In this transformative episode of Sovereign Heart, Rachele dives deep into the misconceptions surrounding feminine energy and what it truly means to embody feminine frequency. Forget the to-do lists and societal expectations of "how to be a woman." Instead, Rachele illuminates a path of "being" over "doing"—where true feminine power emerges from within through nervous system regulation, inner peace, and self-trust.

💡 You’ll discover:

• Why external strategies (like wearing lipstick or following rigid routines) miss the point.
• The truth about feminine frequency and how it’s felt, not forced.
• How societal conditioning often disconnects women from their natural, abundant sexual and creative energy.
• The powerful role of nervous system regulation in unlocking your full feminine potential.
• How to move from an “immature feminine” energy to an empowered, goddess-like frequency.
• That your sexuality as a woman is the secret sauce to being turned on by life- everyday
• Why slowing down and reconnecting with your body is the ultimate act of self-leadership.

🧘 Key Takeaways:

1. Your Feminine Frequency is Already Within You: Feminine energy isn’t something to achieve or learn—it's an energy that radiates from a deeply connected, regulated nervous system.
2. Breaking Free from Societal Expectations: Stop outsourcing your safety and validation to others, especially your partner. True safety and empowerment start within.
3. Sexual Energy is Life Force Energy: Women are inherently more sexual than men, but this energy thrives in an environment of emotional connection, trust, and self-awareness.
4. Nervous System Regulation is Foundational: The journey to self-trust, inner peace, and aligned decisions begins with slowing down and attuning to your body.

📚 Mentioned Resources:

• Beyond Mars and Venus by John Gray – A must-read for understanding feminine and masculine dynamics in relationships and how they influence emotional and hormonal well-being.

🌟 Work With Rachele:

If you’re ready to reconnect with your feminine essence, build inner peace, and create the life you desire, Rachele offers personalized coaching tailored to your unique nervous system and soul. Through somatic work, therapy tools, and reparenting techniques, and Human Design, she’ll guide you to embody your empowered feminine frequency.

✨ Discover more about her work here: www.RacheleKehler.com

Email: rachele@rachelekehler.com

🗣️ Join the Conversation:

What part of today’s episode resonated most with you? Share your thoughts and questions with Rachele by tagging her on Instagram @WomensAlignmentCoach or leaving a review on your favourite podcast platform.

Tune in now and reclaim your sovereign feminine frequency.

In this episode of Sovereign Heart, Rachele dives deep into the transformative power of tarot with guest Haley Jane of Sacred Jane. Together, they explore how to blend the intuitive wisdom of tarot with therapeutic and somatic practices, offering a holistic approach to healing and self-discovery.

Haley shares her unique perspective on using tarot not as a source of external answers, but as a tool to connect with your inner wisdom. They discuss the importance of self-trust, building a relationship with your subconscious, and how to use spiritual tools in a way that empowers you rather than creating dependency.

What You’ll Learn in This Episode:

• How Haley integrates therapy, somatic work, and tarot to help clients unlock deeper layers of self-awareness.
• Why asking the right questions in tarot readings leads to more meaningful insights.
• The importance of embracing your personal interpretations and trusting your intuition when using spiritual tools.
• How slowing down and appreciating the present moment can expand your capacity to receive abundance.
• The role of nervous system regulation in manifesting more joy, love, and prosperity in your life.

Key Quote from Haley:

Listen to this episode for:

A fresh, integrative approach to healing that combines the mystical with the practical, helping you reclaim your authenticity and step into alignment with your true self.

Sacred Jane Bio:

Jane is a Holistic Therapist, Transformational Life Coach, and inspirational speaker currently residing on the unceded territory of the Coast Salish peoples, also known as Vancouver, BC.

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Her mission and purpose is to teach and inspire people how to reclaim their freedom and autonomy after enduring immense trauma and powerlessness, using holistic practices, traditional therapy, and the sacred arts. She believes within every person lies a treasure chest full of wisdom and beauty waiting to be discovered, and with this awareness, we as individuals carry the power to set ourselves free.

Jane has worked with all walks of life and takes a gentle, intuitive approach, supporting those who are on the journey to healing their trauma, while cultivating a healthy self esteem, and strong sense of independence. Her dream is to guide others towards a space of openness, compassion and self acceptance, so they may move forward with confidence and a deep sense of peace.

