Things shift when you wake up and realise you have control over your life.

You outgrow people, places, and patterns that no longer align with who you’ve become.

It’s not about being better than anyone; you’ve changed.

Your interests, values, and priorities evolve, and that’s a clear sign of growth. No one is meant to stay the same forever, and letting go is part of stepping into your power.

Let me know if this episode resonates, I'd love to know. Don't forget to subscribe, follow and share the goodness :)

Book Akashic Records reading or join the Self-Love Project now at 80% off!! https://stan.store/stressedtoblessed111

Connect on TikTok: https://www.tiktok.com/@stressed.toblessed?_t=8rbVQb0jXdo&_r=1

Connect on Instagram: https://www.instagram.com/rebecca.annmarie.lyons/ Listen in

Watch on Youtube: https://youtu.be/TKfu4No635I

For business enquiries please contact: Rebeccalyons1133@gmail.com

About Me: Welcome! I’m here to help women break free from limitations, embrace their true power, and create a life that feels authentic and fulfilling. Having faced mental health struggles, chronic illness, and low confidence, I’ve transformed my own life and now share the tools and insights that made it possible.

On this channel, we dive into taboo topics, mindset shifts, spirituality, and healing—offering real conversations and guidance to inspire your growth. If you’re ready to go from stressed to blessed, you’re in the right place. Let’s make it happen together.

(outgrowing people, personal growth, mindset shift, life changes, transformation, conscious living, inner power, self-awareness, evolving, leaving the past behind, spiritual awakening, change)

In this episode of the Stressed to Blessed Podcast, I’m sharing the 4 styles of meditation that have completely changed my life - from silent meditation to guided practices to listening to movie soundtracks that stir deep emotions.

I also touch on my experiences with Dr. Joe Dispenza's meditations and how these practices have helped me connect with my higher self, heal my inner child, and develop a stronger sense of self-awareness.

Meditation isn’t always easy - we all struggle at first — but it’s a powerful way to calm your mind, change your perspective, and open yourself to new possibilities. Whether you’re just starting out or looking for ways to make meditation more fun and personalized, this episode will give you practical tips to make it work for you.

Let me know if this episode inspires you! Meditation changed my life when I started to go within, and I truly believe it can change yours too. Don't forget to subscribe and leave a comment!

I'd love to hear about your meditation journey. Have you tried any of these meditation styles? Let me know your thoughts in the comments or send me a DM on Instagram! I'd love to hear how meditation has impacted your life.

Book Akashic Records reading or join the Self-Love Project now at 80% off!! https://stan.store/stressedtoblessed111

Connect on TikTok: https://www.tiktok.com/@stressed.toblessed?_t=8rbVQb0jXdo&_r=1

Connect on Instagram: https://www.instagram.com/rebecca.annmarie.lyons/ Listen in

Watch on Youtube: https://youtu.be/TKfu4No635I

For business enquiries please contact: Rebeccalyons1133@gmail.com

About Me: Welcome! I’m here to help women break free from limitations, embrace their true power, and create a life that feels authentic and fulfilling. Having faced mental health struggles, chronic illness, and low confidence, I’ve transformed my own life and now share the tools and insights that made it possible.

On this channel, we dive into taboo topics, mindset shifts, spirituality, and healing—offering real conversations and guidance to inspire your growth. If you’re ready to go from stressed to blessed, you’re in the right place. Let’s make it happen together.

(the power of meditation, meditation for beginners, guided meditation, silent meditation, Dr Joe Dispenza, self-awareness, inner child healing, higher self connection, how to meditate, visualization techniques, mindfulness, meditation tips, calming the mind, meditation music, spiritual growth, personal development, meditation for anxiety, emotional healing, mindset shift, self-discovery, life-changing meditation)

This special episode of the Stressed to Blessed Podcast is unlike anything I’ve shared before. Combining the Akashic Records with a deep five-card tarot reading, A heartfelt message designed to shift your perspective, crack open your energy, and guide you into deeper alignment with your most liberated self.

My journey with tarot began with my first mystical experience, a voice telling me I would learn it and it’s been a creative tool for growth ever since. This episode explores change, renewal, and the magic of stepping into the unknown.

This isn’t just a reading; it’s an invitation to expand, let go, and trust in the new.

Book an Akashic Records reading to explore your energy and purpose more deeply.

A new episode is released every MONDAY and THURSDAY at 5am GMT :)

Book a 1:1 or join the Self-Love Project now at 80% off HERE!!

Let’s connect! Find me on Instagram & TikTok

Do you prefer watching your podcasts?

Catch me on YouTube too:

Business enquiries: Rebeccalyons1133@gmail.com

About Me:

On this podcast we dive into taboo topics, mindset shifts, spirituality, and healing—offering real conversations and guidance to inspire your growth. If you’re ready to go from stressed to blessed, you’re in the right place. Let’s make it happen together.

In this honest and unfiltered episode of Stressed to Blessed, we dive deep into the societal lies that keep women stuck in lives they didn’t choose. From the pressure to figure everything out by a certain age to the stigma around prioritising yourself, we’re unpacking the stories that hold you back.

We’ll explore:

• Why your worth isn’t tied to your relationship status or ability to “do it all.”
• The guilt women feel for prioritising themselves.
• Why rest is productive and why being “busy” isn’t a badge of honour.
• Pushing back against unrealistic beauty standards and the belief that your looks define you.
• The stigma surrounding choosing paths outside of motherhood or traditional roles.

