In this transformative episode of Sovereign Heart, Rachele dives deep into the misconceptions surrounding feminine energy and what it truly means to embody feminine frequency. Forget the to-do lists and societal expectations of "how to be a woman." Instead, Rachele illuminates a path of "being" over "doing"—where true feminine power emerges from within through nervous system regulation, inner peace, and self-trust.

💡 You’ll discover:

• Why external strategies (like wearing lipstick or following rigid routines) miss the point.
• The truth about feminine frequency and how it’s felt, not forced.
• How societal conditioning often disconnects women from their natural, abundant sexual and creative energy.
• The powerful role of nervous system regulation in unlocking your full feminine potential.
• How to move from an “immature feminine” energy to an empowered, goddess-like frequency.
• That your sexuality as a woman is the secret sauce to being turned on by life- everyday
• Why slowing down and reconnecting with your body is the ultimate act of self-leadership.

🧘 Key Takeaways:

1. Your Feminine Frequency is Already Within You: Feminine energy isn’t something to achieve or learn—it's an energy that radiates from a deeply connected, regulated nervous system.
2. Breaking Free from Societal Expectations: Stop outsourcing your safety and validation to others, especially your partner. True safety and empowerment start within.
3. Sexual Energy is Life Force Energy: Women are inherently more sexual than men, but this energy thrives in an environment of emotional connection, trust, and self-awareness.
4. Nervous System Regulation is Foundational: The journey to self-trust, inner peace, and aligned decisions begins with slowing down and attuning to your body.

📚 Mentioned Resources:

• Beyond Mars and Venus by John Gray – A must-read for understanding feminine and masculine dynamics in relationships and how they influence emotional and hormonal well-being.

🌟 Work With Rachele:

If you’re ready to reconnect with your feminine essence, build inner peace, and create the life you desire, Rachele offers personalized coaching tailored to your unique nervous system and soul. Through somatic work, therapy tools, and reparenting techniques, and Human Design, she’ll guide you to embody your empowered feminine frequency.

✨ Discover more about her work here: www.RacheleKehler.com

Email: rachele@rachelekehler.com

🗣️ Join the Conversation:

What part of today’s episode resonated most with you? Share your thoughts and questions with Rachele by tagging her on Instagram @WomensAlignmentCoach or leaving a review on your favourite podcast platform.

Tune in now and reclaim your sovereign feminine frequency.

In this episode of Sovereign Heart, Rachele dives deep into the transformative power of tarot with guest Haley Jane of Sacred Jane. Together, they explore how to blend the intuitive wisdom of tarot with therapeutic and somatic practices, offering a holistic approach to healing and self-discovery.

Haley shares her unique perspective on using tarot not as a source of external answers, but as a tool to connect with your inner wisdom. They discuss the importance of self-trust, building a relationship with your subconscious, and how to use spiritual tools in a way that empowers you rather than creating dependency.

What You’ll Learn in This Episode:

• How Haley integrates therapy, somatic work, and tarot to help clients unlock deeper layers of self-awareness.
• Why asking the right questions in tarot readings leads to more meaningful insights.
• The importance of embracing your personal interpretations and trusting your intuition when using spiritual tools.
• How slowing down and appreciating the present moment can expand your capacity to receive abundance.
• The role of nervous system regulation in manifesting more joy, love, and prosperity in your life.

Key Quote from Haley:

Listen to this episode for:

A fresh, integrative approach to healing that combines the mystical with the practical, helping you reclaim your authenticity and step into alignment with your true self.

Sacred Jane Bio:

Jane is a Holistic Therapist, Transformational Life Coach, and inspirational speaker currently residing on the unceded territory of the Coast Salish peoples, also known as Vancouver, BC.

​

Her mission and purpose is to teach and inspire people how to reclaim their freedom and autonomy after enduring immense trauma and powerlessness, using holistic practices, traditional therapy, and the sacred arts. She believes within every person lies a treasure chest full of wisdom and beauty waiting to be discovered, and with this awareness, we as individuals carry the power to set ourselves free.

Jane has worked with all walks of life and takes a gentle, intuitive approach, supporting those who are on the journey to healing their trauma, while cultivating a healthy self esteem, and strong sense of independence. Her dream is to guide others towards a space of openness, compassion and self acceptance, so they may move forward with confidence and a deep sense of peace.

Connect with Us:

✨ Haley Jane's Website: https://www.sacredjane.com/

✨YouTube: https://www.youtube.com/SacredJane

✨Instagram: http://www.instagram.com/Sacred.Jane

✨Rachele's Website: http://www.rachelekehler.com

✨Rachele's Instagram: http://www.instagram.com/womensalignmentcoach

Have questions or insights to share? Drop them in the comments or DM us—we love hearing from you!

Hit play now and discover how you can blend tarot, somatic practices, and self-trust to create lasting change in your life.

In this powerful solo episode, Rachele addresses a conversation that's often overlooked in discussions about feminine energy: how women’s bodies, sexuality, and femininity have been impacted by non-consensual comments, touch and behaviours- aka- trauma. This episode is a gentle and authentic look at why this layer of feminine experience is crucial to reclaiming our full, unique expression of womanhood. She brings forward the nuances missing in most teachings on feminine energy. (Including understanding our masculine)

Rachele calls out a narrative she once bought into herself: the notion that anything deemed "masculine" in a woman is somehow wrong or needs fixing. She passionately debunks this myth, inviting listeners to recognize that traits like ambition, drive, or purpose aren't inherently "masculine" but simply part of being a fully expressed woman.

This episode explores:

• Rejecting Limiting Labels: Rachele dives into why women shouldn’t feel ashamed of embodying qualities labelled as “masculine,” explaining that a balanced expression of both energies is natural.
• The Power of Being Yourself: Emphasizing that each woman has her unique feminine expression, she encourages listeners to reconnect with their true selves rather than chase a “one-size-fits-all” feminine ideal.
• Reclaiming Joy and Embodiment: Rachele inspires women to tap into parts of themselves that may have been silenced—those playful, joyous, and fully embodied aspects that crave reconnection.
• Healing from Within: She acknowledges that some women may feel disconnected from these parts of themselves due to past experiences and reassures listeners that it's okay if it doesn’t feel safe yet to re-engage with their sensuality or self-expression.
• Embracing Your Masculine Too: Exploring how when we reject the masculine energy within ourselves, we push away relationship potential and are still holding onto pain

Ultimately, Rachele advocates for a path where every woman embodies her essence on her terms—breaking free from outdated paradigms, honouring both her inner protector (masculine) and her softness, and embracing all aspects of womanhood.

Tune in with open ears and an open heart, and let this conversation inspire you to embrace all parts of your woman-ness!

Connect with Rachele:

http://www.rachelekehler.com

Instagram: http://www.instagram.com/womensalignmentcoach