In this episode of Sip Tea with Me, we dive deep into how travel can lead to profound personal transformation through the connections we make along the way. Whether it’s love, friendship, or soul-aligned relationships, travel has a unique way of bringing people into our lives who help us grow, see ourselves more clearly, and live authentically.

As we explore the landscapes, cultures, and challenges that come with travel, we discuss how surrendering to the flow and following our intuition allows us to show up exactly where we need to be. It’s in these moments of freedom, away from the expectations of our everyday lives, that we connect with others in ways that change us.

Grab a cuppa and join me as we Sip Tea and reflect on how travel reveals hidden parts of ourselves, creates space for transformative connections, and allows us to embrace the beauty of being true to who we are.

**So, here’s my invitation to you today:**

Take a moment and reflect on the people you’ve met while traveling. Who has transformed your life? Who helped you see yourself in a way that you hadn’t before? These relationships are the gifts of travel, and they continue to shape who we are.

And/or if you haven’t travelled much sit quietly and ask yourself where am I called to travel? Is there a food, culture, design style, geography,religion, animal, or spiritual belief system you resonate with? Is there a location that keeps coming up in conversations, people you meet, in the media you take in, these are the hints reminding you where your heart is being called to. Also, Feel into experiences which you have already had that have impacted you, even if they happened close to home and begin to build you next adventure from there.

- As you plan your next journey, ask yourself:

1. How has travel helped you discover parts of yourself that you might have missed in your everyday life?

2. Think about the people you’ve met on your travels—what connections have made the most impact on you, and why?

3. How can you approach your next journey with the intention of forming more authentic, transformative relationships and increasing personal growth.

I’d love for you to share your travel stories with me. Tell me about a special destination, a meaning-filled experience or a person you met on your travels who changed your life, helped you grow, or made you see yourself more clearly. Together, let’s keep transforming through these connections and inspiring and empowering each other!

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Confused by the Chaos? Awaken & Align Your Path to Freedom & Connection

Are you feeling disconnected, overwhelmed, or uncertain about your path in today’s chaotic world? It’s time to realign and raise your frequency so you can thrive in the future you were meant to create. In this episode, we explore the truth that you are not here by accident—you chose to be here at this moment in time to make a difference.

The chaos we feel today is part of the transformation process, pushing us to awaken to our higher selves and step into our true power. It’s time to release the old and embrace the energy of the new, aligning with the collective shift toward purpose, unity, and higher consciousness. By raising your vibration, you align with the future we are all destined to create, one where connection, clarity, and empowerment are at the heart of everything.

Tune in to rediscover your true path, reconnect with your purpose, and thrive as you realign to the frequency that will lead you—and the collective—toward a brighter tomorrow.

"As we journey through this transformation, it's important to remember that each step you take brings you closer to reconnecting with your true self and your place in the collective. Now, it’s time to pause, reflect, and take inspired action. The awakening process is ongoing, and by embracing these next steps, you’ll continue to rise in clarity, power, and unity. So, let’s dive into some simple, yet powerful actions that can help guide you on your path."

1. What outdated beliefs are you ready to release today? What’s been holding you back, and how can you let go of it?

2. How can you step into collaboration, rather than division, in your relationships and your work?

3. What does it mean to you to **co-create** a life that feels aligned with your highest truth? What steps can you take to bring this vision to life?

4. What physical shifts are you noticing in your body, and how can you honor these changes as part of your transformation?

5. How can you nourish your body with natural, whole foods that fuel your highest vibration?

6. What signs are you seeing around you that point to the breakdown of old systems?

7. How can you stand tall in your light, even when the darkness tries to pull you back? What choices can you make to live without suffering?

8. What are your unique gifts, and how can you embrace, cultivate, and share them to help the collective rise? How will your truth inspire others?

Hey, beautiful soul. 💕 Are you paying the high price of seeking approval—holding back your dreams, dimming your light, or feeling stuck in fear? Trust me, I’ve been there, and I know how much it costs. In this episode, we’re unpacking why your authenticity is worth so much more than anyone’s approval.

• ✨ Here’s the tea on todays topics- The emotional, relational, and spiritual toll of living for others

• How approval-seeking can sabotage your happiness and purpose

• A deeply personal story of reclaiming my truth after nearly giving up on my gifts

This convo is a mix of hard truths, heart-to-hearts, and a little tough love—because we’re besties like that. 💖 I’ll leave you with powerful action steps to start breaking free from fear, embracing your authenticity, and stepping into your purpose like the powerhouse you are.

