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  • You Can’t Be Truly Kind To Others If You’re Cruel To Yourself

    You Can’t Be Truly Kind To Others If You’re Cruel To Yourself
    2024/11/27
    This week we’re talking about kindness and how the familiar holiday-season message to BE KIND TO OTHERS fails to include the all-important reminder to be kind to ourselves. At a time when many of us are feeling triggered by family members and struggling with how we react to them, we explore how to gain a deeper understanding of ourselves, which is the greatest act of kindness of all. Take a listen and then come say hello over on Instagram @joryancoaching or at www.joyfullmamacoaching.com .
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    13 分
  • The Resentment Trap

    The Resentment Trap
    2024/11/19
    When we’re feeling resentment, we often get stuck in it, and think the only way to escape is to hash it out until the other person agrees to behave differently. But what if that resentment is actually directed towards ourselves? And what if ruminating on it is never going to help us anyway? In today’s episode we talk about why FEELING resentment is your way out of it. Take a listen and then come say hello over on Instagram @joryancoaching.
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    12 分
  • REST Is The Right Step Towards Really Listening To Your Kids

    REST Is The Right Step Towards Really Listening To Your Kids
    2024/11/13
    When you’re not willing to pay attention to your desire to rest, this directly affects the quality of attention you pay your kids when they talk. Rest is a practice, just like focus and connection are too and in this episode we explore why it’s worth practicing, even through the discomfort that inevitably comes with it. Take a listen then come say hello over on Instagram @joryancoaching or www.joyfullmamacoaching.com.
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    10 分
  • How To Have Time

    How To Have Time
    2024/11/06
    In this episode I share all the things I used to desperately want to do for myself but believed I’d never have time for. Take a listen to find out how I started making each one a part of my everyday. Then come say hello over on Instagram @joryancoaching. See you there!
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    14 分
  • YOU Decide Who You Are - Don’t Let What’s Happened To You Define It For You

    YOU Decide Who You Are - Don’t Let What’s Happened To You Define It For You
    2024/10/29
    In this week’s episode we’re talking about choosing your own identity rather than letting what’s happened to you or something someone else said define it for you. Come take a listen and then send me a message to let me know what identity you are choosing for yourself in this phase of your life now. www.joyfullmamacoaching.com
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    12 分
  • Why You Can’t Finish One Thing Before Starting The Next and What To Do About It

    Why You Can’t Finish One Thing Before Starting The Next and What To Do About It
    2024/10/23
    In today’s episode we’re talking about why you can’t ever seem to finish one thing before starting the next. SPOILER ALERT…it’s not the kids! Take a listen and then come find me over on Instagram @joryancoaching. I’d love to chat about how coaching can help to you follow that pull to do what you were always meant to do alongside your motherhood - without needing a plan for getting it done. www.joyfullmamacoaching.com
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    10 分
  • What To Do When Your Past is Holding You Back

    What To Do When Your Past is Holding You Back
    2024/10/16
    Inspired by the TV show ‘Tiny Beautiful Things’, this week’s episode takes a look at how our past is holding us back from going for what we want and what to do now we’ve decided to move forward. Take a listen, then come say hello over on Instagram @joryancoaching.
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    10 分
  • Why People Are Mad At You And What To Do About It

    Why People Are Mad At You And What To Do About It
    2024/10/09
    You’re stuck in the fear that people are mad at you all the time. But it’s not because they are; it’s because you’re mad at yourself. Yes, it might stem from a childhood with chronically angry parents, but you’re also angry that YOU didn’t speak up. You couldn’t, then. It’s ok. You can now. Yet there’s something you want that you’re not speaking out loud. The only madness is in staying silent and stuck. In this week’s episode we talk about how to let ‘mad’ be your fuel to move so that you can create exactly what you want for yourself.
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    12 分