Smarter, Stronger, Healthier

著者： Mason Stevens MS CEP CSCS
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  • サマリー

  • Smarter, Stronger, Healthier is an exploration into the worlds of movement and wellness, all through the lens of the best and most current evidence.
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あらすじ・解説

Smarter, Stronger, Healthier is an exploration into the worlds of movement and wellness, all through the lens of the best and most current evidence.
エクササイズ・フィットネス 個人的成功 衛生・健康的な生活
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エピソード
  • #01 - What is Smarter, Stronger, Healthier | Podcast Debut

    #01 - What is Smarter, Stronger, Healthier | Podcast Debut
    2023/12/18
    Welcome to the Smarter, Stronger, Healthier Podcast! Join me for an introduction and preview of what's to come. Thanks for listening. Like, Follow and Subscribe for podcast updates, and: Email: info@metfitcolumbia.com Instagram: @masonstevenscep
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    7 分
  • #02 - New Year | New Approach to Motivation

    #02 - New Year | New Approach to Motivation
    2024/01/01
    The new year is a perfect time to reflect on your goals. Becoming and staying motivated can be one of the biggest challenges when setting a new goal. In this episode I will discuss a self-determined approach to motivation. Follow and Like for podcast updates: Instagram: @masonstevenscep Email: info@metfitcolumbia.com Drive by Daniel H. Pink: https://www.danpink.com/books/drive/ Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being (PMID: 11392867)
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    13 分
  • #03 - The Power of Goals and Habits | A Conversation with Darren Day

    #03 - The Power of Goals and Habits | A Conversation with Darren Day
    2024/01/15
    Transformations don't just happen. They require SMART goals and lots of small habits along the way. Darren's transformation story is both impressive and inspiring. I hope you enjoy listening to this conversation as much as I enjoyed having it. Follow along on Instagram https://www.instagram.com/masonstevenscep/ Email to subscribe to our newsletter info@metfitcolumbia.com Read more about "Atomic Habits" by James Clear https://jamesclear.com/atomic-habits
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    25 分
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