Grab your favorite cuppa and join me for this soul-filled chat. It’s time to stop paying the high price of approval-seeking and start cashing in on the life you were born to live.

Hit play now and let’s sip, shine, and share our truth together! ✨

Don't forget to follow, review (5*****), comment, and share with a bestie!

Connect with me ~ https//:www.LisaSchoenthal.com ~ my website has all the things- so ck it out! You can sign up for my email list and connect with me on socials, you can even get a taste of The Men We Meet "15 Key Lessons Learned in Love"

Action Items for Episode 2: Seeking Approval - The Power of Your Truth

Grab Your Journal!

1. 1. **Identify Your Fear:**

1. Reflect on a dream or idea you’ve been hesitant to share. Write down the fears that come up when you think about putting yourself out there (e.g., fear of judgment, rejection, backlash).

1. 2. **Write Your Truth:**

1. Grab a journal and write down your truth. What’s the story you’re afraid to tell? Let yourself express everything without judgment. This is about freeing yourself from the need to please others.

1. 3. **Release the Need for Approval:**

1. Think about one area where you’ve been seeking approval. Let go of the need to please. Commit to moving forward with your vision, even if it means stepping into uncertainty.

1. 4. **Create Your “No” List:**

1. Write a list of things no longer serving you—places where fear controls you or you’re holding back to gain approval. Release these things that no longer support your truth.

1. 5. **Seek Support From Like-Minded People:**

1. Reach out to someone who uplifts you and supports your authenticity. Make it a goal this week to connect with at least one person who believes in you and your mission.

1. 6. **Practice Speaking Your Truth:**

1. Start small by expressing your truth in safe spaces—whether with a close friend, on paper, or through a voice note. Every step counts in strengthening your connection with your authentic self.

1. 7. **Embrace Imperfection:**

1. Remember, perfection isn’t the goal. Your authenticity is. Take one small step this week toward sharing something that’s been inside you, even if it’s messy.

1. 8. **Celebrate Your Progress:**

1. At the end of each day or week, reflect on how far you’ve come. What step did you take to honor your truth? Celebrate that progress—it’s worth acknowledging.

Hey Fam, it’s Lisa—your go-to girlfriend, sister, “fun auntie” who’s all about real talk, big dreams, and an even bigger heart for new beginnings. In this uplifting New Year’s Day episode of Sip Tea with Me, I’m sharing power-packed pearls of wisdom from my beloved grandmas. We’ll laugh about Grandma Pansy’s no-filter advice (“Shit or get off the pot!”), reflect on Grandma Marge’s hilarious take on kindness (“Don’t be an asshole!”), and admire Grandma Gloria’s quiet leadership and faith. Together, we’ll explore how to release what no longer serves you, embrace more gratitude and purpose, and set the tone for an authentically awesome 2025.

Pour yourself a cozy cuppa, grab a notebook for the journal prompts, and let’s dive into a heartfelt blend of inspiration, transformation and unmistakable grandma magic—just the spark you need to kick off your most authentic year yet!

Connect with me! I would love to hear some of your ah-ha’s, stories, your Grandma’s wisdom… whatever you want to share so I can get to know who you are.

Happy New Year!!!

With love from, Lis

https://www.lisaschoenthal.com https://www.instagram.com/lisa_schoenthal_

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Mentions:

Jennifer Dragonette: author, podcaster, coach, producer https://www.instagram.com/jenn.dragonette

Jenn’s Podcast https://podcasts.apple.com/us/podcast/feed-your-business-with-love-storytelling-for-your/id1496880584

Deborah Deras: Author, Speaker, Coach

https://www.deborahderas.com https://www.instagram.com/mindsetspeakers/

***Welcome to Sip Tea with Me officially launching Jan 2025!!***

Hey Fam, I’m Lisa Schoenthal, and in this quick intro episode, I’m sharing how my grandma’s simple ritual of brewing tea in her fine bone china pot sparked the idea behind Sip Tea with Me. Think of this as a sneak peek into the honest conversations, real-life stories, and powerful generational wisdom you’ll hear in future episodes. Curious about my book The Men We Meet: 15 Key Lessons Learned in Love? I’ll give you a taste of that, too—because it’s all connected to self-discovery, personal growth, and living a transformational life on your own terms.

What’s in it for you? Expect to pick up practical tips for finding balance, passion, and purpose, plus fresh perspectives on relationships, travel, and mindfulness. If you’re craving motivation, laughs, and a little throwback charm, you’re in the right place. I am all about inspiring and empowering your authenticity. So grab your favorite mug, settle in, and let’s brew up some insight on the life you were meant to live—one cup at a time.