In this episode of the Shine On Mama podcast, host Tanya Malcolm shares her journey through multiple attempts to record the perfect episode, her emotional and physical challenges running a leg of the Elk Valley Ultra, and the insights gained from resigning from her job. Tanya emphasizes the importance of taking risks, embracing discomfort, and finding alignment in one's life. She also encourages listeners to connect with those who uplift them and shares the impact of her mindset mentor, Brendan Burchard, founder of Growth Day. Tune in for an inspiring and raw discussion on personal growth and resilience.

00:40 - Struggles with Recording and Podcasting Challenges

03:31 - Setting the Vibes for Today's Episode

05:34 - Running the First Leg of the Elk Valley Ultra

18:56 - Resigning from My Job and Pursuing Fulfillment

29:37 - Importance of a Growth Mindset

Join me in GROWTH DAY: Mastery Membership

Connect with me on Instagram @tanyamalcolm

The Goal Digger Podcast - Jenna Kutcher
The Secret to Staying in Alignment As You Evolve & Change with Jessica Zweig

EmpowerHer Podcast - Kacia Ghetmiri
What's your path + avoiding SHINY OBJECT SYNDROME

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In this emotionally charged episode, Tanya Malcolm delves into her personal journey of overcoming loss and finding direction in life. She shares her experiences training for an ultra marathon in Fernie, the unexpected passing of her friend, Abi, and the profound realization that life is fleeting. Tanya also discusses her decision to leave her job, the importance of pursuing one's passions, and her discoveries from a personal growth challenge. Join Tanya as she embarks on a path of self-clarity and transformation.

Growth Day Clarity Challenge Day One: Self Clarity

• When you think of yourself today, what are the 3 words that best describe who you are? Why did you choose those words?
• When you imagine your future self, what 3 words would you want to be used to describe you? Why are those 3 words important to you? How can you embody those words better in the coming weeks?
• What are the feelings you'd like to sense every day of your life? How could you cultivate those feelings more?
• How did your perception of yourself in the last 10 years lead to your results in life today? What perceptions or labels need to change?
• If you were your own coach, what would you tell yourself to do to become even happier with yourself in the next 12 months?

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Connect with me on Instagram @tanyamalcolm

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In this episode of the Shine On Mama Podcast, host Tanya Malcolm speaks with Jocelyn Dawn, Founder of Rise Academy, about her journey from being a single mother in government housing to becoming a successful entrepreneur living in Costa Rica. They discuss the power of decision-making, overcoming societal conditioning, building self-worth, and creating a thriving purpose-led business. Jocelyn shares how she uses her experiences to help other women unlock their potential and live their best lives.

00:00 Introduction & Setting the Vibe

01:20 Guest Introduction: Jocelyn Dawn

01:45 The Story Behind the Interview

04:32 Jocelyn's Early Entrepreneurship Journey

06:50 Manifesting Change and Overcoming Challenges

17:31 Jocelyn's Life in Costa Rica and the Rise Academy

12:33 Mindset Strategies and Subconscious Reprogramming

43:07 Empowering Women to Make Decisions

44:05 What Shine On Mama Means to Jocelyn

Connect with Jocelyn on Instagram @thejocelyndawn

If you’d like to experience the power of tapping with Jocelyn — DM her on Instagram the words SHINE ON MAMA for a link to a free tapping into abundance bundle!

Are you ready to BREAK the patterns of fatigue, distraction, aimlessness and "bad days" you experience and BREAKTHROUGH to greater aliveness, confidence and progress!? Join GROWTH DAY with Tanya.

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This episode is all about choosing to celebrate yourself for EVERYTHING you ARE doing rather than sh*ting on yourself for the things that didn't get done, or the areas that you didn't show up fully!

In a vulnerable place of trying to do this exact thing, I share some lessons I've learned and reflections I've gained from some of the thingsI've been up to over the past few weeks

In an 'all over the place' episode you'll learn:

- How speaking to yourself out loud helps develop your intuition
- That it's okay to question your beliefs when you discover that they could be hurting someone you love
- Why comparison has a negative impact on your mindset and behaviour
- How to embrace a 'done is better than perfect' mentality when it comes to procrastination

If you want to thrive where your ambition and motherhood intersect, you have to accept that there will be seasons of distraction, a lack of clarity and creativity - and that's okay.

What matter's most is that you keep going, like I talk about in this episode, even in the face of adversity, a true competitor continues to step up to the line.

That is the essence of episode 26 - don't ever give up, even when you risk losing.

Text STRENGTH to (778) 743-8296 to learn more about my wellness community

Download your FREE Mama Magic Journal to start prioritizing how you're showing up in your role as a mom

Follow me on IG @tanyamalcolm

Join my FREE Group All In Mama Community

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There is SO much power in progress.

The question is, how do we make it?

Progress?

It all boils down to one thing. Consistency.

The thing is, unless we're tracking and measuring the areas of our life where we want to improve, we're really not gaining any insight on how much progress we're making no matter how consistent we're being.

In this episode I talk about the science behind measuring progress and why it matters, an approach to your progress that will keep you focused on the RIGHT metrics. The metrics that make you feel GOOD.

