Unlock the secrets to a healthier, more restful life with Dr. Tamizh Selvi, an experienced obstetrician and gynecologist from Tamil Nadu, India.
With sleep deprivation becoming an increasingly alarming trend, understanding the nuances of our sleep cycles has never been more crucial.
Our guest takes us on a fascinating journey through the complexities of sleep cycles, explaining how non-REM and REM(Rapid Eye Movement) stages are essential for our physical and mental well-being.
Discover the critical importance of achieving complete sleep cycles and why a consistent sleep schedule is vital for maintaining your body's natural circadian rhythm.

You probably wonder why you feel so vibrant and energized after certain nights when you get uninterrupted sleep.
In this episode, we unravel the mysteries of REM sleep's role in memory reorganization, emotional balance, creativity, and learning.
Dr. Selvi sheds light on the stark differences between REM and non-REM sleep attributes and how disruptions in these cycles can lead to long-term health issues. Learn how your individual chronotype affects your sleep patterns and why sticking to a regular sleep schedule can significantly enhance your daily performance.

Enhance your sleep quality with practical tips from this chat, including the optimal timing for coffee and alcohol consumption to avoid disrupting your rest.
We delve into the adverse effects of caffeine and alcohol on sleep, the dangers of insomnia, and its impact on mental and cardiovascular health. Be sure to catch the video chat on Youtube and post questions there for our guest to respond. Don't miss this insightful episode that promises to transform your understanding of "sleep better, live better"!
DISCLAIMER: THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. PLEASE CONSULT YOUR PHYSICIAN PERSONALLY FOR CASE BY CASE NEEDS.

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