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Soft Landing: A Soothing Mindfulness Retreat for Weary Souls
- 2025/04/10
- 再生時間： 3 分
- ポッドキャスト
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サマリー
あらすじ・解説
Hey there, welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today. Perhaps you're feeling the weight of recent challenges - maybe work stress, personal transitions, or just the general uncertainty that seems to be floating around in early April. Whatever brought you here, know that this is a safe space to breathe, to settle, and to reconnect with your inner calm.
Take a comfortable position - whether you're sitting or lying down. Allow your body to feel supported, like a leaf gently resting on a calm lake. Close your eyes if that feels good, and begin to notice your breath. Not changing it, just witnessing its natural rhythm. Each inhale is an invitation, each exhale a gentle release.
Today, we're exploring a practice I call the "Soft Landing" - a mindfulness technique designed to help your nervous system transition from the busy activity of your day into a state of peaceful rest. Imagine your mind is like a traveler coming home after a long journey. We're going to create a gentle welcome, a soft pathway toward deep relaxation.
Begin by placing one hand on your heart and one on your belly. Feel the warmth of your touch, the steady rise and fall of your breath. Imagine each inhale drawing in compassion, each exhale releasing tension. Picture your breath as a soft, warm light moving through your body, melting away the day's accumulated stress.
Now, scan your body with curiosity and kindness. Where do you feel tightness? Where do you feel ease? Don't judge these sensations - simply acknowledge them. Like clouds passing through a vast sky, let any thoughts or tensions drift without grabbing onto them.
As you continue breathing, repeat silently to yourself: "I am safe. I am calm. I am ready to rest." Let these words sink into your muscles, your bones, your entire being. Your only job right now is to be here, exactly as you are.
In the last moments of our practice, take three deep, intentional breaths. Breathe in possibility, breathe out anything that no longer serves you. Know that this moment of peace is always available to you.
Thank you for practicing with me today. If this resonated with you, please subscribe to Sleep Soundly and share with someone who might need a moment of calm. Remember, rest is not a luxury - it's a necessity. Until next time, be gentle with yourself.
Take a comfortable position - whether you're sitting or lying down. Allow your body to feel supported, like a leaf gently resting on a calm lake. Close your eyes if that feels good, and begin to notice your breath. Not changing it, just witnessing its natural rhythm. Each inhale is an invitation, each exhale a gentle release.
Today, we're exploring a practice I call the "Soft Landing" - a mindfulness technique designed to help your nervous system transition from the busy activity of your day into a state of peaceful rest. Imagine your mind is like a traveler coming home after a long journey. We're going to create a gentle welcome, a soft pathway toward deep relaxation.
Begin by placing one hand on your heart and one on your belly. Feel the warmth of your touch, the steady rise and fall of your breath. Imagine each inhale drawing in compassion, each exhale releasing tension. Picture your breath as a soft, warm light moving through your body, melting away the day's accumulated stress.
Now, scan your body with curiosity and kindness. Where do you feel tightness? Where do you feel ease? Don't judge these sensations - simply acknowledge them. Like clouds passing through a vast sky, let any thoughts or tensions drift without grabbing onto them.
As you continue breathing, repeat silently to yourself: "I am safe. I am calm. I am ready to rest." Let these words sink into your muscles, your bones, your entire being. Your only job right now is to be here, exactly as you are.
In the last moments of our practice, take three deep, intentional breaths. Breathe in possibility, breathe out anything that no longer serves you. Know that this moment of peace is always available to you.
Thank you for practicing with me today. If this resonated with you, please subscribe to Sleep Soundly and share with someone who might need a moment of calm. Remember, rest is not a luxury - it's a necessity. Until next time, be gentle with yourself.