This taboo topic is one that often gets swept under the rug in the spirit of not wanting to "bring other people down" or "be a buzz kill" during what is considered a festive time of year. Let's talk about grief, overwhelm, seasonal sadness, why it's ok and what to do for yourself and those you love.

In this episode, we dive into the often-hidden emotional struggles that come up during the holidays. While the world around us celebrates, many feel the sting of loss and the weight overwhelm, anxiety or hard times. Whether you’re navigating personal grief or feeling an inexplicable heaviness, this conversation offers insights and tools to find peace and honor your feelings in a season that can feel anything but Merry and Bright.

Listen in for a compassionate guide to navigating grief, anxiety and hard times while finding moments of light during the season of connection and reflection.

Takeaways:

• Honor Your Grief: the holiday season can intensify emotions in ourselves and those we care about. Normalize, listen, offer grace.
• Navigate Seasonal Sadness: Tools for managing the “holiday blues” and recognizing what triggers them.
• Find Healing Rituals: Simple practices to feel connected and grounded.
• Compassion in Action: practice self-compassion, honor emotions, and support others dealing with loss, anxiety and sadness.
• Practical tips: Creating a supportive inner circle, connecting to healthy resources, what to say during the holidays.
• Embrace Moments of Light: Tips to welcome joy, even in the shadows of grief.
• Get the FREE “Anchor for Peace” meditation designed to ease the heaviness of hard times.

💜Link for companion guided meditation
“Meditation for Anxiety in Times of Stress, Chaos or Grief”https://www.joyfulmedium.com/free-guided-meditation-anxiety

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Click Here: https://www.joyfulmedium.com/light

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Joy's Website: www.joyfulmedium.com
Instagram: @JoyfulMedium
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Facebook: @JoyfulMedium
Facebook Group: Joy's Soul Spa
YouTube: Psychic Medium Joy Giovanni

Today we welcome back Nancy Rebecca to discuss the latest messages and predictions from the Blue Light Celestial Beings. Nancy recaps the surges of Blue Light Light-codes and Upgrades that we have experiences throughout 2024 and delves into the incoming waves of Blue Light energy, including when we can expect the next series of surges.

Nancy reveals deeper insights she has now received as to how these frequencies are dissolving illusions and amplifying truth - both on personal and global scales. The open-hearted conversation will leave you with a sense of excitement and anticipation, as Nancy describes the potential for miracles, spontaneous healings, and an expanded, multi-dimensional understanding of reality in the years ahead.
💙This is a must-listen for anyone seeking insight into the transformative changes unfolding on our planet, our energy fields and our understanding of allmthe Blue Light Celestial Beings want to teach humankind.

Show Notes:

Nancy Rebecca, RN, Intuitive/Psychic development teacher for 25 + years now. Nancy can see the physical and spiritual worlds at the same time.

In 2017, Nancy's experiences took a turn in direction when Blue Celestial star Beings visited her and asked her to help prepare the world for an upcoming time of great change on the earth.

Since then , their guidance and instructions have led her to the farthest places like China and places within the US.

If you missed the previous 2 times we chatted with Nancy you can check those out

Episode 17: Messages from the Blue Light Celestial Beings with Intuitive Mind's Nancy Rebecca

Where Nancy went into great detail about her gifts, and her early experiences with the Blue Light Celestial Beings

And

Episode 45: Update! Blue Light Beings: Predictions & Light Code Upgrades Revealed with Nancy Rebecca

Where she shared all about the light code transmissions and upgrades the Blue Light Beings shared with her.

Now Nancy Rebecca is BACK to share with us the newest communications from the Blue Light Beings and what we need to know for the end of 2024 through spring of 2025!!

Read Nancy's Blogs here: https://www.intuitivemind.org/blog/

Nancy's Website: https://www.intuitivemind.org

YouTube: https://www.youtube.com/@nancyrebecca

https://www.joyfulmedium.com/lightGet your FREE download and working with Archangel Sandalphon now!
Click Here: https://www.joyfulmedium.com/light

Get Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnet
Joy's Website: www.joyfulmedium.com
Instagram: @JoyfulMedium
TikTok: @JoyfulMedium
Facebook: @JoyfulMedium
Facebook Group: Joy's Soul Spa
YouTube: Psychic Medium Joy Giovanni

Navigating sensitive energy isn’t easy, especially now. In this week’s slightly belated episode of Spirit Speakeasy, I am sharing vulnerably from the heart. I’ll catch you up on why this episode is being released on U.S. Election Day and how I am coping with all the BIG, chaotic energy right now as an Empath
PLUS we will chat about all the woo-woo fun I have in store for us here inside Spirit Speakeasy for the rest of the year!

