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Small Steps, Big Changes: Overcoming Obesity with Kristen Seagren | Ep. 70
- 2024/11/26
- 再生時間： 43 分
- ポッドキャスト
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サマリー
あらすじ・解説
Looking to beat obesity? Kristen Seagren did it one step at a time.
In today's episode, our guest, Kristen Seagren, talks about her remarkable weight loss journey from being obese to becoming fit. Kristen shares her struggles, the pivotal moments that led her to change, and the support from her husband and friends that helped her succeed.
00:58 Kristen Seagren’s Early Life and Family
01:54 The Weight Gain Journey
07:44 Starting the Weight Loss Journey
12:31 Diet Changes and Challenges
19:38 Struggles and Community Support
23:41 Discovering Orangetheory
24:40 Building Relationships Through Fitness
27:16 Motivation vs. Discipline
31:13 Maintaining a Strong Marriage
36:27 Incorporating Joy
38:30 Favorite Books and Final Thoughts
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Connect with Kristen Seagren:
Connect with Anne at:
Website
Favorite Books
Can't Hurt Me - David Goggins
My Sister's Keeper by Jodi Picoult
Explore insights on physical health, mental wellness, and spiritual growth on Be the Person Podcast – your guide to living a balanced, fulfilling life.