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  • 10X Your Joy - Celebrating 100 Episodes

    10X Your Joy - Celebrating 100 Episodes
    2025/07/09
    We’re celebrating 100 episodes this week - with a return to the story of why I started the podcast and what I hope for for my listeners. THANK YOU for coming along on this journey with me - I’m so glad you’re here. Take a listen, and then come sign up for the priority waitlist for my brand new program - The Body-Based Productivity Practice - by clicking on the link in my Instagram bio @joryancoaching.
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    12 分
  • What’s The Rush? Why We Rush and How to Stop

    What’s The Rush? Why We Rush and How to Stop
    2025/06/24
    This week we’re talking about why we rush - a movement pattern that only ever has us panicking and flailing rather than actually creating more time - and how to break that pattern and start moving in a new way that allows us to create what we want for ourselves. Take a listen and then send me a DM on Instagram @joryancoaching with the words SUMMER UNCLOCKED to find out more about my new small group coaching program that will have you creating time for what YOU want this summer.
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    14 分
  • Why Fulfilling Your Potential is as Simple as Going for What You Want

    Why Fulfilling Your Potential is as Simple as Going for What You Want
    2025/06/18
    On this week’s episode we’re talking about what you want for yourself alongside being a mom, and how this desire shows you the potential you were always meant to fulfill. Take a listen and then send me a DM ON Instagram with the word UNCLOCKED @joryancoaching to find out more about my 3-month small group coaching program where you will create exactly what you want this summer break.
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    14 分
  • Why We Self-Sabotage and How to Get Unstuck

    Why We Self-Sabotage and How to Get Unstuck
    2025/06/10
    This week we’re talking about why we self-sabotage by putting off going for what we want ‘til a point in the future that never actually comes. Take a listen for tips on how to overcome this by taking simple steps that keep you out of overwhelm. And then send me a DM on Instagram with the word UNCLOCKED to @joryancoaching to find out more about my small group coaching program.
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    13 分
  • Why Rushing Gets You Nowhere Fast and What to Do Instead

    Why Rushing Gets You Nowhere Fast and What to Do Instead
    2025/06/03
    This week we’re talking about what we’re rushing through in life, why we do it, and - to paraphrase Ferris Bueller - how to stop and look around once in a while so we don’t miss it all. Take a listen and then come sign up for a free discovery call at joryancoaching.com.
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    12 分
  • How to Release Your Stress to Stop the Overwhelm

    How to Release Your Stress to Stop the Overwhelm
    2025/05/27
    On this week’s episode we’re talking about releasing the stress from your body using the metaphorical model of the stress bucket. You’re already using tools to help yourself: Now learn to assess whether they are truly helping you or simply adding to your stress. Take a listen and then come say hello over on Instagram @joryancoaching.
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    13 分
  • How to Go for What You Want When You Have No Time

    How to Go for What You Want When You Have No Time
    2025/05/20
    This week we’re talking about those hunches we feel when we KNOW there’s something that’s meant for us alongside motherhood…IF we could only find the time for it. We’re never GOING to make the space for what we want if we don’t allow ourselves the opportunity to build our capacity to be with what feels hard or uncomfortable in the body. Take a listen and learn how to do this in a way that doesn’t overwhelm, and that ultimately results in you living the life you want.
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    13 分