We talk about managing stress and ways you can do this for stress you might feel.

• "We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it.” ―John Newton
• “Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” —Renee Jain
• “Nothing diminishes anxiety faster than action.” --Walter Anderson

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We talk about being mindful and ways you can implement this into your life. Take a step, one step is progress.

• “Be where you are; otherwise you will miss your life.”
• “Be where you are, not where you think you should be.”
• “Your calm mind is the ultimate weapon against your challenges. So relax.” – Bryant McGill
• “The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Prasad Mahes

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Do you have something in your past that you are ashamed of? Scared to talk about something you have gone through? You are not alone! Lauren talks about how she has worked through some difficult things and she can now talk about them with the hope it helps others. Learn how she worked through shame to be able to open up and share her story.

Bio information and picture from https://www.laurensisler.com

Lauren Sisler is a two-time Emmy award-winning sports broadcaster who joined ESPN and SEC Network in 2016 as a sideline reporter for both college football and gymnastics.

As a sportscaster and former collegiate gymnast, Lauren is passionate about sports, but even more passionate about telling the stories of the coaches, athletes, and fans who make it more than a game.
Her life was not always defined by victories. In 2003 as a freshman at Rutgers University, tragedy struck her world when she unexpectedly lost both parents within hours of each other to their concealed battle with prescription drug addiction. On her journey through grief, Lauren bravely emerged from the shadows of shame, embraced her story, and found hope again.

“I carried that shame until I finally realized I wouldn’t let the pain I harbored define me, just like it didn’t define my parents.”

Lauren realized that embracing her story and making peace with it had the power to heal, and she could inspire others to do the same.

Through her authenticity and vivid storytelling, Lauren’s presentations take listeners on an emotional passage that ignites gratitude and a reimagined purpose in their lives.

“Your story is significant. Learn to love it, then do something with it.”

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Katie talks with us about the power of words. Words are so powerful. 

#words #powerful #kind

Bio taken from www.jollysoul.com

I wanted to create a 'place to make your soul feel good', full of positive life help, with quotes and inspiration that helps and inspires others.

I often found in times where I was struggling with something, I would see a quote or receive a piece of advise that would get me through the situation, that's what inspired me to find a voice to speak about my journey and create Jolly Soul.

I'm a mummy first and foremost, my family are my world. I'm a creative person, I've worked as a writer and director for many major television and film companies around the world, I'm an entrepreneur and successful business owner.

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We talk with Dee about her book "Born. Giving birth to a new you" and all things about love. She has had an incredible acting career and is focusing on healing energy. The energy you put out into the universe is the energy which comes back to you. The way she answers the Double Down Dose blows us away; we felt it! Check out this podcast and let us know what you think. 

#newpodcastalert #podcasthost 

Taken from https://iamdeewallace.com/

Dee’s important message to the world is: Love yourself beyond anyone or anything else. Love yourself so much that you can’t do anything that doesn’t make you love yourself more. Dee began her channeled healing work over twenty years ago when she dropped to her knees after her husband’s sudden death and asked for a way we could “heal ourselves.” Seconds later she received her first message: use the light within you to heal yourself. She has passionately been teaching the art of self creation ever since. Dee is a strong advocate for accepting (at an early age) our own magnificence and power in a positive, loving way. A child’s personality is set between 4-7 years of age which has a direct impact on the creation of their life. Dee’s important message to the world is: Love yourself beyond anyone or anything else. Love yourself so much that you can’t do anything that doesn’t make you love yourself more. Dee has authored five books on the subject of self-creation: Conscious Creation, The Big E!, Bright Light, Getting Stuff and Wake Up Now! She conducts a live (call-in) internet radio show each Sunday morning at 9 AM Pacific, and offers monthly webinars on a variety of creation subjects. Dee conducts private sessions from her home in Woodland Hills, California via phone and in person. As a much sought after speaker, Dee has spoken at numerous national and international venues including the Love and Harmony Forum in Japan, The Dillon Lecture Series, Unity Temple, The Kansas Film Commission, and asked to speak in China, New Zealand, Amsterdam, Australia, England and all across the United States and Canada. Dee has appeared on every major news and talk show and has been featured on E! True Hollywood Stories, and Oprah.

Follow Dee on Social Media at Instagram: @thedeewallace / Twitter: @Dee_Wallace / Facebook: Dee Wallace

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We talk with Kristen about why she started Power of Positivity. She is very inspiring.

