This week, we kick things off with some light triathlon news, dive into a round of This or That, and then jump into listener-submitted questions. Here's what we covered:

• Riding straight while in aero
• What data we have displayed on our bike computers and watches during races
• Why slower paces can sometimes leave you feeling more sore
• Strengthening ankles for trail running
• Post-race celebrations, rituals, and guilty pleasures
• Preventing crotch numbness from TT riding
• Do bigger hands make for better swimming?
• Our favorite parts about doing the podcast
• When and how to start practicing race-day nutrition
• How much lower TT bike watts are compared to road bike watts

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

The squad is back together—though Eric is battling some post-Patagonia food poisoning. We hear all about his epic experience filming with the Firefly Cycling Club and the wild journey that came with it. After some Rapid Fire, we dive into your questions! This week, we discuss:

• Dramatic speed changes with or without a pull buoy
• Wildlife safety when training in the wilderness
• How often we wash our pool gear
• Training solo vs. with a national team
• Essential tools to bring on the bike for training and racing
• Timing your pre-race carb load
• Is triathlon losing its adventurous spirit?

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, Eric is in South America shooting a film, so Paula and Nick take on the challenge of a two-person episode. We kick things off with some current events, a round of Swim Sets with Paula, and a brand-new segment, How Hard Can It Be, before diving into your listener questions.

This week, we discuss:

• Hot flashes unrelated to menopause
• Reducing sugar intake while still fueling training
• How pros get their country’s flag at the finish line
• Using a trainer to prepare for a hilly race
• The role of technical race officials
• Racing for one country while living in another
• Ideal wheel depth for racing and training
• Coordinating training with other athletes
• Adjusting training and racing with a newborn
• Whether a power meter is necessary for a first race
• Wearing Ironman apparel without having done one

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

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Swim sets with Paula

400 choice
8 x 25 (1 easy, 1 build to fast) on :30

4 x (150 FAST on short rest, 100 easy with :30 rest)

200 ez kick/swim mix

4 x (125 easy with :20 rest, 75 FAST on short rest)

200 ez kick/swim mix

100 cool down

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