• Speaking with Roy Coughlan

  • 著者: Roy Coughlan
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Speaking with Roy Coughlan

著者: Roy Coughlan
  • サマリー

  • The new format to this Podcast is I am having interesting conversation where people share their systems or books to make your life better. Episode 1 to 250 I am interviewing Public Speakers and Coaches. They are sharing how they overcame their fear of public speaking and became competent speakers. If you would like to make a change in the World then being able to speak in public is critical to get your message out. This Podcast is in the top 0.5% of Podcasts Internationally. Thank you to my listeners :)
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The new format to this Podcast is I am having interesting conversation where people share their systems or books to make your life better. Episode 1 to 250 I am interviewing Public Speakers and Coaches. They are sharing how they overcame their fear of public speaking and became competent speakers. If you would like to make a change in the World then being able to speak in public is critical to get your message out. This Podcast is in the top 0.5% of Podcasts Internationally. Thank you to my listeners :)
565585
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  • Colin Sanburg's secrets on how to build and sell a company
    2024/11/24

    Colin Sanburg is a multi-business owner and Founder of FinElevate

    ---

    Upgrade Your Brain

    Unleash & Use Your Uniqueness

    ⁠⁠https://braingym.fitness/⁠⁠

    Find a Virtual Assistant at va.world

    http://partnerco.world/

    All about Roy

    https://roycoughlan.com/

    ------------

    Speaking Podcast Social Media / Coaching My Other Podcasts

    ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠

    ------------------

    About my Guest Colin Sanburg:

    Colin Sanburg is a multi-business owner and Founder of FinElevate. This MBA-led strategic accounting firm helps business owners use their numbers to make money rather than simply better categorizing their expenses. As CEO and owner of manufacturing, distribution, and service businesses, he developed a passion for demystifying small business finance and supporting fellow entrepreneurs in achieving their dreams.

    What we Discussed:

    - Who is Colin Sanburg (1 min)


    - What business did he get involved in at 21 yrs (2:45 mins)


    - The advantage of doing an MBA after being in the work force (4 mins)


    - What did the MBA cover (5:15 mins)


    - Why they brought him to other countries in the MBA (6:30 mins)


    - Sometimes the owner of a company does not evolve (7:45 mins)


    - Challenges with small businesses with cashflow (9:15 mins)


    - The dangers of using invoice disconting companies (11:30 mins)


    - Should you give a discount for early paayment (14 mins)


    - Using a Mastermind Group (15:45 mins)


    - Different goals of mentor / mastermind groups (18 mins)


    - Ensure you have structure in the Mastermind group (19:30 mins)


    - The advice comes in thirds (22:30 mins)


    - Begin with the Exit Strategy in a Business (23:30 mins)


    - How to value the company (25 mins)


    - What does Fin Elevate do (26 mins)


    - How does he manage his time with a few companies (29:30 mins)


    - Daily action lists (31:30 mins)


    - How training helps productivity (34:30 mins)


    - Book Recommendations (36 mins)

    Where to find Colin Sanburg :

    https://finelevate.com/ https://www.linkedin.com/in/colinsanburg/


    https://www.facebook.com/colin.sanburg


    ------------------------------

    More about the Speaking Podcast: All Episodes can be found at ⁠⁠http://www.speakingpodcast.com/⁠⁠ All Social Media + Donations link ⁠⁠https://bio.link/podcaster⁠⁠

    https://roycoughlan.com/

    Our Facebook Group can be found at ⁠⁠https://www.facebook.com/speakingpodcast⁠


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    38 分
  • Getting rid of Heavy Metals, Mold & Parasites from our body with Dr. Sarah Doyle
    2024/11/17

    Dr. Sarah Doyle, PT, DPT, CFMP, DACBN
    Doctor of Physical Therapy, Certified Functional Medicine Practitioner, Diplomate with the American Clinical Board of Nutrition. Founder of DrSarahDoyle(.)com, creator of the 7X Method Biohacking Bootcamp, Co-Founder and principal clinician of HealWell Regenerative Institute in Miami Beach. Author of The THIN Formula and the 7X Method.

    ==============
    Upgrade Your Brain
    Unleash & Use Your Uniqueness
    ⁠⁠⁠⁠https://braingym.fitness/⁠⁠⁠⁠

    Find a Virtual Assistant at va.world

    ⁠http://partnerco.world/⁠

    All about Roy
    ⁠https://roycoughlan.com/⁠
    ------------
    Speaking Podcast Social Media / Coaching My Other Podcasts
    ⁠⁠⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠⁠
    ------------------
    About my Guest Dr. Sarah Doyle:

    Dr. Sarah Doyle, DPT, CFMP, DACBN is a licensed physical therapist, certified functional medicine practitioner, and Diplomate with the American Clinical Board of Nutrition. Dr. Doyle recognizes that our bodies function as an ecosystem and in that ecosystem, we have to analyze stress hormones, sex hormones, methylation, brain chemistry, thyroid hormones, and consider the implications of toxins like heavy metals, mold, parasites, viruses and lyme. With the right testing, we can find the root cause and fast track your way to optimal health!