Have you been feeling all of the energy as a highly sensitive person? What coping strategies and self care are working for you?

https://www.joyfulmedium.com/lightGet your FREE download and working with Archangel Sandalphon now!
Click Here: https://www.joyfulmedium.com/light

Get Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnet
Joy's Website: www.joyfulmedium.com
Instagram: @JoyfulMedium
TikTok: @JoyfulMedium
Facebook: @JoyfulMedium
Facebook Group: Joy's Soul Spa
YouTube: Psychic Medium Joy Giovanni

Geena Aguilar, known as "Geena the Latina", is a local celebrity and radio personality throughout San Diego & Los Angeles with an inspiring story of resilience and purpose. After tragically losing her two teenage brothers to gang violence, Geena spiraled into a deep depression, but eventually found healing and direction through her spiritual awakening. She shares how exploring modalities like Theta Healing and mediumship not only helped her in her own healing but also helped her connect with her brothers and unlock her own intuitive gifts.

Now, Geena uses her platform to uplift her community, serving on the board of a nonprofit (the Positive Movement Foundation) that supports underserved youth, and hosting her own show "The Geena the Latina Show" where she delves into wellness, mental health, and spirituality. Her journey is a testament to the power of following your intuition, and how adversity can propel you towards your true calling. You'll will be captivated by Geena's authenticity, wisdom, and dedication to making a difference -she's a beautiful soul shining her light, for sure!

Show Notes:
Connect with Geena:
YT: https://www.youtube.com/@TheGeenaTheLatinaShow/videos

IG: https://www.instagram.com/geenathelatina

TikTok: https://www.tiktok.com/@thegeenathelatinashow

Website: https://www.geenathelatina.com/cv

The Positive Movement Foundation: https://thepositivemovement.org/

Meet Geena Aguilar

Geena the Latina has been a staple on San Diego’s #1 Hit Music Station Channel 933 for more than 17 years. Geena is the host of “The Geena the Latina and Frankie V Morning Show.” And is arguably one of the most beloved radio personalities in SanDiego. Geena also appears weekly on Fox 5 San Diego giving viewers a look at what’s happening around town every weekend.

In 2023, Geena launched “The Geena the Latina Show” a dynamic online show and podcast that delves into the realms of mental, spiritual, and physical health with a creative touch. the show aims to inspire, entertain, educate, and motivate listeners, fostering a vibrant community that celebrates diversity and empowers individuals to prioritize their well-being and unlock their full potential.

Geena currently serves on the board of the Positive Movement Foundation which aims to provide underserved and at-risk children and youth with the tools and support to increase their likelihood for success as they mature. In three years, the foundation has raised more than $900,000, implemented dozens of programs in multiples schools across San Diego County, and has provided endless amounts of resources for both students and teachers alike.

https://www.joyfulmedium.com/lightGet your FREE download and working with Archangel Sandalphon now!
Click Here: https://www.joyfulmedium.com/light

Get Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnet
Joy's Website: www.joyfulmedium.com
Instagram: @JoyfulMedium
TikTok: @JoyfulMedium
Facebook: @JoyfulMedium
Facebook Group: Joy's Soul Spa
YouTube: Psychic Medium Joy Giovanni

Energy Vampires. We’ve all had those people who leave us feeling drained, exhausted, and overwhelmed. The worst part is that Energy Vampires come in MANY forms and can show up in any area of our lives! How can we identify them? What are the red flags to look for? And once we spot them, what can we do about it??

We’ll cover the 5 Questions to ask yourself to evaluate if someone IS an energy vampire or not, the 7 Types of Energy Vampires to be on the lookout for, the 9 Red Flags you’ll need to know to spot them and 7 suggestions of what to do once you do!

You’ll walk away from this episode with answers to these and more:

What is an Energy Vampire?

How can you recognize the energy vampires in your life?

What are the Top 5 Questions to ask yourself to help identify energy vampires?

What are some of the 7 Most Common types of Energy Vampires?

What are the signs and red flags to look for to identify Energy Vampires?

Are YOU an Energy Vampire?!

Once you identify any energy vampires around you, what can you do about it??

Show Notes:

Energy Vampires: 10 Signs & How to Deal with One,

Author: Suzanne Degges-White, PhD, LCPC, LPC, LMHC, NCC

https://www.choosingtherapy.com/energy-vampires/#:~:text=Energy%20vampires%20are%20people%20who,resources%2C%20energy%20vampires%20mostly%20take.

https://www.calm.com/blog/energy-vampire

https://www.joyfulmedium.com/lightGet your FREE download and working with Archangel Sandalphon now!
Click Here: https://www.joyfulmedium.com/light

Get Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnet
Joy's Website: www.joyfulmedium.com
Instagram: @JoyfulMedium
TikTok: @JoyfulMedium
Facebook: @JoyfulMedium
Facebook Group: Joy's Soul Spa
YouTube: Psychic Medium Joy Giovanni

How many of these you can relate to in your own experience, past or present?? Relationships are such an important part of our lives but sometimes, as a highly sensitive person, it can feel like we attract challenging relationships or even just give too much of ourselves away.

