Have you ever had brain fog - a blend of confusion, forgetfulness and lack of focus and mental clarity?And now, let’s get personal: do you get up to pee in the night - every night?!If that’s you, you’re not alone.

As women, entrepreneurs, professionals (and truthfully ANY human) living in our North American, silo-ed, hustle culture, we’re all wearing a LOT of hats.The reality is that so many of us have a lot on our plates, and are super busy, often putting other people’s needs in front of our own.It’s not a surprise that our health is suffering, as a collective.

If you know me, I’m a big believer in Whole-Life Success, what I call “Multidimensional Success” which means you’re thriving in every area of your life.And that’s why I’m so excited to welcome Ollie Matthews onto Goalden Girls Podcast: to help simplify health and wellness, AND help us understand the signs of burnout BEFORE they hit with proactive tips to avoid and prevent burnout.

Ollie is a healer working as a functional medicine doctor, nutritionist and health coach - and what he does is very unique. Ollie specializes in taking high achieving entrepreneurs from the brink of burnout to true peak performance using bespoke functional medicine, nutrition therapy, mindset and movement techniques without adding overwhelm to their lives.

By the end of this episode, you'll realize that you can improve your health and wellness and know what the key signs are that your health needs more attention and support. You’ll also have some simple - and totally actionable ideas and steps that you can take TODAY and THIS week to improve your health, vitality and ability to LIVE LIFE and create magic in this world, like you know you’re destined to.

Episode Shownotes: www.lisamichaud.com/podcast/84