Connect with Us:

✨ Haley Jane's Website: https://www.sacredjane.com/

✨YouTube: https://www.youtube.com/SacredJane

✨Instagram: http://www.instagram.com/Sacred.Jane

✨Rachele's Website: http://www.rachelekehler.com

✨Rachele's Instagram: http://www.instagram.com/womensalignmentcoach

Have questions or insights to share? Drop them in the comments or DM us—we love hearing from you!

Hit play now and discover how you can blend tarot, somatic practices, and self-trust to create lasting change in your life.

In this powerful solo episode, Rachele addresses a conversation that's often overlooked in discussions about feminine energy: how women’s bodies, sexuality, and femininity have been impacted by non-consensual comments, touch and behaviours- aka- trauma. This episode is a gentle and authentic look at why this layer of feminine experience is crucial to reclaiming our full, unique expression of womanhood. She brings forward the nuances missing in most teachings on feminine energy. (Including understanding our masculine)

Rachele calls out a narrative she once bought into herself: the notion that anything deemed "masculine" in a woman is somehow wrong or needs fixing. She passionately debunks this myth, inviting listeners to recognize that traits like ambition, drive, or purpose aren't inherently "masculine" but simply part of being a fully expressed woman.

This episode explores:

• Rejecting Limiting Labels: Rachele dives into why women shouldn’t feel ashamed of embodying qualities labelled as “masculine,” explaining that a balanced expression of both energies is natural.
• The Power of Being Yourself: Emphasizing that each woman has her unique feminine expression, she encourages listeners to reconnect with their true selves rather than chase a “one-size-fits-all” feminine ideal.
• Reclaiming Joy and Embodiment: Rachele inspires women to tap into parts of themselves that may have been silenced—those playful, joyous, and fully embodied aspects that crave reconnection.
• Healing from Within: She acknowledges that some women may feel disconnected from these parts of themselves due to past experiences and reassures listeners that it's okay if it doesn’t feel safe yet to re-engage with their sensuality or self-expression.
• Embracing Your Masculine Too: Exploring how when we reject the masculine energy within ourselves, we push away relationship potential and are still holding onto pain

Ultimately, Rachele advocates for a path where every woman embodies her essence on her terms—breaking free from outdated paradigms, honouring both her inner protector (masculine) and her softness, and embracing all aspects of womanhood.

Tune in with open ears and an open heart, and let this conversation inspire you to embrace all parts of your woman-ness!

Connect with Rachele:

http://www.rachelekehler.com

Instagram: http://www.instagram.com/womensalignmentcoach

Episode Summary

In this transformative episode, Rachele Kehler and Jenna Faye Madden of Soul Meets Strategy explore the profound journey of connecting with our higher selves, navigating collective timelines, and embracing the importance of patience as we align our bodies with our spiritual growth. Together, they discuss the nuances of individual needs, the power of vulnerability, and how to listen deeply to what our bodies are telling us.

Key Takeaways

1. We Are Closer Than We Think: Discover how our dreams and goals are more accessible than they may appear and how collective timelines play a role in our individual journeys.
2. The Power of Patience: Learn why patience is essential in allowing our bodies to catch up with our spiritual and energetic shifts, and how to nurture that process.
3. Listen to Your Body: Understand the importance of tuning into your body’s needs and the impact of external pressures on your well-being.
4. Vulnerability as Strength: Explore how asking for support is a powerful act of self-care and empowerment, especially during challenging times.
5. Individual Truths vs. Universal Truths: Recognize that while there are universal truths, your personal experience and intuition are vital in determining what is right for you.
6. Embodying Spirituality: Embrace the idea that true spirituality is rooted in the physical body and our lived experiences, not just abstract concepts.

Episode Highlights

• [01:15] Introduction to the theme of the episode and the significance of personal journeys.
• [05:30] Discussion on the perception of timelines and their influence on personal growth.
• [12:10] Insights into the lag effect of our bodies in relation to energetic shifts.
• [18:45] The role of regulation in accessing higher frequencies and the importance of community support.
• [25:20] Personal anecdotes on navigating dietary choices and external pressures.
• [32:50] Emphasizing self-trust and the uniqueness of each individual's path.
• [40:15] Final thoughts on nurturing the body and connecting with our inner wisdom.