Kristen Butler is an entrepreneur, bestselling author, leader and visionary in personal development with a huge heart and captivating authenticity. Her mission is to uplift the planet! She is the founder and CEO of Power of Positivity. Started in 2009, today, her brands have a collective global audience of over 50 million and an amazingly talented team behind the scenes.   

She passionately started Power of Positivity after completely transforming her life from rock bottom using the power of positive thinking. She was so astonished by the results of her research and mindset implementation that she felt her life's purpose was (and still is) to help others improve their lives. Kristen not only contributes her transformation to a positive mindset but her relationship with God and an active, plant-based lifestyle.   

Her books include 3 Minute Positivity Journal and The Comfort Zone available where most books are sold.  Connect with her on IG @positivekristen along with her main brand @powerofpositivity  

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Bio taken from IMDB

One of the most respected Latina actresses in Hollywood, April Hernandez-Castillo's personal life story is one of victory. Her feature film debut as Eva Benitez in the Image Award-nominated MTV film, Freedom Writers (2007), alongside Academy Award-winner Hilary Swank, put her in the ranks of some of the biggest names in the industry.

An actress with a blend of unlimited expression and humor, the Bronx (NY) native made her stage debut at the famous New York Comedy Club in New York City as a stand-up comedienne. As an actress, April expanded her stage experience to television. She got her first acting break as the Yo/Yoa Girl alongside NBA All-Star Houston Rockets center Yao Ming in the 2004 Super Bowl Visa Check Card national commercial. Next came major television roles that would include NBC's Emmy-award winning series ER (1994), Law & Order (1990) and 30 Rock (2006). Keeping an eye on the big screen, in 2007 she tried out for the role of a lifetime and got it--in "Freedom Writers". She would co-star alongside one of Hollywood's biggest stars, Hilary Swank. It was in this role that April would catch the attention of The View (1997) producers, who invited her to co-host the show.

Reaching critical heights, her portrayal of Eva Benitez earned her recognition and critical acclaim confirming her status as one of the more talented up-and-coming actresses. Displaying the talent and drive to parlay success into a career as a respected actress, April garnered roles in the pilot Blue Blood (2008) on Fox and Showtime's Nurse Jackie (2009), CBS' Person of Interest (2011) and received a SAG Award nomination for her role as Officer Cira Manson in Showtime's award-winning drama Dexter (2006), a role in John Mitchell's sci-fi comedy The History of Future Folk (2012), guest-starred as Danny Pino's sister on NBC's drama Law & Order: Special Victims Unit (1999) and appeared in two episodes of FOX's hit show The Following (2013).

April has demonstrated her versatility as an actress. However, her latest role is not in front of the camera but as a motivational and inspirational speaker.

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Undergoing Transformation: Mother of Child with Disabilities Shares How God Uses Unexpected Seasons 

When unexpected moments change life’s trajectory, we’re left with a choice: Do we overcome the unexpected, as the world recommends, or undergo it? Author Jillian Benfield says undergoing an unexpected season begins a transformation that deconstructs our old self and reconstructs us into who God intends us to become. 

In her book The Gift of the Unexpected, Jillian uses her own life-altering moment—her son’s Down syndrome and congenital heart defect diagnoses— to encourage readers not to gloss over the hard parts of the human condition. Instead, she says, undergoing the unexpected gives us the opportunity to let go of our old selves, tearing down false beliefs about our identities, humanity, and the divine. 

“Intense. Stunning. Needed. Jillian’s words will help you discover beauty in the unexpected.” Leslie Means, creator of Her View From Home

In a culture where the prosperity gospel (control) and the American dream (achievement) are glorified, God uses the unexpected to disorient us from the ideals of Western society. His surprising gift equips believers to relate to the world’s pain and recognize how our worth and purpose rest in Him. 

“I believe your unexpected moment, your unexpected life, holds the same potential for you,” Jillian writes. “But only if you resist society’s instance on overcoming the unexpected and choose instead to undergo it.” 

The Gift of the Unexpected releases with Bethany House on January 17, 2023. 

Jillian Benfield is a former journalist and news anchor. She holds a broadcast journalism degree from the University of Georgia. As a freelance writer, her essays about living an unexpected life have appeared on sites such as TODAY, Good Morning America, Yahoo! News, and ABC News. Jillian regularly advocates for the full inclusion of people with disabilities in her writings, in her community, and as a part of the National Down Syndrome Congress’s National Down Syndrome Advocacy Coalition. 

http://jillianbenfield.com/

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