Tossing and turning, staring at the ceiling, watching the clock tick closer to morning—sound familiar? If you’re exhausted all day but wired at night, your body isn’t broken, but your sleep cycle might be.

In this episode we’re breaking down the real reasons behind your sleep struggles and—most importantly—how to fix them with a simple, science-backed wind-down routine that works with your body, not against it.

If you’re tired of waking up groggy and dragging yourself through the day, this episode will give you the tools to break free from the cycle of stress-induced sleep struggles. You’ll learn why traditional sleep aids often fail, how your body’s stress response is sabotaging your rest, and what simple shifts you can make tonight to start seeing real improvements.

This isn’t just about sleep—it’s about your energy, mood, metabolism, and overall well-being. If you’ve ever felt frustrated by restless nights, unexplained fatigue, or the constant need for caffeine to function, you won’t want to miss this.

This episode will give you the step-by-step evening strategy to break the cycle of poor sleep and finally wake up feeling refreshed and energized.

Let’s dive in!

As mentioned in this episode:

⇢ The Free Sleep Wind-Down Routine

⇢ Healthy Habits Journal

⇢ Red Light Mask

⇢ White Noise Machine

⇢ Amare Probioitcs for Stress Resilience

⇢ Free Nutrition Cheat Sheet

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In this Episode we Cover:

- The stress-sleep cycle and why you feel wired but tired

- How high cortisol disrupts melatonin and keeps you awake

- The 5 biggest sleep myths keeping you from true rest

- How caffeine, alcohol, and screen time sabotage your sleep

- The exact wind-down routine that lowers cortisol and preps your body for deep, restorative rest

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

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Copyright of Dana Lewis 2024.

EP57. Feeling dizzy isn’t just a symptom—it can become a life-altering struggle, one that leaves you spinning in frustration, fear, and isolation. In today’s episode Adam Lindo, also known as The Dizzy Health Coach, shares his journey of navigating the debilitating effects of vestibular disorders, and how he found his way back to balance—literally and emotionally.

Adam opens up about his years-long battle with misdiagnoses, medications that didn’t help and how stress and lack of awareness prolonged his recovery. From addressing misconceptions about migraines and vestibular health to sharing actionable strategies for reclaiming your wellness, this episode is packed with wisdom, empathy, and strategies to empower you to reclaim your health.

Whether you’ve experienced dizziness, migraines, or you’re just looking for inspiration to keep showing up for yourself, Adam’s story will encourage you to slow down, trust your instincts, and take your next best step. It’s time to get off the cortisol-rollercoaster and step into your best health.

As mentioned in this episode:

⇢ Adam’s Supplement Stack:

• Life Extension B-Complex
• Pure D3 + K2
• Pure CoQ10
• Pure Magnesium Glycinate

⇢ Fast Track Your Healing: Dizziness and Migraine Emergency Guide

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Connect with Adam:

⇢ Instagram:

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

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Copyright of Dana Lewis 2024.

EP56. In this episode of the Stop Faking Fine podcast, we’re pulling back the curtain on the myths that might be holding you back from living your healthiest life. I’m joined by Nurse Kate Johnson, a critical care nurse and mom of (almost) four, who has seen the healthcare system from all angles—bedside, insurance, and government.

Kate shares her powerful journey from inside the system to becoming an advocate for informed choices and empowered health. We’re talking about the three biggest lies she learned as a nurse that shifted how she approaches wellness—not just for her patients but for herself and her growing family.

This conversation will challenge the way you think about your health, inspire you to take control of your habits, and remind you that it’s never too late to start making changes that truly matter.

You are worthy of feeling amazing. It’s time to make 2025 the year you reclaim your health and step into the best version of you.

As mentioned in this episode:

⇢ Get Your Healthy Habits Journal and start tracking small daily wins and reclaim your health.

⇢ Download the Free Nutrition Cheat Sheet for easy, stress-free meal planning tips.

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In this Episode we Cover:

- Why so many of us believe chronic illness can’t be reversed and how lifestyle changes hold the power to rewrite your health story.

- The unsettling truth about FDA approvals and what you need to know to protect yourself.

- Why nutrition isn’t just important—it’s foundational to healing, energy, and even how you feel about yourself.

Connect with GUEST:

⇢ Instagram: @nursekatejohnson

⇢ X: @nursekatejohn

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

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Copyright of Dana Lewis 2024.

