In this episode, we talk through the critical points in our 2023/24 seasons: what went right, what went wrong, and what we can learn from it overall.
We discuss some training techniques and science in the second half of the pod too. Enjoy!

How do we categorise plyometrics? What benefits are we looking for when programming them? How do we fit plyometrics into weekly training? How much is too much? We try to answer those questions in this week's episode.

Are you one of those sprinters who gets to 30m, 40m, or 50m very quickly...but fades quicker than everyone else? Or are you simply an athlete who wants to gain an insight into the race models of the 100m and 200m?
This episode explores the different aspects that contribute towards the efficiency of a sprint, and how to build your race properly from raw components of speed.

Welcome to the pilot episode of Sprint Lab, where we try to answer these questions:

• What are the standard periodisation models in sprint training, and which one is 'best'?
• How should you organise your training to avoid burnout, and achieve peak performance?
• What should your priorities be when training for the sprint events?