Living authentically means shedding the outdated expectations society places on women—expectations that tell us to always be “nice,” to never confront, and to sacrifice ourselves for everyone else. This episode is your reminder that choosing yourself is not selfish; it’s necessary.

Join me for an inspiring conversation on rewriting your story and claiming the life you truly deserve.

Book an Akashic Records reading to explore your energy and purpose more deeply.

A new episode is released every MONDAY and THURSDAY at 5am GMT :)

Book a 1:1 or join the Self-Love Project now at 80% off HERE!!

Let’s connect! Find me on Instagram & TikTok

Do you prefer watching your podcasts?

Catch me on YouTube too:

Business enquiries: Rebeccalyons1133@gmail.com

About Me:

On this podcast we dive into taboo topics, mindset shifts, spirituality, and healing—offering real conversations and guidance to inspire your growth. If you’re ready to go from stressed to blessed, you’re in the right place. Let’s make it happen together.

Authenticity is often seen as a buzzword, but the reality is far from glamorous. In this episode of Stressed to Blessed, I explore why authenticity is the highest vibration you can embody—because it’s about being exactly who you came here to be. Most people live their lives playing roles, escaping from their reality, and losing touch with their true selves.

But what does it really take to become authentic? The journey isn’t easy. It means self-reflection, messy action, and facing hard truths about the life you’ve built. It often comes at a cost: letting people down, being misunderstood, setting firm boundaries, and even losing your old life as you step into the real you.

This episode is a raw and real conversation about the challenges and rewards of finding your authentic self. If you’re ready to stop playing a role, break free from the same old routines, and step into your truth, this is for you.

Book an Akashic Records reading to explore your energy and purpose more deeply.

A new episode is released every MONDAY and THURSDAY at 5am GMT :)

Book a 1:1 or join the Self-Love Project now at 80% off HERE!!

Let’s connect! Find me on Instagram & TikTok

Do you prefer watching your podcasts?

Catch me on YouTube too:

Business enquiries: Rebeccalyons1133@gmail.com

About Me:

On this podcast we dive into taboo topics, mindset shifts, spirituality, and healing—offering real conversations and guidance to inspire your growth. If you’re ready to go from stressed to blessed, you’re in the right place. Let’s make it happen together.

This episode of Stressed to Blessed takes a raw and heartfelt dive into the depths of self-esteem and the journey of living a conscious life.

It’s not for the faint-hearted. I share my personal experience of death and rebirth, exploring what it truly means to take radical responsibility for your life.

As we close the year, let’s reflect on the power and challenges of conscious growth, and why so few are willing to do the work—but how transformative it can be when you do.

Book an Akashic Records reading to explore your energy and purpose more deeply.

A new episode is released every MONDAY and THURSDAY at 5am GMT :)

Book a 1:1 or join the Self-Love Project now at 80% off HERE!!

Let’s connect! Find me on Instagram & TikTok

Do you prefer watching your podcasts?

Catch me on YouTube too:

Business enquiries: Rebeccalyons1133@gmail.com

About Me:

On this podcast we dive into taboo topics, mindset shifts, spirituality, and healing—offering real conversations and guidance to inspire your growth. If you’re ready to go from stressed to blessed, you’re in the right place. Let’s make it happen together.

On this episode of Stressed to Blessed, I dive into the recurring themes showing up for my clients during Akashic Records readings. If you’re a lightworker, you’ve likely felt the heaviness of the world—but the shadows and truths coming up are to be released as we change our perspective on life.

Keep choosing you, because your energy is your currency, and you pay with your time. So… what exactly are you spending it on? (If the answer is doomscrolling, this episode might just be your wake-up call.)

Book an Akashic Records reading to explore your energy and purpose more deeply.

A new episode is released every MONDAY and THURSDAY at 5am GMT :)

Book a 1:1 or join the Self-Love Project now at 80% off HERE!!

Let’s connect! Find me on Instagram & TikTok

Do you prefer watching your podcasts?

Catch me on YouTube too:

Business enquiries: Rebeccalyons1133@gmail.com

About Me:

On this podcast we dive into taboo topics, mindset shifts, spirituality, and healing—offering real conversations and guidance to inspire your growth. If you’re ready to go from stressed to blessed, you’re in the right place. Let’s make it happen together.

In this episode of Stressed to Blessed, I sit down with my friend Kathrin to explore what it means to have a conscious friendship—one that goes beyond the surface and evolves with you. Over the past 7+ years, we’ve navigated our own challenges, breakthroughs, and moments of deep transformation, both individually and together.

We talk about the space we hold for each other, how we push each other to grow, and the subtle magic of a friendship that can heal, reflect, and inspire. There’s no pressure to be anything other than ourselves—just a shared commitment to growth, to facing the hard stuff, and to stepping into the next version of who we’re meant to be, figuring out what the most desired way to do it is, and what the lesson is with each challenge.

The power of being completely yourself with someone knowing you aren't judged or told you are crazy for your 1 million creative ideas, you are encouraged to take them.

If you’re in a period of transformation, or feeling disconnected, this one’s for you. Take a listen and let me know what you think.

Connect with Kathrin:

A new episode is released every MONDAY and THURSDAY at 5am GMT :)

Book a 1:1 or join the Self-Love Project now at 80% off HERE!!

Let’s connect! Find me on Instagram & TikTok

Do you prefer watching your podcasts?

Catch me on YouTube too:

Business enquiries: Rebeccalyons1133@gmail.com