In a society that prioritizes efficiency we tend to lean towards “hacks” that load us with “tools” to make our healing more “productive”. What we witness at times is changed behavior, but when we dig deeper we are left with the question: are we actually healing? In today’s episode, we deconstruct some therapeutic modalities and ask questions to see how they serve us, and see if we can find a healthier route to heal in our wholeness.

Join us in conversation as we ask: “Are you just changing or actually healing?”

Complimentary Podcast Episode:

Are you stuck in a “good” vs. “bad” mindset?

How can we be hopeful?

Do you need to stay small to be loved?

Do you need to stay strong to be loved?

People Referenced:

Pema Chodron

Byron Katie

The Untethered Soul: The journey beyond yourself by Michael A. Singer

Free Team Leadership Training: How to work better, together.

Free Self Leadership Training: The Leadership Code

“ON” + “OFF” Essential oils to optimize your space and mind

Connect with us!

We would love to hear your thoughts! Provide your feedback!

Website: mindshiftleadership.com

Courses: courses.mindshiftleadership.com

Instagram: @mindshiftleadership

YouTube: @mindshiftleadership

LinkedIn: @mindshiftleadership

Facebook: @mindshiftleader

Ayla on Instagram: @msiamayla

Yashar on Instagram: @yasharthinks

Email: theshift@mindshiftleadership.com

Disclaimer:

The views, thoughts, and opinions expressed on THE SHIFT™ podcast are for entertainment purposes only. The podcast does not constitute advice or services rendered. MINDSHIFT LEADERSHIP™ assumes no responsibility or liability for any errors or omissions in the contents of this podcast. Please consult your healthcare professional should you need further assistance.

Support THE SHIFT™:

https://www.buymeacoffee.com/theSHIFTpodcast

Support the show

All we hear from our clients is that they feel perpetually behind. That the pace in which the world is requiring action goes against their bodies natural alignment. The demand is leaving them chronically burnt out. In today’s episode we take a look at urgency culture and offer tools to build space into your days to optimize your wellbeing and performance.

Join us in conversation as we ask: “Is urgency burning you out?”

Complimentary Podcast Episode:

Ep 21: How do you optimize your creativity?

Ep 26: Can you decode your emotions?

Book Referenced:

The Untethered Soul: The journey beyond yourself by Michael A. Singer

“ON” + “OFF” Essential oils to optimize your space and mind

Free Team Leadership Training: How to work better, together.

Free Self Leadership Training: The Leadership Code

Connect with us!

We would love to hear your thoughts! Provide your feedback!

Website: mindshiftleadership.com

Courses: courses.mindshiftleadership.com

Instagram: @mindshiftleadership

YouTube: @mindshiftleadership

LinkedIn: @mindshiftleadership

Facebook: @mindshiftleader

Ayla on Instagram: @msiamayla

Yashar on Instagram: @yasharthinks

Email: theshift@mindshiftleadership.com

Disclaimer:

The views, thoughts, and opinions expressed on THE SHIFT™ podcast are for entertainment purposes only. The podcast does not constitute advice or services rendered. MINDSHIFT LEADERSHIP™ assumes no responsibility or liability for any errors or omissions in the contents of this podcast. Please consult your healthcare professional should you need further assistance.

Support THE SHIFT™:

https://www.buymeacoffee.com/theSHIFTpodcast

Support the show

What is legacy? What does legacy mean? Why is it important?

The definition of “legacy” is something that is passed on. But it can take many forms. In today’s episode we discuss the idea of being remembered, if it matters and how it shifts how we show up today.

Join us in conversation as we ask: “How do you want to be remembered?”

Complimentary Podcast Episode:

Ep 22: Can you meet your potential with compassion?

Ep 26: Can you decode your emotions?

“ON” + “OFF” Essential oils to optimize your space and mind

Free Team Leadership Training: How to work better, together.

Free Self Leadership Training: The Leadership Code

Connect with us!

We would love to hear your thoughts! Provide your feedback!

