Tossing and turning, staring at the ceiling, watching the clock tick closer to morning—sound familiar? If you’re exhausted all day but wired at night, your body isn’t broken, but your sleep cycle might be.

In this episode we’re breaking down the real reasons behind your sleep struggles and—most importantly—how to fix them with a simple, science-backed wind-down routine that works with your body, not against it.

If you’re tired of waking up groggy and dragging yourself through the day, this episode will give you the tools to break free from the cycle of stress-induced sleep struggles. You’ll learn why traditional sleep aids often fail, how your body’s stress response is sabotaging your rest, and what simple shifts you can make tonight to start seeing real improvements.

This isn’t just about sleep—it’s about your energy, mood, metabolism, and overall well-being. If you’ve ever felt frustrated by restless nights, unexplained fatigue, or the constant need for caffeine to function, you won’t want to miss this.

This episode will give you the step-by-step evening strategy to break the cycle of poor sleep and finally wake up feeling refreshed and energized.

Let’s dive in!

As mentioned in this episode:

⇢ The Free Sleep Wind-Down Routine

⇢ Healthy Habits Journal

⇢ Red Light Mask

⇢ White Noise Machine

⇢ Amare Probioitcs for Stress Resilience

⇢ Free Nutrition Cheat Sheet

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In this Episode we Cover:

- The stress-sleep cycle and why you feel wired but tired

- How high cortisol disrupts melatonin and keeps you awake

- The 5 biggest sleep myths keeping you from true rest

- How caffeine, alcohol, and screen time sabotage your sleep

- The exact wind-down routine that lowers cortisol and preps your body for deep, restorative rest

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

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Copyright of Dana Lewis 2024.

EP57. Feeling dizzy isn’t just a symptom—it can become a life-altering struggle, one that leaves you spinning in frustration, fear, and isolation. In today’s episode Adam Lindo, also known as The Dizzy Health Coach, shares his journey of navigating the debilitating effects of vestibular disorders, and how he found his way back to balance—literally and emotionally.

Adam opens up about his years-long battle with misdiagnoses, medications that didn’t help and how stress and lack of awareness prolonged his recovery. From addressing misconceptions about migraines and vestibular health to sharing actionable strategies for reclaiming your wellness, this episode is packed with wisdom, empathy, and strategies to empower you to reclaim your health.

Whether you’ve experienced dizziness, migraines, or you’re just looking for inspiration to keep showing up for yourself, Adam’s story will encourage you to slow down, trust your instincts, and take your next best step. It’s time to get off the cortisol-rollercoaster and step into your best health.

As mentioned in this episode:

⇢ Adam’s Supplement Stack:

• Life Extension B-Complex
• Pure D3 + K2
• Pure CoQ10
• Pure Magnesium Glycinate

⇢ Fast Track Your Healing: Dizziness and Migraine Emergency Guide

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Connect with Adam:

⇢ Instagram:

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

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Copyright of Dana Lewis 2024.

EP56. In this episode of the Stop Faking Fine podcast, we’re pulling back the curtain on the myths that might be holding you back from living your healthiest life. I’m joined by Nurse Kate Johnson, a critical care nurse and mom of (almost) four, who has seen the healthcare system from all angles—bedside, insurance, and government.

Kate shares her powerful journey from inside the system to becoming an advocate for informed choices and empowered health. We’re talking about the three biggest lies she learned as a nurse that shifted how she approaches wellness—not just for her patients but for herself and her growing family.

This conversation will challenge the way you think about your health, inspire you to take control of your habits, and remind you that it’s never too late to start making changes that truly matter.

You are worthy of feeling amazing. It’s time to make 2025 the year you reclaim your health and step into the best version of you.

As mentioned in this episode:

⇢ Get Your Healthy Habits Journal and start tracking small daily wins and reclaim your health.

⇢ Download the Free Nutrition Cheat Sheet for easy, stress-free meal planning tips.

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In this Episode we Cover:

- Why so many of us believe chronic illness can’t be reversed and how lifestyle changes hold the power to rewrite your health story.

- The unsettling truth about FDA approvals and what you need to know to protect yourself.

- Why nutrition isn’t just important—it’s foundational to healing, energy, and even how you feel about yourself.

Connect with GUEST:

⇢ Instagram: @nursekatejohnson

⇢ X: @nursekatejohn

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

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Copyright of Dana Lewis 2024.