Bill Vaughan from Mental Health Ireland comes on to chat to us about what the organisation is all about, some of its programmes, the difference between Mental Health and Mental Illness and much more. Bill goes into detail about the programme Five Ways to Wellbeing and how it can help those who may find themselves struggling and its also a reminder to those who have positive mental health to continue living well and taking positive in their health choices.

Stephen's sound is not great in this episode and he is still unsure why #stillarookie. Thankfully he does not speak to much in this one for a change!

A great conversation with a well informed man. If you would like to support the podcast please Buy us a Coffee or check out our social media channels to purchase one of our Coffee Tumblrs.

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Happy New Year to you all. The lads have just released their first episode of the year and they dive deep into why they did not release an episode every 3 weeks as promised last year They have been Busy Earnin' (not sure what) at the latter stages of the year and sometimes things in life take a back seat and we think that's OK...isn't it?

Aidan and Stephen explain what they have been doing, reflect on 2024, and look forward to 2025, explaining their "goals." They describe the compound effect and how real change takes time and commitment.

If you would like to support the podcast please Buy us a Coffee or check out our social media channels to purchase our new Coffee Tumblrs.

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Many Men Die Younger Than Women - In fact on average, men have a shorter lifespan compared to women. Males have higher death rates than females for almost all leading causes of death and at all ages. Men’s poorer lifestyles contribute significantly to the prevalence of chronic diseases. Many Men often present to health services late, making many health issues untreatable.

International Men’s Day is celebrated on November 19th every year and is a great opportunity to take part in a global conversation about manhood, masculinity and men’s issues. Aidan and Stephen discuss the themes outlined above this years theme about mens health champions, role models and more.

Donate here to Aidans attempt at lifting 60,000kg this month for Movember.

If you would like to support the podcast please Buy us a Coffee or check out our social media channels to purchase our new Coffee Tumblrs.

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Samhain is Gaelic festival on 1 November marking the end of the harvest season and the beginning of winter or the "darker half" of the year. According to Irish mythology, Samhain (like Bealtaine) was a time when the 'doorways' to the Otherworld opened, allowing supernatural beings and the souls of the dead to come into our world; while Bealtaine was a summer festival for the living, Samhain "was essentially a festival for the dead".

We explore this and some spooky tales with our guest Seán Clancy who has many titles including Accredited Seanachaí (traditional Gaelic storyteller/ historian), Irish Pagan, Druid, ITGA Tour Guide, The Order of Bards, Ovates & Druids (OBOD) member, Organic Farmer, Hill of Uisneach Guide, Photographer for fun, Chartered Engineer with Westmeath Councuil and most importantly a Dad & Husband.

If you would like to support the podcast please Buy us a Coffee or check out our social media channels to purchase our new Coffee Tumblrs.

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We celebrate our golden anniversary episode by digging up nuggets of gold from our first 49 episodes. We discuss our top 5 recommended episodes of Soul Brew, some highlights from other episodes, memorable moments, topics we would like to revisit and areas we feel we can and will improve on going forward. We talk through several episodes here and all these can be listened to wherever you listen to your podcasts.

Grab yourself a brew and join in the conversation with someone else. Share with us one of your favourite episodes or moments on our socials.

If you would like to support the podcast please Buy us a Coffee or check out our social media channels to purchase our new Coffee Tumblrs.

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In our last episode we had a relationship expert, this time we have the experts of our own relationships with us - our better halfs. Stephen's fiancée Tríona joins Aidan's partner Veronica on the show for a special episode where we discuss our relationships and more. Each couple is given the opportunity to ask questions about the other and challenge some of the topics Aidan and Stephen cover on the podcast.

Grab yourself a brew and join in the conversation with someone else.

If you would like to support the podcast please Buy us a Coffee or check out our social media channels to purchase our new Coffee Tumblrs.

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The lads are joined by Annie Lavin aka The Relationship Coach and they discuss all things relationship wise from break-ups to finding love. Annie is an Accredited Couples Therapist, Dating Coach, and Relationship Skills Educator. Annie is committed to tackling stigma and promoting the creation and maintenance of healthy intimate relationships through psychology, counselling, coaching and education. She offers solution-focused short-term therapy, relationship-skills workshops and online programs. More about her services can be found on www.therelationshipcoach.ie or Instagram

.Grab yourself a brew and join in the conversation with someone else.

If you would like to support the podcast please Buy us a Coffee or check out our social media channels to purchase our new Coffee Tumblrs.

Instagram: @soulbrewpodcast

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Aidan feels like he is melting away in the Vienna sunshine and he is using the extreme heat as a motivation to stay inside and get some work done on his laptop. This led us into a discussion about motivation, inspiration what it all means. Stephen believes motivation doesn't exist and Aidan feels actions result from discipline and consistency. There is nothing sexy about either of those but worth having a conversation about them.

Motivation is not the cause of action, it is the result. “Inspiration is for amateurs; the rest of us just show up and get to work.” – Chuck Close

Consider asking yourself or others:

• What have you been putting off by waiting to be motivated?
• What can you do to "self-motivate" instead?

Grab yourself a brew and join in the conversation with someone else.

If you would like to support the podcast please Buy us a Coffee or check out our social media channels to purchase our new Coffee Tumblrs.

Instagram: @soulbrewpodcast

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Email: soulbrewpodcast@gmail.com

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