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Software Update | resetting our bodies, minds, and spaces
- 2023/11/06
- 再生時間： 1 時間 9 分
- ポッドキャスト
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サマリー
あらすじ・解説
I've been in a rut lately... and unfortunately, I don't think I'm alone in that. Maybe it's the changing of seasons, or the events and anniversaries that pop up this time of year - regardless of whatever is causing this, I just know I need to reset, a refresh, a software update.
This week's episode is all about giving ourselves that change in perspective, that energy, that software update, if you will. Throughout the episode, I share some books that I've tuned to during difficult moments, as well as some habits and behaviors I try to incorporate into my daily life when trying to get into a better space mentally and emotionally. I hope these prompts, tips, and exercises are helpful, whether or not you're feeling low! Books: Dawn and Dusk 642 Tiny Things to Draw Enjoying Where I'm At (dupe) The Little Book of Mindfulness