I'll share all the tools I use to track areas of my life that are important to me. Motherhood, Finances, Spirit, Mental and Emotional Wellbeing and of course Health and Wellness!!

I can't wait to hear from you, what areas of your life do you measure!?

DM me on Instagram @tanyamalcolm and let me know what you track and if you're going to try and of the resources in this episode!

Try GROWTH DAY!

Try the Mama Magic Journal to start prioritizing how you're showing up in your role as a mom

Are you READY to start prioritizing your wellness and learn more about how my wellness community can help you increase your energy, vibrancy and mood so you can thrive in your business and motherhood just fill out this Interest Form and I’ll get in touch.

Text COMMUNITY to (778) 743-8296 to learn more about the MOMentum Membership coming soon!

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The Mama Magic is back in episode 24 of the Shine On Mama Podcast I share a recent mothering experience that taught me not to get trapped on the sidelines towards my goals and reminded me that the belief I have in my kids can be turned inward as a powerful mindset method!

I go full basketball mom energy in this episode and I can't contain the excitement I feel about the fact that the coaching I shared with my daughter during her very first basketball tournament became a metaphor for my own goal achievement growth.

Motherhood is like having the cheat codes to success, if you just borrow some of that belief you shower your kids with for yourself!

During the break...

YOUR LIFE, YOUR VOLUME
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More ways to connect with me!

Text COMMUNITY to (778) 743-8296 to learn more about the MOMentum Membership coming soon!

Join my FREE Group All In Mama Community


Try the FREE Mama Magic Journal to start prioritizing how you're showing up in your role as a mom


Are you READY to start prioritizing your health? Do you want support integrating fitness, nutrition and mindset practices into your life?

My wellness community is your opportunity to access world class online on demand workouts for every level, incredible nutrition programs that teach you how to eat nutrient rich meals without having to sacrifice the food you love and mindset resources to keep you motivated, inspired and growing!

If you’re interested in learning more about how my wellness community can help you increase your energy, vibrancy and mood so you can thrive in your business and motherhood just fill out this Interest Form and I’ll get in touch.


Let's hang on Instagram @TanyaMalcolm

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In Part Two, I offer a simple framework to help you build momentum as an entrepreneur and as a mother!

I love a good Acronym and this one is SO connected

M - Mindset

A - Activate

M- Mastery

A - Alignment

I'm going to breakdown how each of these attributes will keep you moving forward and that is what building momentum is all about!
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Text COMMUNITY to (778) 743-8296 to learn more about the MOMentum Membership coming soon!

Want to stream the podcast live so you can ask questions in real time?
Join my FREE Group All In Mama Community

Try the Mama Magic Journal to start prioritizing how you're showing up in your role as a mom.

Are you READY to start your ACTIVATION and prioritizing your health? Do you want support integrating fitness, nutrition and mindset practices into your life? My wellness community is your opportunity to access world class online on demand workouts for every level, incredible nutrition programs that teach you how to eat nutrient rich meals without having to sacrifice the food you love and mindset resources to keep you motivated, inspired and growing!

If you’re interested in learning more about how my wellness community can help you increase your energy, vibrancy and mood so you can thrive in your business and motherhood just fill out this Interest Form and I’ll get in touch.

Text Tanya your Shine On Mama comments or Questions

Support the show

This episode is an AMAZING example of what it means to embrace the idea that ‘done is better than perfect’ You HAVE to listen to then end to understand!

Before you get there you’ll have the opportunity to explore your beliefs about your ability to be all in on your business and your family simultaneously. Spoiler on my opinion:

You can’t.

And the shocking new narrative that THAT’S OKAY.

I speak about the false narrative that gives mompreneurs a sense that we can ‘have it all’ when the day to day reality is that when you’re in your business - you’re choosing that over your kids, and when you’re in motherhood, you’re choosing that over your business.

How about this? Rather than feeling constant resistance from being pulled between both, as if giving the bare minimum is the only effort that’s possible for you, you unpack the beliefs that are only holding you back.

I genuinely believe that when you accept the hard truth that it’s absolutely OKAY and REQUIRED to choose your business over your family and your family over your business, you can show up more intentionally, authentically and proficiently no matter which choice you’re making today!

Make sure you come back next week for Part 2 where I’ll be offering some strategies to help you feel more comfortable CHOOSING!

How to work with TANYA:

Join my FREE Group All In Mama Community

Try the Mama Magic Journal to start prioritizing how you're showing up in your role as a mom

Text COMMUNITY to (778) 743-8296 to learn more about the MOMentum Membership coming soon!

If you want to join the book club in May and read 'Like a Mother: Birthing Businesses, Babies, and a Life Beyond Labels' by Julie Cole with us text:

BOOK CLUB to (778) 743 - 8296

Are you READY to start prioritizing your health? Do you want support integrating fitness, nutrition and mindset practices into your life? My wellness community is your opportunity to access world class online on demand workouts for every level, incredible nutrition programs that teach you how to eat nutrient rich meals without having to sacrifice the food you love and mindset resources to keep you motivated, inspired and growing!

If you’re interested in learning more about how my wellness community can help you increase your energy, vibrancy and mood so you can thrive in your business and motherhood just fill out this Interest Form and I’ll get in touch.

Text Tanya your Shine On Mama comments or Questions

Support the show