Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt

著者： Jo Ryan - Life Coach for stay-at-home moms
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  • Do you wish you could just GET THINGS DONE so you can be free to pursue your passion and NOT feel guilty about your to-do list? Are you tired of waiting patiently for the day your kids are all in school so you can finally take time for YOU? Is the chaos in your home and your mind driving you to distraction...leaving you wondering if you’ll ever trust yourself enough to really follow through on what you feel pulled to do? I’m so glad you’re here! Each week I’ll help you create clarity, find your focus, and get things done so you can switch off from your to-dos and tune into your passion and potential. When you learn to prioritize YOUR WAY, you realize it never had to be about the kids coming first, or your partner taking precedence, or honing the housework, or pushing what YOU want aside at all. Hi, I’m Jo, mom-of-three, pilot wife, and Life Coach for stay-at-home moms. For the first seven years of being a mom, I longed to start a blog, yet never once put actual pen to paper. I told myself I’d have time once I stopped breastfeeding; once I’d decluttered our home; once my husband was flying less; once the kids were all in school. I finally realized that if I wanted to free myself from the loop of “one day when”, I needed to learn to prioritize what mattered to me, let go of outside expectations, and trust that what I wanted was meant for me - TODAY! I created a simple method that will teach you to see yourself as more than your productivity and to create calm so you can get what matters DONE - and I can’t wait to share it with you. If you’re ready to be present with your kids without feeling pulled in all directions AND light yourself up in the pursuit of your passion WITHOUT doing more - you’re in the right place. So take a deep breath in, remind yourself you’re worth the effort, and breathe into your knowing that you are capable of anything YOU decide you want for yourself. Let’s go, mama!
    .Copyright 2023 All rights reserved.
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あらすじ・解説

Do you wish you could just GET THINGS DONE so you can be free to pursue your passion and NOT feel guilty about your to-do list? Are you tired of waiting patiently for the day your kids are all in school so you can finally take time for YOU? Is the chaos in your home and your mind driving you to distraction...leaving you wondering if you’ll ever trust yourself enough to really follow through on what you feel pulled to do? I’m so glad you’re here! Each week I’ll help you create clarity, find your focus, and get things done so you can switch off from your to-dos and tune into your passion and potential. When you learn to prioritize YOUR WAY, you realize it never had to be about the kids coming first, or your partner taking precedence, or honing the housework, or pushing what YOU want aside at all. Hi, I’m Jo, mom-of-three, pilot wife, and Life Coach for stay-at-home moms. For the first seven years of being a mom, I longed to start a blog, yet never once put actual pen to paper. I told myself I’d have time once I stopped breastfeeding; once I’d decluttered our home; once my husband was flying less; once the kids were all in school. I finally realized that if I wanted to free myself from the loop of “one day when”, I needed to learn to prioritize what mattered to me, let go of outside expectations, and trust that what I wanted was meant for me - TODAY! I created a simple method that will teach you to see yourself as more than your productivity and to create calm so you can get what matters DONE - and I can’t wait to share it with you. If you’re ready to be present with your kids without feeling pulled in all directions AND light yourself up in the pursuit of your passion WITHOUT doing more - you’re in the right place. So take a deep breath in, remind yourself you’re worth the effort, and breathe into your knowing that you are capable of anything YOU decide you want for yourself. Let’s go, mama!
.Copyright 2023 All rights reserved.
人間関係 個人的成功 子育て 心理学 絵本・児童書 衛生・健康的な生活
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  • How to Move Through the Holidays with Less Drama and More Love

    How to Move Through the Holidays with Less Drama and More Love
    2024/12/25
    On today’s episode - as we finish getting ready for Christmas - we’re talking all about PERSPECTIVE, which may well come in handy as we navigate some difficult moments with our families over the next few days. We’re always trying to make sense of things - the thoughts we think and the emotions we feel - and we’re always trying to give them meaning…when nothing is really good or bad at all. There is only our perspective, which has been shaped by the lived experience we’ve had so far, and is an attempt by our brains to keep us from suffering the same pain and hurt we felt in the past. Rather than trying to reframe that perspective to feel better, the most loving thing we can do for ourselves is to feel the emotions that come up in our bodies. Take a listen, and then come say hello over on Instagram @joryancoaching or www.joyfullmamacoaching.com.
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    10 分
  • Why The Holidays Disappoint and Why Nothing Has Gone Wrong When They Do

    Why The Holidays Disappoint and Why Nothing Has Gone Wrong When They Do
    2024/12/17
    This time of year can often disappoint, given the very high expectations we - and those around us - have for it. But while we’re busy telling ourselves it’s because of the gift we didn’t receive or the lack of kind words spoken, we’re missing the opportunity to FEEL the disappointment that’s been trapped in our bodies since WE first felt like a disappointment as a child. In this episode, we talk about how to do this, why we might want to, and why the desire to avoid it often wins - keeping us stuck with disappointing holidays year after year. Come take a listen and then come say hello over on Instagram @joryancoaching or www.joyfullmamacoaching.com.
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    13 分
  • Why Trying To Feel Better By Fixing What’s Wrong Never Works and What To Do Instead

    Why Trying To Feel Better By Fixing What’s Wrong Never Works and What To Do Instead
    2024/12/10
    On this week’s episode we’re talking about how we all want to feel better about ourselves and what’s going on in the world, but that the answer is never to try to “fix” what we think is wrong with us. Because there IS nothing wrong with us - we are inherently right, and good, and worthy exactly as we are. What we want to do instead is to show ourselves understanding and compassion and curiosity - just as we do a good friend, Come take a listen to explore how we do that so you can finish out 2024 telling yourself - in the words of Mark Darcy in Bridget Jones’ Diary: “I like you, very much. Just as you are.” www.joyfullmamacoaching.com
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    15 分

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