Join hosts Bethany and Andy Needham on this episode of 'Slightly Off Script: The Marriage Show' as they dive into the complexities of new season and expectations around sex. They delve into sensitive yet essential topics like intimacy, God's design for marriage, and the importance of open, honest communication. Expect practical advice, heartfelt stories, and lots of humor. Don't forget to check out their new merchandise and stay tuned for an exciting giveaway announcement!

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00:00 Welcome to Slightly Off Script

00:27 Playful Banter and Mr. Universe

01:31 Weather Woes and Live Podcast Questions

03:03 Dream Destinations and Fun Activities

03:54 Emoji Descriptions and Daily Joys

07:22 Memories and Parenting Phases

13:40 Empty Nest and Relationship Dynamics

23:41 Balancing Ministry and Personal Time

24:29 Recalibrating Relational Rhythms

24:35 Embracing New Opportunities in Marriage

25:40 The Importance of Open Communication

26:14 Defining Marriage Values

27:30 Navigating Intimacy in an Empty Nest

29:29 The Role of Intimacy in Marriage

32:26 Honest Conversations About Intimacy

38:11 Humor and Flexibility in Marriage

38:52 Managing Expectations and Health in Intimacy

47:55 Merchandise and Podcast Wrap-Up

In this episode Bethany and Andy share a series of unexpected events from their daily lives, including a shattered car window mishap that leads to an intriguing police investigation. Bethany interviews Dr. Sandra Dalton-Smith, a rest expert, who provides an in-depth look into the seven types of rest and how they impact our lives, marriages, and families. This conversation offers valuable insights into identifying and addressing various rest deficits, making it a must-listen for anyone feeling overwhelmed by life's demands.

Order Slightly Off Script Merch (incluidng the Bethany Needham Band>)

Connect with Dr. Saundra Dalton-Smith: https://www.drdaltonsmith.com/

Take the Rest Quiz: https://www.restquiz.com/

Buy Dr. Saundra's Books

00:00 Introduction to the Marriage Show

01:47 Bethany's Pilates Adventure

02:36 The Mystery of the Smashed Window

04:33 Dealing with the Aftermath

11:23 A Favor Gone Wrong

14:45 Special Episode on Rest

15:55 Interview with Dr. Sandra Dalton Smith

17:13 Introduction to Rest and Burnout

17:51 The Seven Types of Rest

18:13 Physical and Mental Rest Explained

19:40 Spiritual and Emotional Rest

21:14 Social, Sensory, and Creative Rest

25:27 Rest Strategies for Families and Couples

32:15 Practical Tips for Identifying and Addressing Rest Deficits

38:03 Conclusion and Final Thoughts

42:10 Podcast Outro and Personal Anecdotes

Join hosts Bethany and Andy Needham on 'Slightly Off Script' as they dive into the intersection of marriage and physical health. In this episode, they explore how staying physically active and maintaining good health can positively impact your relationship. From discussing their own fitness journeys to sharing practical tips on nutrition, exercise, and overall wellness, Bethany and Andy provide valuable insights for couples at any stage of their health journey. They emphasize keeping things simple and sustainable, recognizing the impact of hormones, stress, and seasonal life changes, and offer advice on being supportive partners in each other's fitness goals. Tune in for an engaging blend of personal anecdotes, humor, and real-life strategies to build a stronger, healthier marriage.

00:00 Introduction to the Show

00:53 The Guitar Story

02:18 Andy’s Minor Surgery

05:46 Health and Wellness Discussion

09:24 Bethany’s Diet Confessions

15:25 Addressing Root Causes of Health Issues

20:30 Investing in Health

22:10 Personal Fitness Journey

23:23 Investing in Health

26:40 Finding the Right Fitness Routine

30:42 Women and Weightlifting

34:51 Supporting Each Other in Fitness

36:48 Balancing Exercise and Rest

39:02 Mental Health and Fitness

42:05 Setting Realistic Fitness Goals

45:22 Final Thoughts and Encouragement