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T100 Dubai triathlon reflections, Swim Sets With Paula, swim skin sleeves, and more!
- 2024/11/21
- 再生時間： 1 時間 3 分
- ポッドキャスト
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サマリー
あらすじ・解説
This week, we get Paula's take on what it was like racing the T100 series this year and how it compares to her experience racing middle-distance triathlons in the past. We introduce a new segment: Swim Sets with Paula and then dive into listener-submitted questions. Topics this week include:
- Dealing with disappointment after an unsatisfying race
- What Eric would have done differently (and similarly) to prepare for an Ultra
- Concerns about losing speed toward the end of the season
- Living and training without Strava Premium
- Coping with a 17-meter pool
- Sleeved vs. sleeveless swim skins
A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
SSWP
2,800 total:
Warm up:
200 Choice
8x25 (alternating fast/easy) 15s rests
Main Set:
200 pull+paddle 30s rest
4x125 freestyle (descending 1 to 4) 10s rest
200 pull+paddle 30s rest
4x125 freestyle (descending 1 to 4) 10s rest
200 pull+paddle 30s rest
4x125 freestyle (descending 1 to 4) 10s rest
200 pull+paddle 30s rest
Cool Down:
100 kick