In this conversation, Kelly Young interviews Gretchen Comey, a dedicated member of KBC and nutritionist who shares her transformative journey over the past decade. Gretchen discusses her initial reluctance to join the fitness community, the importance of showing up, and how her mindset has evolved through support and challenges. She emphasizes the significance of community in personal growth, the 'ish' mentality towards health, and her experiences overcoming health setbacks. Gretchen also reflects on her role as a challenge leader and the lessons learned along the way. In this engaging conversation, Kelly Young and Gretchen discuss their experiences with team dynamics, the importance of nutrition, and the power of celebrating small wins. They explore how personal growth can be achieved through supportive environments and the significance of understanding individual needs in nutrition. Gretchen introduces her new program, Merry & Motivated, aimed at helping individuals maintain healthy habits during the holiday season while celebrating their successes.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this conversation, Kelly Young interviews Sara McNanley, a dedicated member of the KBC community since 2013. Sara shares her journey from being a new mother seeking fitness to becoming an active participant in workouts and winter challenges. She discusses the balance of family life, her athletic background, overcoming health challenges, and the importance of nutrition. The conversation emphasizes the significance of community support, mindset, and the joy of movement in achieving personal fitness goals.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode, Kelly Young and Emily Stapleton share their journey of writing a book. Kelly discusses the therapeutic benefits of writing and the value of meeting with Emily, while Emily draws inspiration from their content and the stories they are telling. They talk about their initial uncertainty regarding the book's direction but emphasize their goal of evoking specific feelings in their readers.

The discussion also touches on themes such as overcoming perfectionism, the importance of taking action, and the power of collaboration. They encourage listeners to pursue their goals without waiting for the "perfect" moment.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode, Kelly Young interviews Jess Connors, an Inergy instructor, voted Best Barre Instructor in Northern Virginia. Previously an English teacher at Freedom High School, Jess recently transitioned to teaching PE where she also mentors aspiring fitness leaders aiming to become certified professionals. She shares her journey from an active childhood to becoming a fitness leader.

Key Topics Include:

• Authenticity in Fitness: The importance of being genuine and diverse in workout routines, and how creating unique classes keeps the experience fresh for students.
• Teaching Journey: Her progression from student to instructor and the impact of teaching PE.
• Health Challenges: Her experience with supraventricular tachycardia and overcoming health issues
• Behavior Change: The power of adding positive habits and focusing on controllable aspects of health, emphasizing that adding healthy habits is more effective than focusing on restrictions.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this conversation, Kelly Young interviews Nicole Foley, the newest member of the KBC team and a former college athlete. They discuss Nicole's journey from being a young participant in KBC to becoming an instructor, her experiences as a Division 1 college soccer player, the challenges she faced, and her transition into coaching high school atheltes. Nicole shares valuable insights about the importance of a supportive environment, and the lessons she learned from her athletic career that she now applies in her coaching role.

Kelly and Nicole discuss the journey of personal growth, the importance of celebrating wins, building confidence, and the evolution of goals from weight loss to overall health. They emphasize the power of community support, accountability, and the significance of believing in oneself and others. Nicole shares her experiences and challenges as a young instructor, while Kelly highlights the value of mentorship and continuous learning.

“The KBC community is everyone’s hype man that everyone needs in their lives.”

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Prepare to be energized as Erica Collins shares her inspiring journey from a college student participating in fitness classes to becoming a dedicated instructor. Her story demonstrates the power of community, showcases the importance of perseverance, and highlights the rewards of embracing new challenges. Through Erica’s experiences, listeners will discover how surrounding yourself with the right people and celebrating small victories can transform your fitness journey.

Key Highlights:

• Erica’s fitness spark: How group classes ignited her passion

• The role of a supportive community in personal growth

• Embracing the “start before you’re ready” mindset

• Balancing motherhood and fitness goals

• The importance of celebrating small victories

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode of "Start Before You're Ready," Kelly Young discusses her motivation for starting a podcast and her excitement for this new venture, despite not feeling fully prepared. Kelly addresses the common challenges people encounter on their wellness journey, emphasizing that there's never a perfect time to begin. The podcast will feature inspiring stories from community members, practical advice, and insights on overcoming obstacles such as the all-or-nothing mentality. Kelly also discusses her frustrations with the health and fitness industry. Her approach is genuine and offers actionable tips to help listeners move in the direction that they want to go.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey.

Our Mission

In a world where perfection often feels like the goal, we believe every small step counts. Our message is simple: you don’t have to wait for the perfect moment to make a change. Whether you’re just beginning or have faced setbacks, every action you take toward your goals is worth celebrating. Let’s explore the power of starting small and building upon your own success.

Who We Serve

Our audience comprises individuals who want to take steps toward better health and those who already exercise and focus on nutrition but may not feel like they’re nailing it. If you consider yourself a work in progress, this podcast is for you.

What Makes Us Unique

Start Before You’re Ready stands out in the crowded podcast landscape by combining storytelling with actionable insights. Each episode features guests who share their struggles and triumphs, allowing listeners to connect with real experiences. As a solution-oriented fitness coach with 30 years of experience, I’ll provide expert advice tailored to each guest’s challenges, ensuring that our audience walks away with practical strategies they can implement immediately.

Goals of the Show

• Personal Growth: To foster a community of individuals committed to improving their health and happiness.

• Brand Awareness: To introduce listeners to Inergy’s studio and virtual workout programs while highlighting the value of our nutrition coaching services.

• Engagement: To invite listeners to join our community and take part in a supportive journey toward wellness.

Join Us

Tune in to Start Before You’re Ready for engaging stories, expert advice, and a supportive community that believes in progress over perfection. Together, let’s take those first steps toward a healthier, happier life—because every journey begins with a single step!