EP55. This episode is personal, raw, and honest. I’m sharing my story—the moment my life was split into a “before” and an “after.” It was August 31, 2013, when I laid in a hospital bed next to my husband and heard him take his last breath. He was healthy by all accounts—on paper, in the gym, and by the way he lived his life. But stress was silently working against him, and I didn’t know how deeply it was working against me, too.

I walked out of the hospital and straight into a life where I lived in nonstop fight-or-flight, trying to hold it all together for my boys while secretly dying inside. Maybe you’re there right now—juggling it all, overwhelmed, and wondering why your best efforts still leave you feeling less-than.

In this episode, I’m unpacking the four pillars of health that will take you out of fight-or-flight and into living at your best. These pillars are the foundation for managing stress, lowering inflammation, and stepping into the healthiest, happiest version of yourself.

If you’re ready for actionable tips and relatable stories that help you simplify health and start feeling better today, this episode is for you.

As mentioned in this episode:

⇢ EP25 How We Stopped Grief From Destroying our Lives

⇢ Download the Nutrition Cheat Sheet

⇢ Download your Healthy Habits Journal

⇢ Get Your Paperback Healthy Habits Journal on Amazon

⇢ Improve your Sleep with the Infrared Mask

Save 20% with: HOLIDOSE

⇢ Improve your Sleep with CBD Gummies
Save 30% with: DANA

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In this Episode we Cover:

• Why cortisol and inflammation are the culprits behind weight gain, fatigue, and brain fog.
• How to ditch the “diet mentality” and use my simple hand-portion method for balanced meals.
• Why movement doesn’t have to mean killing yourself at the gym and how to make it work for you.
• The truth about hydration and how to DIY your electrolytes.
• Sleep strategies that go beyond “just get more rest” to optimize your recovery and reset your cortisol rhythm._

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

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Copyright of Dana Lewis 2024.

EP54. Think CBD is just about getting high? Think again. I’m sitting down with Mike and Angie Lee, the powerhouse siblings behind Soul, to dive into the world of CBD and how it can transform your health. From easing PMS symptoms to helping with anxiety, inflammation, and focus, this episode is packed with science-backed insights, personal stories, and actionable tips.

Mike shares how battling an autoimmune disease led him to discover the benefits of CBD, and Angie opens up about how it’s been a lifesaver for managing anxiety and those dreaded PMS cramps. Plus, I spill the details on why their Big Brain gummies are part of my stress tool-kit for staying sharp and productive. Whether you’re new to CBD or looking to up-level your wellness routine, this episode is for you.

Hit play, take notes, and let’s get started! 🎧

As mentioned in this episode:

⇢ Shop SOUL CBD SAVE 30% with code DANA

⇢ Big Brain Gummies SAVE 30% with code DANA

⇢ Out of Office Gummies SAVE 30% with code DANA

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What You’ll Learn:

• The science behind CBD and how it differs from THC (hint: no high here!).
• How CBD interacts with your body to lower stress, support focus, and promote balance.
• Real-life stories of how Mike and Angie turned personal struggles into a wellness movement.
• Practical tips for choosing the right CBD products for your needs.
• Why I’m obsessed with Big Brain gummies for all-day focus.

Connect with GUEST:

⇢ Shop SOUL
SAVE 30%: code DANA

⇢ Instagram: Angie Lee

⇢ Instagram: Mike Lee

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

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Copyright of Dana Lewis 2024.

EP53. If you're ready to explore the specific tools, tips and strategies to help you show up at your best - no matter how busy or overwhelming life gets- you're in the right place.

Today we're diving into something we all need a little more of, especially during the holiday season: SIMPLE and EFFECTIVE Ways to Lower Stress, Reduce Inflammation and Embrace Self-Care that actually works.

The holidays can be a magical time, but let's be real- they can also feel like a marathon. From endless to-do lists, to sugar crashes and sleepless nights- we all know what it's like to feel like we're juggling too many things and simply falling short.

I am thrilled to welcome back Jessica Alcalde, a wellness expert with a passion for helping busy women reclaim their health and happiness with tools that are simple to use and fit seamlessly into even the busiest of schedules. As the lead product developer at HigherDOSE - the brand known for helping you increase dopamine, oxytocin, serotonin and endorphins - we unpack how you can easily and efficiently promote holistic well-being so YOU can FEEL YOUR BEST.

Buckle up- as we unpack how to simply your self-care, nurture your body, and make this holiday season one of health and balance.

