• Stretch, Breathe, Connect: A Six-Minute Movement Break

  • 2024/10/07
  • 再生時間： 8 分
  • ポッドキャスト

Stretch, Breathe, Connect: A Six-Minute Movement Break

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  • サマリー

  • Take a few moments (six minutes!) out of your busy day to reconnect with your body and mind. In this episode, we guide you through a series of gentle stretches, mindful breathing exercises, and relaxing movements designed to release tension and bring calm to your mind. Whether you’re at your desk, in your living room, or just starting the day, this mini movement break is perfect for recharging your energy and resetting your focus. No equipment needed—just a little space and an open mind.

    If you love Mindful Elevation, spread the love by following and sharing!

    #mindfulelevation

    Website: www.elevate-counseling.com Instagram: https://www.instagram.com/elevate_counseling_services/ Facebook: https://www.facebook.com/elevatecounselingservices YouTube: https://www.youtube.com/@elevate-counseling Courses: https://courses.elevate-counseling.com/store

    Use code MINDFULELEVATION for 15% off courses!!
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あらすじ・解説

Take a few moments (six minutes!) out of your busy day to reconnect with your body and mind. In this episode, we guide you through a series of gentle stretches, mindful breathing exercises, and relaxing movements designed to release tension and bring calm to your mind. Whether you’re at your desk, in your living room, or just starting the day, this mini movement break is perfect for recharging your energy and resetting your focus. No equipment needed—just a little space and an open mind.

If you love Mindful Elevation, spread the love by following and sharing!

#mindfulelevation

Website: www.elevate-counseling.com Instagram: https://www.instagram.com/elevate_counseling_services/ Facebook: https://www.facebook.com/elevatecounselingservices YouTube: https://www.youtube.com/@elevate-counseling Courses: https://courses.elevate-counseling.com/store

Use code MINDFULELEVATION for 15% off courses!!
心理学 衛生・健康的な生活
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