Website: mindshiftleadership.com

Courses: courses.mindshiftleadership.com

Instagram: @mindshiftleadership

YouTube: @mindshiftleadership

LinkedIn: @mindshiftleadership

Facebook: @mindshiftleader

Ayla on Instagram: @msiamayla

Yashar on Instagram: @yasharthinks

Email: theshift@mindshiftleadership.com

Disclaimer:

The views, thoughts, and opinions expressed on THE SHIFT™ podcast are for entertainment purposes only. The podcast does not constitute advice or services rendered. MINDSHIFT LEADERSHIP™ assumes no responsibility or liability for any errors or omissions in the contents of this podcast. Please consult your healthcare professional should you need further assistance.

Support THE SHIFT™:

https://www.buymeacoffee.com/theSHIFTpodcast

Support the Show.

You asked and Yashar answered.

We collected five questions from our listeners for Yashar to answer on today’s episode. Join us in conversation as Yashar talks about how dog training relates to leadership, how he shows up for his community, how his role as father evolves as he does and how he is healing himself.

Join us in conversation as Yashar answers your questions.

Complimentary Podcast Episode:

Ep 2: Why can’t I ask that? An interview with Yashar.

Ask us anything! And we’ll answer it on the podcast.

“ON” + “OFF” Essential oils to optimize your space and mind

Free Team Leadership Training: How to work better, together.

Free Self Leadership Training: The Leadership Code

Connect with us!

We would love to hear your thoughts! Provide your feedback!

Website: mindshiftleadership.com

Courses: courses.mindshiftleadership.com

Instagram: @mindshiftleadership

YouTube: @mindshiftleadership

LinkedIn: @mindshiftleadership

Facebook: @mindshiftleader

Ayla on Instagram: @msiamayla

Yashar on Instagram: @yasharthinks

Email: theshift@mindshiftleadership.com

Disclaimer:

The views, thoughts, and opinions expressed on THE SHIFT™ podcast are for entertainment purposes only. The podcast does not constitute advice or services rendered. MINDSHIFT LEADERSHIP™ assumes no responsibility or liability for any errors or omissions in the contents of this podcast. Please consult your healthcare professional should you need further assistance.

Support THE SHIFT™:

https://www.buymeacoffee.com/theSHIFTpodcast

Support the Show.

You asked and Ayla answered.

We collected five questions from our listeners for Ayla to answer on today’s episode. Join us in conversation as Ayla talks about how she deconstructs concepts of productivity, where she finds hope, how she unlearns imprints that no longer serve her homecoming journey and how all of this shows up as a coach, leader, writer and mother.

Join us in conversation as Ayla answers your questions.

Complimentary Podcast Episode:

Ep. 3: A conversation with Ayla: “Are you nurturing your potential?”

Ep. 21: How do you optimize your creativity?

Ask us anything! And we’ll answer it on the podcast.

“ON” + “OFF” Essential oils to optimize your space and mind

Free Team Leadership Training: How to work better, together.

Free Self Leadership Training: The Leadership Code

Connect with us!

We would love to hear your thoughts! Provide your feedback!

Website: mindshiftleadership.com

Courses: courses.mindshiftleadership.com

Instagram: @mindshiftleadership

YouTube: @mindshiftleadership

LinkedIn: @mindshiftleadership

Facebook: @mindshiftleader

Ayla on Instagram: @msiamayla

Yashar on Instagram: @yasharthinks

Email: theshift@mindshiftleadership.com

Disclaimer:

The views, thoughts, and opinions expressed on THE SHIFT™ podcast are for entertainment purposes only. The podcast does not constitute advice or services rendered. MINDSHIFT LEADERSHIP™ assumes no responsibility or liability for any errors or omissions in the contents of this podcast. Please consult your healthcare professional should you need further assistance.

Support THE SHIFT™:

https://www.buymeacoffee.com/theSHIFTpodcast

Support the Show.

