Sprint Lab

著者： Kieran & Alex
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  • サマリー

  • Hosted by Kieran Gillespie (@sprintscience) and Alex Rodrigues (@arod_running), we discuss the scientific principles of sprint performance.
    © 2024 Sprint Lab
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  • 2023/24 Season review

    2023/24 Season review
    2024/09/20

    In this episode, we talk through the critical points in our 2023/24 seasons: what went right, what went wrong, and what we can learn from it overall.
    We discuss some training techniques and science in the second half of the pod too. Enjoy!
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    33 分
  • Plyometrics

    Plyometrics
    2024/09/13

    How do we categorise plyometrics? What benefits are we looking for when programming them? How do we fit plyometrics into weekly training? How much is too much? We try to answer those questions in this week's episode.
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    33 分
  • Race models and efficiency

    Race models and efficiency
    2024/09/06

    Are you one of those sprinters who gets to 30m, 40m, or 50m very quickly...but fades quicker than everyone else? Or are you simply an athlete who wants to gain an insight into the race models of the 100m and 200m?
    This episode explores the different aspects that contribute towards the efficiency of a sprint, and how to build your race properly from raw components of speed.
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    30 分

あらすじ・解説

Hosted by Kieran Gillespie (@sprintscience) and Alex Rodrigues (@arod_running), we discuss the scientific principles of sprint performance.
© 2024 Sprint Lab
スポーツ・アウトドア 衛生・健康的な生活 科学
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