Resources Mentioned

• Jenna’s Website - Explore more about Jenna's work and insights.
• Jenna's Community
• Jenna's Instagram
• Rachele's Mentorship Community - Join Rachele’s SHE.FOR.WE community for support and growth.
• Rachele's Website - Learn more about Rachele

Jenna's Bio:

Jenna Faye Madden is a high-performance conscious leadership coach and business strategist for awakened female entrepreneurs scaling to 6 and 7 figures. As a multiple-time best-selling author, international speaker, and CEO of Soul Meets Strategy®, Jenna empowers women to blend soul alignment with strategic leadership, creating simple, scalable, and sustainable businesses. Living a location-independent lifestyle with her husband and two dogs, Jenna is dedicated to helping women experience more freedom, flexibility, and fun while generating higher income and attracting dream clients on repeat. Her work has been featured in Forbes, Thrive Global, Elephant Journal, and Disrupt Magazine.

Connect with Us

• Follow Rachele on Instagram:

Episode Summary:

In this deep and inspiring conversation, Rachele Kehler and her guest, Alana Joy Newton, dive into the intricate journey of healing, feminine wisdom, and self-reclamation. Alana shares her transformative experiences navigating chronic illness, her background in traditional healthcare, and her path toward a more holistic approach that embraces both the physical and spiritual dimensions of wellness. This episode shines a light on how reconnecting with our bodies, nature, and inner divinity can be a powerful tool for healing.

Key Topics:

• Healing and the Nervous System: Alana explains the importance of tuning into our bodies, listening to subtle signals, and how small, compassionate shifts can support healing.
• Reconnecting with Nature: They discuss the value of grounding practices like barefoot walks and morning sun exposure to recharge and connect with the earth's energy, helping us counter feelings of disconnection.
• Feminine Wisdom and Power: Rachele and Alana explore the inherent divinity of the female body as a life-giving force and emphasize reclaiming the sacred feminine wisdom lost through societal conditioning.
• Body as a Partner, Not an Adversary: Alana's message of compassionately partnering with our bodies, rather than seeing them as at war with us, offers a fresh perspective on self-care and healing.

Your Takeaway:

This episode invites listeners to honour their body's wisdom, reconnect with nature, and embrace their inner sovereignty. If you're ready to explore the many pathways of healing and self-reclamation, Alana’s insights will inspire you to view yourself through a lens of wonder, power, and compassion.

Connect with Alana:

www.alanajoynewton.com

Instagram: www.instagram.com/alana_joy_newton

Beneath The Surface Coaching Program: https://www.alanajoynewton.com/beneath-the-surface

Connect with Rachele:

www.rachelekehler.com

Instagram: www.instagram.com/womensalignmentcoach

www.instagram.com/sovereign.heart.podcast

SHE.FOR.WE : https://rachelekehler.thrivecart.com/sheforwe-mentorship-community/

Episode Description:

In this episode, we delve into the transformative power of empowerment in coaching. Rachele emphasizes the importance of allowing clients to navigate their own paths rather than rescuing them. She shares insights on the significance of attunement and co-regulation in creating secure connections, enabling clients to feel seen and heard. By understanding each client’s unique Human Design, coaches can tailor their approach, fostering a supportive environment that encourages independence and growth.

Key Takeaways:

• Empowerment Over Rescue: Learn how to encourage clients to find their own solutions and build resilience instead of relying on you to solve their problems.
• Attunement and Co-Regulation: Discover the importance of being present and attuned to your clients’ needs, fostering a secure connection that helps them navigate challenges.
• Individualization: Understand the significance of tailoring your coaching approach to suit each client's unique personality and learning style, using tools like Human Design.
• Navigating Failure: Explore how supporting clients through setbacks and failures can lead to growth and valuable lessons.
• Vulnerability in Coaching: Rachele emphasizes the power of sharing personal experiences to create relatability and deepen connections with clients.
• Community Support: Discover the value of mentorship communities like SHE.FOR.WE, which provide a space for mutual support and learning.
• Invitation to Connect: Rachele encourages listeners to reach out and engage with her work, fostering a sense of community and empowerment for women.

Join Rachele as she inspires you to become a more effective and attuned coach, guiding your clients to their own breakthroughs while creating a lasting impact.

Learn More:

www.rachelekehler.com

Join SHE.FOR.WE

Book Your Human Design Reading Here

***Rachele offers Human Design Readings for individuals, couples and parents (child readings) Please contact her directly if you'd like a customized reading.

