will help you transform into the person you're meant to be.

Stay tuned for insightful tips and inspiring examples to start your journey of self-reinvention! Remember, even the tiniest acorn can grow into a mighty oak. Listen now and learn how to make that shift!

Timestamps

00:00 Success requires actionable steps aligned with vision.

06:05 Change is hard due to ingrained behavior patterns.

07:47 Intertwined, manageable fears: change, failure, unknown.

12:07 Face fears daily; surround with supportive people.

Key Takeaways

🔹 Identify and Confront Internal Resistance: Change requires letting go of parts of yourself that no longer serve you. It's easy to visualize a new future, but acting on it involves confronting the parts of you that are hesitant to change.

🔹 Set Clear and Evolving Goals: Re-evaluate your goals continuously. Make sure they still hold significance, and don't be afraid to set new ones that resonate more with your current aspirations.

🔹 Small Steps Lead to Big Changes: Even minor adjustments, like changing your daily routine, can help break familiar patterns and stimulate growth. Commit to trying something new every day, whether it's a new hobby or a different way to tackle old problems.

5 Steps to Ignite Change:

1. Set new goals 🎯
2. Do something out of the ordinary each day – drive a different route, brush your teeth with your other hand, put your shoes on the opposite of your usual way! 🌅
3. Learn a new skill or hobby 🎨
4. Face your fears head-on 💪
5. Surround yourself with growth-minded people

Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com

Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: Flint Stone Media
Copyright of Kim Kelley Thompson 2024.

Today is your lucky day, could it be a sign?? Well maybe, because today's episode is all about synchronicities, from a psychological, spiritual and scientific view.

Have you ever experienced those moments in life that seem too perfect to be mere coincidence? Maybe you were thinking about an old friend, and they suddenly reached out. Or perhaps you were stuck on a decision, and a clear sign appeared out of nowhere. In this episode, I explore the fascinating world where spirituality, psychology, and even quantum physics intersect to explain these seemingly random, yet deeply meaningful events.

From personal anecdotes to scientific theories, learn how to attract these synchronicities into your own life and use them as powerful tools to manifest your dreams and desires. Tune in, because whether you're seeking guidance, answers, or just a bit of magic, today's show might be coming into your life at just the right time. Let's get started!

Timestamps:

00:00 Synchronicities: unexpected coincidences guiding decisions and encounters.

06:18 Jung linked synchronicities to meaningful psychological and scientific connections.

08:14 Align thoughts, attract synchronicities guiding goals.

12:45 Pay attention to synchronicities; they're universal connections.

Key Takeaways:

🔍 Set Clear Intentions: Clearly define what you desire. Our focused thoughts and intentions play a pivotal role in attracting synchronicities that align with our goals.

👂 Raise Your Awareness: Be perceptive to the signs and symbols around you. Often, the universe communicates in subtle ways; it's our job to stay present, curious, and alert.

🙏 Trust the Process: Synchronicities often happen when we least expect them. But they are always happening. Trust that they will come at the right time for you.

🙌 Express Gratitude: Synchronicities occur when we least expect them. Trust in the timing and express gratitude for these moments, signaling your readiness for more.

Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com

Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: Flint Stone Media
Copyright of Kim Kelley Thompson 2024.