In this episode of Stop. Drop. & R.O.L.E., host Jen Cáceres dives into the transformative journey of discovering and embracing your authentic self.

Authenticity isn’t easy—it’s vulnerable and requires courage. Jen shares personal stories about growing up and working in environments that challenged her authenticity and courage. Her experiences influenced her path as a coach and leader, inspiring this episode to help others find and live as their true selves.

Listeners are guided through the R.O.L.E. framework with highlights from each step:

1. STOP – Take an intentional pause to be fully present. Reflect on this episode as an act of self-care and discovery.
2. DROP – Let go of what’s holding you back: expectations, masks, fear, people-pleasing, and negative self-talk.
3. REFLECT – Dive deep into what prevents you from being authentic.
4. OBSERVE – Overcome fear by re-framing it as an opportunity. Learn how to handle criticism and rejection with growing confidence and emotional resilience.
5. LISTEN – Tune into what’s happening around and within you. Jen shares how listening with your eyes—paying attention to cues—helps build self-awareness and align your actions with your values.
6. EVOLVE – Use your insights to step into a braver version of yourself.

This episode allows listeners to explore vulnerabilities while empowering you to take actionable steps toward a more authentic life. Whether you’re a leader, parent, or someone seeking deeper self-awareness, this conversation will resonate deeply and inspire healthy change.

Tune in for an episode that challenges, supports, and inspires you to embrace your authentic self with courage!

Reminder: Coaching, and the Stop. Drop. & R.O.L.E Podcast is not therapy. If you experience discomfort or heightened emotions while listening, consider seeking support from a licensed therapist. Jen reminds us: while coaching focuses on moving forward, healing from the past is essential and sometimes requires more intensified, professional help.

In today’s episode of Stop, Drop, and ROLE, we’re tackling the nerve-wracking world of interviews—an experience so stressful that many find it more terrifying than a trip to the dentist! Drawing on her years of coaching and recruiting experience, Jen Cáceres breaks down the interview process to help job seekers find clarity, confidence, and calm.

Whether you're searching for your next role or exploring opportunities to grow within your current one, Jen's 6-step Stop, Drop & ROLE framework will guide you in asking the right questions, reflecting on your values, and approaching interviews as an authentic, mutual evaluation. Plus, there's bonus material with targeted questions to ask in any interview!

Key Takeaways:

• STOP to define your intentions and goals.
• DROP into the right mindset, leaving past interview baggage behind.
• REFLECT on alignment with your values and goals.
• OBSERVE cues from your interviewer and environment.
• LISTEN actively and assess any red flags.
• EVOLVE by using each interview as a growth experience.

* Download the Episode 8 Guide at PerpetualCapacity.com to make the most of today’s insights!

Boundaries have become a buzzword, but why are they so crucial for our well-being?

A boundary is a tool to protect what you care about most. They're not all about saying "no", but also about saying "yes" to what matters most to you in life and at work.

In this episode, we explore how boundaries go beyond being just limits—they’re essential acts of self-care that allow us to manage our time, energy, and relationships effectively. We’ll discuss why setting boundaries can feel challenging, especially if we grew up in environments where they weren’t encouraged, and how lacking them can lead to burnout, lack of confidence and resentment.

Using the Stop, Drop, and ROLE (Reflect, Observe, Listen, Evolve) framework, we’ll walk through the 6 steps to empower you to create boundaries that protect your energy and allow you to show up as your best self, at work and at home.

Are you stuck in a role where there’s no clear path for growth? Is it hard to communicate how and where you really want to develop? Do you find yourself lost with how to have a conversation with your manager about growing?

In today’s episode, we dive into the world of learning and development at work, exploring real stories of organizations and professionals who passively considered learning and development, and the consequences that followed.

From professionals with no intentional development plans to companies that fear losing employees if they develop them—we explore how the lack of development can push talent out the door, stagnate your career and your leadership - at home and work.

Jen also covers why professional growth is more important than ever, especially for those hungry to grow or climb the ladder, and how to have those crucial conversations about your future.

No matter your age or role, learning and evolving is key to long-term satisfaction and success.

Tune in to take a clearer look at how you define development and how to put your needs/wants into action to evolve your career path!

Navigating the decision to change jobs or embark on a new career journey can be overwhelming, whether it’s for more meaning, better alignment, or simply to escape stagnation.

In this episode, Jen unpacks the distinct differences between job and career changes, from skill shifts to mindset adjustments, and dives into the two main drivers that impact this decision: fear and comfort.

Using the Stop. Drop. and R.O.L.E. method, learn to Reflect on your goals, Observe your work environment and repeated patterns, Listen to your inner dialogue, and Evolve your next steps.

With personal insights and practical advice and stories, this episode is a must for anyone at the crossroads of career and personal transformation.

In this episode of Stop. Drop. & R.O.L.E., we focus on the evolving world of sales leadership and client relationships. With AI and emerging technologies reshaping how industries function, sales professionals must adapt to stay competitive.

This episode is designed for sales leaders and those developing sales teams, providing practical coaching questions to rethink your approach to new clients and emerging sales trends.

Key topics include:

• Taking on new clients: How are you approaching and researching potential clients? What biases or fears might be holding you back?
• Sales in a tech-driven world: Balancing human connection with the latest technology and AI tools.
• Personal and team growth: Utilizing CliftonStrengths and other coaching tools to better understand your sales approach and adapt to changes.
• Client evolution: Recognizing how client needs and dynamics shift across generations and industries.
• Leadership development: How to stay cutting-edge in sales, develop future leaders, and apply intentional strategies for growth.

This episode will challenge you to reflect on your strategies, observe how technology impacts your sales process, and evolve to meet the demands of the future.

Episode 4 Resource Guide

In this episode of Stop. Drop. & R.O.L.E., we dive into the complexities of relationships—whether at work or in your personal life. Have you ever struggled to figure out if a relationship is healthy or toxic? Perhaps you're noticing conflict at work with a colleague you once thought had your back. Or maybe you're evaluating whether someone in your personal life is good for your well-being. This episode is packed with thought-provoking questions designed to help you reflect, observe, and ultimately evolve your relationships for the better.

We'll guide you through our six-step Stop. Drop. & R.O.L.E. process:

1. Stop: Pause and focus on that one relationship.
2. Drop: Let go of expectations.
3. Reflect: Consider your habits and past influences.
4. Observe: Identify the qualities and behaviors shaping your relationship.
5. Listen: Pay attention to how you communicate and the impact of your interactions.
6. Evolve: Decide on the action steps to nurture or distance yourself from this relationship.

Whether you're trying to improve a strained professional connection or assess a personal relationship's health, this episode will help you discover what's working and what needs to change. Perfect for leaders, professionals, and anyone navigating complex relationships.

Episode 3 Resource Guide

In this episode of Stop, Drop, & R.O.L.E., we explore the journey of being a Leader of People. Jen shares insights from her years of executive coaching, discussing the unique challenges faced by new and seasoned managers alike. This episode covers key steps for transitioning from project leadership to people leadership, unpacking common leadership stereotypes, imposter syndrome, and ego-driven obstacles. Jen walks through the Stop, Drop, & R.O.L.E. method, offering actionable tips for self-reflection, leadership growth, and embracing responsibility for developing others.

Episode 2 Resource Guide