Happy International Women's Day!

In this special episode of T2FIT Talks, we caught up with our incredible female coaches to hear their inspiring stories. We dive into topics like women's sports, pre-and post-partum challenges, female supplementation, and so much more!

Don't miss this empowering conversation! Click the link in our bio to watch the full episode! 🚀

In this episode, our host and Coulsdon Head Coach, James, sits down with the newest addition to the T2FIT Coulsdon coaching team – Sam Williams!

Sam shares his journey into coaching, his training background, and what drives his passion for fitness. We dive into his 2025 training goals, including his love for cycling and running, and explore what makes his coaching style unique.

But that’s not all – we put Sam through a quick-fire round where he answers the most important question of all…

“Why is Sam afraid of chickens?!” 🐔

We’re beyond excited to have such a knowledgeable, passionate, and caring coach join the T2FIT family! If you want to get to know Coach Sam and hear his insights on training, mindset, and fitness, this episode is a must-listen.

🎧 Tune in now!

In this episode, Luke Turner chats with Nirali, a pharmacist, mum, and T2Fit member, about her inspiring journey of transformation. Before joining T2Fit, Nirali felt sluggish and at her heaviest, but she knew she needed to change. “I didn’t want to reach the end of the year and be the same person.”

In just four months, Nirali has lost 15kg, whilst still doing the things she loves, and gained the energy to enjoy life again. Her commitment to five sessions a week, including strength and conditioning, has not only improved her health but also made her a better person at home. She’s added years to her life, not just for herself, but for her family.

Just last week Nirali took on ATHX, a fitness competition she never thought possible. She’s on a mission to inspire her little girl and stay active while enjoying life. 🚀