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  • Mother Knows Breast

    Mother Knows Breast
    2026/03/04
    On this week’s episode I’m sharing what came up for me when I was asked to do a breast massage practice as part of my Somatic Educator training and the surprising realization that’s changed how I relate to myself. Take a listen, and then come say hello over on Instagram @joryancoaching.
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    6 分
  • Why It’s Time to Take Your Eyes Off the Prize

    Why It’s Time to Take Your Eyes Off the Prize
    2026/02/25
    On this week’s episode we’re talking about having the courage to go for what you want WITHOUT having one eye always on the outcome and how that involves the necessary step of being willing to feel the emotions you’ve been avoiding. Take a listen and then come say hello over on Instagram @joryancoaching.
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    6 分
  • The Benefit of Believing Yourself First

    The Benefit of Believing Yourself First
    2026/02/18
    On this week’s episode we’re talking about why it’s time to leave the mental gymnastics of twisting yourself out of how you FEEL behind and start believing yourself first when you experience the negative emotions you somehow don’t think you SHOULD. Take a listen, then come say hello over on Instagram @joryancoaching.
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    7 分
  • Why You Resist JOY And What To Do About It

    Why You Resist JOY And What To Do About It
    2026/02/11
    We all understand why we might not want to feel “negative” emotions like sadness and fear, but what about the “positive” emotions, like joy? On this week’s episode we’re talking about why this feels similarly uncomfortable and what to do about it. Take a listen, and then come over to Instagram @joryancoaching to find out more about the Me-Time Method for Moms.
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    7 分
  • The One Thing You Have To Do

    The One Thing You Have To Do
    2026/02/04
    On this week’s episode we’re talking about the “have to’s” of motherhood, and how amplifying them can change your life when you use them in such a way to also include yourself. Take a listen and then come say hello over on Instagram @joryancoaching.
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    8 分
  • What To Do When You Don’t Know What To Do

    What To Do When You Don’t Know What To Do
    2026/01/29
    On this week’s episode we’re talking about what to do when you’re pulled into confusion around the complexity of deciding what action you want to take. Take a listen and then come say hello over on Instagram @joryancoaching.
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    5 分
  • Good Things Come to Those Who Wait?

    Good Things Come to Those Who Wait?
    2026/01/21
    On this week’s episode we’re talking about waiting for things to change so we can finally get the relief we’re craving…and what to do to move ourselves OUT of the waiting room and into the experience we want. Take a listen and then come say hello on Instagram @joryancoaching.
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    6 分
  • The Power of the Pause to Let You Be in the Moment You’re In

    The Power of the Pause to Let You Be in the Moment You’re In
    2026/01/14
    On this week’s episode we’re talking about life happening in the space between the moments you rush through as you try to get it all DONE in your day. Take a listen and then come say hello over on Instagram @joryancoaching.com.
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    7 分