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  • #01 - What is Smarter, Stronger, Healthier | Podcast Debut

    #01 - What is Smarter, Stronger, Healthier | Podcast Debut
    2023/12/18
    Welcome to the Smarter, Stronger, Healthier Podcast! Join me for an introduction and preview of what's to come. Thanks for listening. Like, Follow and Subscribe for podcast updates, and: Email: info@metfitcolumbia.com Instagram: @masonstevenscep
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    7 分
  • #02 - New Year | New Approach to Motivation

    #02 - New Year | New Approach to Motivation
    2024/01/01
    The new year is a perfect time to reflect on your goals. Becoming and staying motivated can be one of the biggest challenges when setting a new goal. In this episode I will discuss a self-determined approach to motivation. Follow and Like for podcast updates: Instagram: @masonstevenscep Email: info@metfitcolumbia.com Drive by Daniel H. Pink: https://www.danpink.com/books/drive/ Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being (PMID: 11392867)
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    13 分
  • #03 - The Power of Goals and Habits | A Conversation with Darren Day

    #03 - The Power of Goals and Habits | A Conversation with Darren Day
    2024/01/15
    Transformations don't just happen. They require SMART goals and lots of small habits along the way. Darren's transformation story is both impressive and inspiring. I hope you enjoy listening to this conversation as much as I enjoyed having it. Follow along on Instagram https://www.instagram.com/masonstevenscep/ Email to subscribe to our newsletter info@metfitcolumbia.com Read more about "Atomic Habits" by James Clear https://jamesclear.com/atomic-habits
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    25 分
  • #04 - Assessing Healthspan | Importance of Measuring Health & Fitness

    #04 - Assessing Healthspan | Importance of Measuring Health & Fitness
    2024/01/29
    When it comes to the topic of longevity, most of the conversation revolves around extending life. While lifespan is important, I would argue that quality of life is even more important. Listen along to learn all about measuring healthspan, assessing risk and benchmarking fitness. . . . Follow along on Instagram https://www.instagram.com/masonstevenscep/ . . . Email to subscribe to our newsletter info@metfitcolumbia.com . . . VO2 Max Norms https://www.acsm.org/docs/default-source/publications-files/hrpfam5_table-8-9-updated.pdf?sfvrsn=e82139fc_4 . . . 5x Sit to Stand https://www.neuropt.org/docs/default-source/cpgs/core-outcome-measures/5tsts-pocket-guide-v2-proof9-(2)38db36a5390366a68a96ff00001fc240.pdf?sfvrsn=f4d85043_0 . . . 1 Min Push Up https://www.fitnesstesting.com/instructions/push-up.htm
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    21 分
  • #05 - Assessing and Preparing for Travel | With Co-Host Liesl Stevens

    #05 - Assessing and Preparing for Travel | With Co-Host Liesl Stevens
    2024/02/12
    In this episode I'm joined by my co-host, and beautiful wife, Liesl Stevens. Liesl is a talented Physical Therapist, specialized in Geriatrics. She and I are going to discuss a recent trip that we took, and how we used that trip to create a travel assessment for older adults. We will also talk about how to prepare physically for a big trip. . . . Follow us on YouTube for future workout videos to prepare for travel https://www.youtube.com/channel/UC9xzakjKnX4qlWkxvgEE1JA . . . Follow along on Instagram https://www.instagram.com/masonstevenscep/ . . . Email to subscribe to our newsletter info@metfitcolumbia.com
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    23 分
  • Youth Strength Training | A Conversation with Hadley Stevens

    Youth Strength Training | A Conversation with Hadley Stevens
    2024/02/27
    Strength training is for everybody, even the young. Not only is it safe for youth to lift weights but it is essential for growing a healthy body. Listen along as my daughter and I talk about her specific routine, as well as the ideal prescription for youth in general. . . . Follow us on YouTube https://www.youtube.com/channel/UC9xzakjKnX4qlWkxvgEE1JA . . . Follow along on Instagram https://www.instagram.com/masonstevenscep/ . . . Email to subscribe to our newsletter info@metfitcolumbia.com
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    19 分