In this enlightening episode of Sovereign Heart, host Rachele Kehler sits down with Tracy Montgomery, a spiritual healer and mentor, to discuss her journey of stepping into sovereignty and reclaiming her power. Tracy defines sovereignty as living life on her own terms, rooted in freedom, liberation, and co-creation with spirit. Transitioning from a teacher to a healer, Tracy shares how pivotal life events guided her toward her spiritual path.

During the conversation, Tracy opens up about a traumatic experience at a group healing event, where she was called out in a triggering way that resurfaced past traumas and affected her physical and emotional well-being. This experience highlighted the need for trauma-informed practices in the wellness industry and the responsibility facilitators hold in creating safe spaces for healing.

Tracy emphasizes the deep interconnectedness of the physical, mental, emotional, energetic, and spiritual bodies. She advocates for daily self-care practices that address all of these aspects and speaks about the importance of destroying outdated notions of self-care in favor of more mindful, intentional routines. Throughout the episode, Tracy encourages listeners to connect with their own truth, live authentically, and recognize that every experience offers opportunities for growth and healing.

Key Topics Discussed:

1. Sovereignty: Tracy explains sovereignty as living from a place of personal freedom and co-creating with spirit, free from outdated systems of sacrifice and servitude.
2. Career Transition: Tracy shares her journey from being a schoolteacher to becoming a spiritual healer and mentor after a series of life-changing events.
3. Trauma and Healing: Tracy recounts a traumatic event at a group healing session, which brought to light the importance of trauma-informed facilitation and responsible space holding in the wellness industry.
4. Holistic Self-Care: The conversation dives into the interconnectedness of the body, mind, emotions, energy, and spirit, highlighting the need for holistic self-care that prioritizes harmony across all areas.
5. Self-Commitment: Tracy stresses the importance of daily self-commitment and having the courage to seek support when needed on one's healing journey.

Key Takeaways:

• Sovereignty is living life on your own terms, free from outdated societal expectations.
• Healing is a holistic process that must address the physical, emotional, mental, energetic, and spiritual aspects of self.
• Self-care is not just an occasional indulgence; it should be an intentional, daily practice.
• Trauma can manifest in various ways, and it's essential for facilitators to create trauma-informed, safe spaces for healing.
• Blind spots in self-care practices need to be recognized and addressed for true transformation.
• Everything happens for a reason, offering opportunities for growth and personal evolution.
• Committing to yourself and seeking support are critical components of healing and empowerment.

About Tracy:

Tracy Montgomery is an Akashic + Ascension Guide, Intuitive Channel, Healer, and Spiritual Mentor who Guides Awakening Woman into Higher Realms as they master the Magic of their Soul.

She is a Multidimensional Mentor with expertise in areas such as akashic clearing, energy work, generational healing, transformational experiences, activations and intuitive coaching.

Connect with Tracy:

• Instagram: www.instagram.com/tracy.montgomery_
• Facebook:

In this vulnerable episode, Rachele dives into a common theme around women’s lives—the belief that they have to do it all by themselves. She emphasizes the importance of community and support, especially for ambitious women. Sharing a personal moment of asking for help during a stressful launch, she illustrates how even the most independent women need to rely on others.

Rachele reflects on how women have been conditioned to believe they must figure everything out alone, when in reality, sisterhood and support are key to expanding their consciousness and impact. She highlights the power of women coming together to collaborate, co-create, and nurture each other in a non-competitive, authentic way.

Drawing on her own experiences with building community, Rachele explores the deep desire for connection, the resistance to asking for help, and the isolation many women face in entrepreneurship. She reminds listeners that true growth, health, and success come from being in community with others who "get it."

Key Takeaways:

• Women are relational and thrive in community.
• Asking for help and support is not a weakness; it’s essential for growth.
• Building authentic connections with other women is key to expanding your impact and potential.
• Feminine leadership is about collaboration, not competition.
• Rachele shares two powerful paths to community and leadership: SheForWe and The Roundtable.

Join SHE.FOR.WE Anytime:

https://rachelekehler.thrivecart.com/sheforwe-mentorship-community/

Canadian's Join SHE.FOR.WE Here:

https://rachelekehler.thrivecart.com/sheforwe-mentorship-community-ca/

Apply for The Round Table:

https://www.rachelekehler.com/sit-at-the-round-table

Connect with Rachele:

• www.instagram.com/womensalignmentcoach
• www.rachelekehler.com

Much love to your growth—listen to your Sovereign Heart!