    What we Discussed:

    - How Sarah got into Health Therapy (1:30 min)

    - Specialized in Women's Health ( 5 mins)

    - Why do Hospitals do things against healing us ( 7 mins)

    - How much Radiation is in Hospitals (7:40 mins)

    - Parents Testerone & Estrogen cream shown in child ( 9 mins)

    - The dangers of injecting testerone (10:45 mins)

    - Comprehensive DNA Test (13:40 mins)

    - Is DNA info sold (18:40 mins)

    - Thyroid Issues (20 mins)

    - Getting rid of Heavy Metals, Mold & Parasites from our body (20:45 mins)

    - How we get Mold in our bodies (22:30 mins)

    - Why is Alzheimer's on the increase (25:10 mins)

    - No testing with a combination of meds that patients are on (29:20 mins)

    - Her 7X Method Book (30 mins)

    - Knowing the Health industry is Corrupt (5 mins)

    - The dangers of Anti depressants (36 mins)

    - 10 Week Boot camp ( 40 mins)

    Where to find Dr. Sarah Doyle:

    Discount Code Awakening2000

    https://drsarahdoyle.com/

    https://www.instagram.com/7xmethod/

    https://www.facebook.com/profile.php?id=61561665562369

    ------------------------------
    More about the Awakening Podcast: All Episodes can be found at ⁠⁠⁠⁠http://www.speakingpodcast.com/⁠⁠⁠⁠ All Social Media + Donations link ⁠⁠⁠⁠https://bio.link/podcaster⁠⁠⁠⁠

    ⁠https://roycoughlan.com/⁠
    Our Facebook Group can be found at ⁠⁠⁠⁠https://www.facebook.com/speakingpodcast

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    44 分
  • Make a Viral Video about Pizza with Erica D'Arcangelo
    2024/11/09
    Learning about a Coal Miners successful Pizza restaurant and how to get a Viral Video --- Upgrade Your Brain Unleash & Use Your Uniqueness ⁠⁠https://braingym.fitness/⁠⁠ Find a Virtual Assistant at va.world http://partnerco.world/ All about Roy https://roycoughlan.com/ ------------ Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠ ------------------ About my Guest Erica D'Arcangelo : Erica D’Arcangelo grew up in a traditional Catholic Italian family with her parents and 4 siblings. After attending college for Communications and earning minors in Advertising and Journalism she began her career in the digital marketing industry, as a content creator. After many years of working for large healthcare corporations, Erica decided to launch her own marketing company in 2013. In 2018, she made her way home and while running her digital agency saw that her family-owned pizzeria was in need of some marketing itself. Erica worked along side her father as a content creator for the business. During this time she revisited her history and heritage with her father and the story of her grandfather, Pietro (Pete) as he opened up D’Arc’s Pizza in 1960. Moved by this story, Erica decided to write a book loosely based Pietro’s life. A Story About Pizza follows Pietro as he immigrates from Italy to America. It covers his struggles as a coal miner for the Berwin-White Coal Company in Windber, PA. Most importantly, the book talks about his journey to fulfill his purpose, one mixed with both love, family, loyalty and, of course, pizza. This heartwarming story is a look into Italian history, the family dynamic and the joys food. Each chapter includes an authentic family recipe. Most of all it tells a story about pizza. One like no other. What we Discussed: - How she created the promotional Video (1:30 mins) - Erica's roots and journey (2:15 mins) - Born into the Pizza Restaurant (4 mins) - Whats it like growing up in a Restaurant (5 mins) - How it is still in the familay after 50+ years (6 mins) - What is was like working in the Coal Mines (8 mins) - Her Book with a family recipes (11 mins) - Ensuring the quality in the Pizzas (12 mins) - The Prices are very cheap for quality prodcuts (13 mins) - What did she leaarn that she was not expecting when writing the book (14:30 mins) - The older generation kept everything (16:30 mins) - Her Viral Marketing on Tik Tok (18 mins) - How was the restaurant effected by the lockdown (20:30 mins) - How ofter must you reinvent yourself in Marketing (23 mins) - How some platforms cheat on your Marketing (24:30 mins) - Being an Entrepreneur as a SIngle Parent (25:45 mins) - Social Media tools posting to a few platforms (28 mins) - Tips of getting a video go viral (29 mins) - Navigating Censorship (32 mins) - Social Media Tips (35 mins) - Answering Comments on Socal Media (37 mins) Where to find Erica D'Arcangelo : https://www.astoryaboutpizza.com/ tiktok.com/darcspizza https://www.facebook.com/darcspizza https://www.instagram.com/astoryaboutpizza/ https://www.youtube.com/@AStoryAboutPizza ------------------------------ More about the Awakening Podcast: All Episodes can be found at ⁠⁠http://www.speakingpodcast.com/⁠⁠ All Social Media + Donations link ⁠⁠https://bio.link/podcaster⁠⁠ https://roycoughlan.com/ Our Facebook Group can be found at ⁠⁠https://www.facebook.com/speakingpodcast⁠
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    42 分

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