In this episode, Kyle Bernier interviews Michael Kummer, an Austrian health and fitness expert. They discuss Michael's journey into health and fitness, including his experience as a sprint champion and his transition to a healthier lifestyle. They explore the concepts of pushing past mental limits in physical activity and the benefits of different dietary approaches, such as paleo, keto, and carnivore. Michael also shares his thoughts on the consumption of vegetables and the importance of quality food. The conversation concludes with a discussion on homesteading and the impact it has had on Michael's family. In this conversation, Kyle Bernier and Michael Kummer discuss various topics related to health and wellness. They touch on the importance of understanding where our food comes from and the impact of our food choices on animals and the environment. They also discuss the five main things to focus on for optimal health: sleep, diet, exercise, stress management, and the avoidance of environmental toxins. They emphasize the benefits of walking, grounding, and community for overall well-being. They also talk about the benefits of organ meats and the supplements offered by Michael's company, MKSupps.

Chapters

00:00Introduction and Michael's Background

01:26Pushing Past Mental Limits in Physical Activity

08:22Exploring Different Dietary Approaches

12:54The Nuances of Vegetable Consumption

19:30The Benefits and Challenges of Homesteading

27:57Understanding the Impact of Food Choices on Animals and the Environment

30:22The Five Main Things for Optimal Health

33:25The Benefits of Walking and Grounding

37:21The Importance of Community and Spiritual Practices

49:09The Nutritional Benefits of Organ Meats and MKSupps Supplements

In this conversation, Kyle and Cody Bernier discuss their experiences living together and navigating injuries. They talk about their different athletic abilities and how they approached training. Cody shares his experiences with injuries, including tearing his meniscus and labrum, and the mental and emotional challenges that come with being sidelined. They discuss the importance of having multiple hobbies and relationships outside of athletics, and how injuries can be a blessing in disguise by forcing personal growth and diversification. In this conversation, Kody and Kyle discuss the importance of maximizing each day based on one's current abilities, the role of pain in guiding workouts, the mental aspect of injuries, the value of community support, and the power of choosing oneself. They also touch on the benefits of physical training and the slow process of personal growth.

00:00Living Together and Memorable Moments

06:15Navigating Injuries and Mental Challenges

13:24Diversifying Hobbies and Relationships

16:16Opportunities for Growth and Learning

19:35Maximizing Each Day

20:11Let Pain Be Your Guide

21:19Injuries and Self-Doubt

22:44The Power of Community

23:08Choosing Yourself

25:30The Slow Process of Personal Growth

26:26Physical Training

27:32Focus on What's Important

In this episode of the Strain Forward Podcast, host Kyle Bernier interviews Tyler Klipa, a strength and conditioning coach at the high school level. They discuss the importance of building relationships with athletes, the structure of training programs, and the role of sport specificity. Tyler emphasizes the value of slow-cooking athlete development and focusing on the foundational aspects of training. He also highlights the significance of speed training and the need for sport coaches to tailor workouts to specific positions. Overall, the conversation emphasizes the importance of building strong relationships and creating a comprehensive training program for high school athletes. In this conversation, Klip discusses his approach to coaching and training athletes, emphasizing the importance of starting with basic movements and gradually progressing to more advanced exercises. He also shares his perspective on the essential exercises someone should do for the rest of their life, including front squats, strict pull-ups, and sprinting. Klip then shifts the conversation to the topic of family and how he prioritizes being a present father and husband. He emphasizes the importance of fostering relationships with his wife and children and finding ways to navigate tough times. Klip concludes by sharing his daily practice of being excited to see his family when he comes home.

