• Starting Your Fitness Journey with Dr. Corey Howard

  • 2024/08/28
  • 再生時間： 23 分
  • ポッドキャスト

Starting Your Fitness Journey with Dr. Corey Howard

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  • In this episode, Dr. Corey Howard, a board-certified expert in internal medicine, anti-aging, functional regenerative medicine, and a seasoned Ironman, shares his insights on making exercise an enjoyable and consistent part of your life. From overcoming limiting beliefs to practical workout routines, Dr. Howard covers everything you need to know to kickstart your fitness journey. Learn about the importance of consistency, how to combat common excuses, and practical long-term tips for maintaining your well-being. Chapters 00:00 Introduction to Dr. Corey Howard 00:44 The Reality of Starting an Exercise Routine 02:40 Overcoming Limiting Beliefs 03:43 The Importance of Consistency 06:40 Mindset and Motivation 11:50 Practical Tips for Getting Started 19:38 Demonstration of Exercises 22:51 Conclusion and Final Thoughts Follow Me Instagram: https://www.instagram.com/dr.coreyhow... TikTok: / dr.coreyhoward Facebook: / drcoreyhoward Interested in learning more? Check out these links: Starting an Exercise Routine https://docs.google.com/document/d/17... Plyometric and Functional Workout Program https://docs.google.com/document/d/1L...
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あらすじ・解説

In this episode, Dr. Corey Howard, a board-certified expert in internal medicine, anti-aging, functional regenerative medicine, and a seasoned Ironman, shares his insights on making exercise an enjoyable and consistent part of your life. From overcoming limiting beliefs to practical workout routines, Dr. Howard covers everything you need to know to kickstart your fitness journey. Learn about the importance of consistency, how to combat common excuses, and practical long-term tips for maintaining your well-being. Chapters 00:00 Introduction to Dr. Corey Howard 00:44 The Reality of Starting an Exercise Routine 02:40 Overcoming Limiting Beliefs 03:43 The Importance of Consistency 06:40 Mindset and Motivation 11:50 Practical Tips for Getting Started 19:38 Demonstration of Exercises 22:51 Conclusion and Final Thoughts Follow Me Instagram: https://www.instagram.com/dr.coreyhow... TikTok: / dr.coreyhoward Facebook: / drcoreyhoward Interested in learning more? Check out these links: Starting an Exercise Routine https://docs.google.com/document/d/17... Plyometric and Functional Workout Program https://docs.google.com/document/d/1L...
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