As Mentioned in This Episode:

⇢ Detox Drops: An easy addition to your water to support hydration and detoxification

⇢ Serotonin Soak: A full-body cortisol reset in your bathtub

⇢ Red Light Hat: Stimulate hair growth and boost scalp health in just 10 minutes a day

⇢ Red Light Mask: Smooth fine lines, boost collagen production and lower feelings of tension.

⇢ Magnesium Spray: For soothing sore muscles and promoting restful sleep.

⇢ Dry Brushing: A quick, effective way to support detox and radiant skin

⇢ PEMF Mat: A passive way to reduce stress, improve sleep, and energize your day

In this Episode we Cover:

⇢ Simple ways to lower cortisol and reduce inflammation

⇢ How to start small with stress-relieving micro-habits

⇢ The science behind hydration, detox drops, and the serotonin soak

⇢ Why red light therapy is a game-changer for hair growth and glowing skin

⇢ Practical gift ideas for the woman who wants health and balance

SHOP Higher DOSE:

⇢ HigherDOSE.com

Use promo: DANA to save 15%

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Copyright of Dana Lewis 2024.

EP 52. The holidays are a whirlwind—stressful schedules, gift lists, and endless to-dos can leave you feeling anything but radiant. What if your skincare could do more than just tackle wrinkles and dryness? What if it could calm your mind, balance your emotions, and lower cortisol while giving you that holiday glow?

In today’s episode, we’re diving into a game-changing approach to skincare that doesn’t just work on the surface but also supports your mental wellness. I’m joined by Rebecca Gordon, who is here to show us how to gift ourselves—and others—the ultimate self-care: glowing skin and inner peace.

You’ll learn why stress wreaks havoc on your skin, how flower-based formulations work their magic, and how to use simple rituals, like face yoga and breathwork, to elevate your skincare routine into a calming, grounding moment of self-love.

If you’re ready to ditch the 10-step routine and discover an intentional, science-backed approach to beauty that fits into even the busiest lifestyle, this episode is for you.

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As mentioned in this episode:

⇢ Shop Fleurissent Skincare and save 20%

⇢ Download Your Free 7-day Healthy Habits Journal

__

In this Episode we Cover:

• Stress and Skin: How cortisol impacts your complexion and why calming your mind is the first step to healthier skin.
• Simplified Skincare: Say goodbye to overwhelming routines and hello to a streamlined, two-step process that works.
• The Power of Flowers: Discover the benefits of six French flowers that are clinically proven to improve your skin and your mood.
• Face Yoga and Tapping Techniques: Learn how to apply your products with intention to increase circulation, reduce fine lines, and even support your mental health.
• Travel Skincare Tips: Rebecca shares her must-have tips for keeping your skin hydrated and stress-free during holiday travel.

Whether you're looking for thoughtful holiday gift ideas or a better way to care for yourself, this episode is packed with tips and inspiration to make beauty and wellness work together for you.

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Copyright of Dana Lewis 2024.

EP 51. Grief is messy, raw, and deeply personal, but it can also become a catalyst for growth and transformation. In this episode, we’re diving into the complexities of healing after loss and learning how to navigate life when the rules—and your identity—have completely changed.

We’re exploring how to honor your feelings, move through anger, and create boundaries that protect your energy, all while carrying the memory of your loved one with you. If you’ve ever wondered how to balance rest and rebuilding or what it looks like to support someone grieving, this episode is for you.

We’re also unpacking actionable tools like grounding techniques, navigating the triggers of the holiday season, and finding your unique way to keep your loved one’s memory alive. Whether you’re on your own healing journey or supporting someone else, you’ll leave this conversation feeling empowered and seen.

What You’ll Learn in This Episode:

• How to recognize, honor, and move through feelings of anger and guilt in grief.
• Tools for grounding yourself during emotional overwhelm, from breathwork to movement.
• How to set boundaries and create space for yourself in the midst of grief.
• Ways to support a grieving loved one and hold space for their emotions.
• Creative strategies for keeping your loved one’s memory alive, especially during the holidays.

If you’re feeling stuck, lost, or unsure how to navigate your grief (or help someone else navigate theirs), this episode will provide clarity, hope, and actionable steps.

As mentioned in this episode:

⇢ Join the Touching The Fire Newsletter

⇢ Download Your Free GRIEF GUIDE

—

Connect with Rio:

⇢ Linked In: Rio Richards

⇢ Instagram: @andthatsgrief

⇢ Work with Rio: Rio Richards Therapy

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

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Copyright of Dana Lewis 2024.