Learn these five "must-know" traps and how to overcome them as a highly sensitive empath. We will also talk about the opportunity for growth that each one of these represents. These aren’t judgements, rather they are the challenging sides of some of the most beautiful and powerful attributes of being a highly sensitive person.

And remember, your sensitivity is your SuperPower.

https://www.joyfulmedium.com/lightGet your FREE download and working with Archangel Sandalphon now!
Click Here: https://www.joyfulmedium.com/light

Get Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnet
Joy's Website: www.joyfulmedium.com
Instagram: @JoyfulMedium
TikTok: @JoyfulMedium
Facebook: @JoyfulMedium
Facebook Group: Joy's Soul Spa
YouTube: Psychic Medium Joy Giovanni

Have you been feeling like your inspiration, creativity or intuition isn't flowing or is feeling stuck? We all feel this way from time to time but is there anything we can do about it?! YES! These 5 Hacks will help you shift your energy to attract the inspiration and intuition you're seeking!

In this episode you'll learn:
-How imagination & creativity are directly linked to inspiration & intuition
-Why shifting your own energy is the key to flow
-How to shift your own energy
-How your emotions & feelings are tied in
-What NOT to do when you're feeling blocked
-Plus we will break down 5 Hacks to get you back in the flow of inspiration and intuition.

https://www.joyfulmedium.com/lightGet your FREE download and working with Archangel Sandalphon now!
Click Here: https://www.joyfulmedium.com/light

Get Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnet
Joy's Website: www.joyfulmedium.com
Instagram: @JoyfulMedium
TikTok: @JoyfulMedium
Facebook: @JoyfulMedium
Facebook Group: Joy's Soul Spa
YouTube: Psychic Medium Joy Giovanni

The worst thing any parent can face is the loss of their child. We often talk about turning tragedy into inspiration but, for the Cochran family, this is an understatement. At 22, beautiful young soul Christian Cochran would receive a diagnosis that would change everything. Yet despite a painful and exhausting journey with a rare form of cancer, Christian remained a Light of Hope in the lives of anyone he came into contact with.

After his passing, Christian’s parents have carried on the legacy of their bright & inspiring son. Today, I have the honor of chatting with Christian’s dad, Christopher Cochran, about the book he wrote honoring his son’s life, about what he has learned through this unimaginable loss and how he finds inspiration and hope through even the darkest moments of grief.

Christopher so openly and generously shares about his journey, what he has learned and how he still continues to experience his son, Christian, from the spirit world.

You won’t want to miss this conversation of honesty, hope and advice.

Show Notes:

Website: https://www.chriscochranspeaks.com

Instagram: https://www.instagram.com/chriscochranspeaks/

Facebook: https://www.facebook.com/chris.cochran.948/

Book: “What’s GOOD About TODAY?

A Purpose-Driven Life”

Christopher Cochran: SPEAKER, AUTHOR & CEO. Bio:

Have overthinking, anxiety, and anger consumed your mind and heart?

Envision a future where you lead with positivity and feel uplifted and inspired each day by the world around you. How might life look different if you could easily answer the question: What's good about today?

As an experienced business professional in large public companies,,Christopher Cochran has helped many companies grow and improve. He had years of involvement with sales, marketing, and leadership, motivating people to realize their full potential.

However, what's been more illuminating than anything Chris ever experienced in the corporate sphere are the lessons his amazing son, Christian, taught him about embracing joy and living each day to the fullest.

In his sons’ brief, but notably well-lived 23 years of life, Christian's uplifting spirit, powerful words, and brilliant example not only inspired Chris and others but also drew a map that led Chris down the path to a purpose-driven life.

Now, he’s sharing the journey of his family, including the challenges they faced and the valuable lessons they learned, to help show each of us how to find the good within each day.

Board of directors at Coeptis Therapeutics Holdings, Inc., where he works on developing advanced cancer therapies.

Christian Cochran Legacy Fund throu

https://www.joyfulmedium.com/lightGet your FREE download and working with Archangel Sandalphon now!
Click Here: https://www.joyfulmedium.com/light

Get Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnet
Joy's Website: www.joyfulmedium.com
Instagram: @JoyfulMedium
TikTok: @JoyfulMedium
Facebook: @JoyfulMedium
Facebook Group: Joy's Soul Spa
YouTube: Psychic Medium Joy Giovanni