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Small Changes, Big Impact: A Diabetes Diet Shift
- 2024/08/15
- 再生時間： 22 分
- ポッドキャスト
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サマリー
あらすじ・解説
Welcome to The Talking Apron podcast,
In this episode, titled "Small Changes, Big Impact: A Diabetes Diet Shift", we're exploring the powerful ways small dietary shifts can create a big impact on managing diabetes.
With a focus on a few practical, everyday changes, we'll explore how incorporating good fats can slow digestion and reduce inflammation, the role of fiber in weight management, how it helps you feel full longer, aids in the elimination of fats, and supports overall digestive health. And learn how fruits and vegetables are a clever strategy to increase your water intake, keeping you hydrated and your blood sugar levels in check.
Whether you are newly diagnosed or a seasoned diabetic, this episode has actionable tips to make your meals work for you in a smarter, not harder way, for better health(blood sugar control).
Tune in and discover how these simple changes can lead to a healthier and more balanced life.
Best,
Anne
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