In this episode of the Strain Forward podcast, host Kyle Bernier interviews his friend Landon Tucker about faith, grieving the loss of a parent, and navigating marriage. Landon shares his journey of finding faith through Campus Outreach (CO) during his sophomore year of college. He talks about his struggles with living a double life, indulging in partying and relationships, and how the love and support of the CO community helped him find purpose and satisfaction in his relationship with God. Landon also discusses the impact of Ephesians 2:8 on his theology and the joy of confession and forgiveness. Landon Tucker shares the story of his mother's battle with neurofibromatosis and her unwavering faith in Jesus. Despite facing numerous surgeries and treatments, she remained joyful and passionate, pointing others to Christ. Landon reflects on the unfairness of her suffering and the wrestling with God that ensued. He emphasizes the importance of clinging to truth and finding comfort in God's promises during times of affliction. Landon also discusses the impact his mother's story had on others, inspiring him to continue sharing the gospel and investing in the lives of those around him.

Chapters

00:00Introduction and Overview

01:09Landon's Journey with Campus Outreach

04:17Landon's Life Before Becoming a Christian

08:16Living a Double Life and the Role of Community

10:17The Impact of Ephesians 2:8 on Landon's Theology

14:23The Joy of Confession and Forgiveness

17:50Embracing 'Boring' Testimonies

19:41Trusting in God Through Suffering

24:15Landon's Mother's Health Issues and the Impact on His Faith

24:44Introduction and Background

25:43Diagnosis and Journey with Neurofibromatosis

27:10Facing Cancer and Praying for Healing

29:31Legacy and Hope in Heaven

31:38Navigating Grief and Finding Joy

33:17Wrestling with Unfairness and Clinging to Truth

36:18Grieving with Hope and Purpose

40:26Choosing Joy and Sharing Your Story

46:17Investing in Lives and Reproducing Faith

In this episode of the Strain Forward Podcast, Kyle interviews his best friend Mike, who shares his experience in the military. They discuss Mike's decision to join the military, his growth as a person, and the challenges he faced in basic training. Mike emphasizes the importance of going through basic training and how it helps individuals learn about themselves and become comfortable with being uncomfortable. He also talks about his leadership style and how he strives to excel without conforming to the system. Overall, the conversation provides insights into the military experience and the personal growth it can bring. In this conversation, Michael Matis shares his experiences in the military and the impact it had on his personal growth. He discusses the challenges and lessons learned during basic training and deployment, highlighting the importance of adaptability and resilience. Michael emphasizes the value of going through difficult situations to discover one's true self and develop essential life skills. The conversation also touches on the beauty of sunrises and sunsets during deployment and the camaraderie formed with fellow soldiers. Overall, Michael's journey in the military transformed him into a disciplined and focused individual.

00:00Introduction and Icebreaker

02:01Mike's Military Experience

06:04The Decision to Join the Military

10:17Basic Training: Challenges and Growth

16:24Graduating from Basic Training

19:32Leadership in the Military

20:19Basic Training: Challenges and Camaraderie

23:49Life Skills and the Importance of Adaptability

25:14The Value of Weapon Training and Responsibility

27:30Deployment: Discovering Your True Self

31:32Finding Solace in the Beauty of Sunrises and Sunsets

35:31From Indifference to Discipline: Personal Transformation

In this episode, Kyle takes listeners on a deep dive into his journey, sharing his upbringing, family life, and how those early experiences shaped the man and coach he is today. Growing up in a supportive but hardworking environment, Kyle learned the value of discipline, resilience, and the importance of a strong work ethic from a young age. He reflects on how these family values laid the foundation for his athletic pursuits and his eventual success in the fitness industry.

Kyle also shares the highs and lows of his career as a professional CrossFit athlete, revealing the moments of triumph and the challenges that pushed him to transition out of competition. These experiences sparked his passion for helping others achieve their fitness goals, ultimately leading him to become a sought-after strength, conditioning, and resilience coach.

Listeners will gain insights into Kyle’s coaching philosophy, the development of his training programs, and how his personal and professional experiences continue to fuel his desire to make a positive impact in the lives of others. Whether you're an athlete, fitness enthusiast, or someone looking to transform your life, Kyle’s story will resonate and inspire you to push beyond your limits and embrace your own journey.