In this episode of the Shine On Mama podcast, host Tanya Malcolm shares her journey through multiple attempts to record the perfect episode, her emotional and physical challenges running a leg of the Elk Valley Ultra, and the insights gained from resigning from her job. Tanya emphasizes the importance of taking risks, embracing discomfort, and finding alignment in one's life. She also encourages listeners to connect with those who uplift them and shares the impact of her mindset mentor, Brendan Burchard, founder of Growth Day. Tune in for an inspiring and raw discussion on personal growth and resilience.

00:40 - Struggles with Recording and Podcasting Challenges

03:31 - Setting the Vibes for Today's Episode

05:34 - Running the First Leg of the Elk Valley Ultra

18:56 - Resigning from My Job and Pursuing Fulfillment

29:37 - Importance of a Growth Mindset

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Connect with me on Instagram @tanyamalcolm

The Goal Digger Podcast - Jenna Kutcher
The Secret to Staying in Alignment As You Evolve & Change with Jessica Zweig

EmpowerHer Podcast - Kacia Ghetmiri
What's your path + avoiding SHINY OBJECT SYNDROME

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In this emotionally charged episode, Tanya Malcolm delves into her personal journey of overcoming loss and finding direction in life. She shares her experiences training for an ultra marathon in Fernie, the unexpected passing of her friend, Abi, and the profound realization that life is fleeting. Tanya also discusses her decision to leave her job, the importance of pursuing one's passions, and her discoveries from a personal growth challenge. Join Tanya as she embarks on a path of self-clarity and transformation.

Growth Day Clarity Challenge Day One: Self Clarity

• When you think of yourself today, what are the 3 words that best describe who you are? Why did you choose those words?
• When you imagine your future self, what 3 words would you want to be used to describe you? Why are those 3 words important to you? How can you embody those words better in the coming weeks?
• What are the feelings you'd like to sense every day of your life? How could you cultivate those feelings more?
• How did your perception of yourself in the last 10 years lead to your results in life today? What perceptions or labels need to change?
• If you were your own coach, what would you tell yourself to do to become even happier with yourself in the next 12 months?

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Connect with me on Instagram @tanyamalcolm

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In this episode of the Shine On Mama Podcast, host Tanya Malcolm speaks with Jocelyn Dawn, Founder of Rise Academy, about her journey from being a single mother in government housing to becoming a successful entrepreneur living in Costa Rica. They discuss the power of decision-making, overcoming societal conditioning, building self-worth, and creating a thriving purpose-led business. Jocelyn shares how she uses her experiences to help other women unlock their potential and live their best lives.

00:00 Introduction & Setting the Vibe

01:20 Guest Introduction: Jocelyn Dawn

01:45 The Story Behind the Interview

04:32 Jocelyn's Early Entrepreneurship Journey

06:50 Manifesting Change and Overcoming Challenges

17:31 Jocelyn's Life in Costa Rica and the Rise Academy

12:33 Mindset Strategies and Subconscious Reprogramming

43:07 Empowering Women to Make Decisions

44:05 What Shine On Mama Means to Jocelyn

Connect with Jocelyn on Instagram @thejocelyndawn

If you’d like to experience the power of tapping with Jocelyn — DM her on Instagram the words SHINE ON MAMA for a link to a free tapping into abundance bundle!

Are you ready to BREAK the patterns of fatigue, distraction, aimlessness and "bad days" you experience and BREAKTHROUGH to greater aliveness, confidence and progress!? Join GROWTH DAY with Tanya.

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