One of the reasons it can be difficult to fully commit to experiencing a shift in your emotional patterns is because the emotions themselves are repeatedly telling you a story about you and your life. This lens which you see yourself, your relationships and the world around you becomes very familiar. It’s the familiarity that creates a sense of ownership to your experience and that can prove difficult to release your grip on. It’s literally the fabric that makes up what you believe is your identity. Even if you know better, it’s the emotional hold that needs to be more deeply appreciated and untangled to create a new and more empowering narrative and identity. Today’s episode offers you a “decoding” tool to untangle your emotions to better understand your needs and empower you with tools to shift.

Give yourself permission to feel. Before we can shift anything, we first have to understand what it’s asking of us. What it needs from us. This information is a critical piece of the puzzle. It starts with giving yourself permission to feel, then making space for the possibility of you feeling something different. Today’s episode offers you a “decoding” tool to untangle your emotions to better understand your needs and empower you with tools to shift.

Join us in conversation as we ask: “Can you decode your emotions?"

Complimentary Blog:
Decoding Emotions: A better way to understand why you feel what you feel

Complimentary Podcast Episode:
Ep.1: Are you stuck in a “good” vs. “bad” mindset?

Ask us anything! And we’ll answer it on the podcast

“ON” + “OFF” Essential oils to optimize your space and mind

Free Team Leadership Training: How to work better, together.

Free Self Leadership Training: The Leadership Code

Connect with us!

We would love to hear your thoughts! Provide your feedback!

Website: mindshiftleadership.com

Courses: courses.mindshiftleadership.com

Instagram: @mindshiftleadership

YouTube: @mindshiftleadership

LinkedIn: @mindshiftleadership

Facebook: @mindshiftleader

Ayla on Instagram: @msiamayla

Yashar on Instagram: @yasharthinks

Email: theshift@mindshiftleadership.com

Disclaimer:

The views, thoughts, and opinions expressed on THE SHIFT™ podcast are for entertainment purposes only. The podcast does not constitute advice or services rendered. MINDSHIFT

Support the show

What do I need to feel safe? What do I need to feel free? How do I cultivate my fine balance of freedom and structure? Today’s episode explores how we optimize our roots and our wings. Both freedom and structure are required to optimize our productivity, our creativity, and our mental health. Our self awareness and personal accountability muscles support us in creating a system that empowers our performance.

Join us in conversation as we ask: “How do you make space for freedom + structure?”

Complimentary episode:

Ep. 21: How do you optimize your creativity?

Ask us anything! And we’ll answer it on the podcast.

“ON” + “OFF” Essential oils to optimize your space and mind

Free Team Leadership Training: How to work better, together.

Free Self Leadership Training: The Leadership Code

Connect with us!

We would love to hear your thoughts! Provide your feedback!

Website: mindshiftleadership.com

Courses: courses.mindshiftleadership.com

Instagram: @mindshiftleadership

YouTube: @mindshiftleadership

LinkedIn: @mindshiftleadership

Facebook: @mindshiftleader

Ayla on Instagram: @msiamayla

Yashar on Instagram: @yasharthinks

Email: theshift@mindshiftleadership.com

Disclaimer:

The views, thoughts, and opinions expressed on THE SHIFT™ podcast are for entertainment purposes only. The podcast does not constitute advice or services rendered. MINDSHIFT LEADERSHIP™ assumes no responsibility or liability for any errors or omissions in the contents of this podcast. Please consult your healthcare professional should you need further assistance.

Support THE SHIFT™:

https://www.buymeacoffee.com/theSHIFTpodcast

Support the Show.

The degree to which you are willing to practice self-compassion is the degree to which you will achieve greater performance and life satisfaction. This is not hyperbole. Self-compassion has the power to increase your performance in any area of your life and alter the trajectory of your work, relationships, and health. There are many misconceptions surrounding this topic and too often people dismiss this tool. Today’s episode unpacks this skill set and explores ways to explore and strengthen your self-compassion muscles.

Join us in conversation as we ask: “How does self-compassion help you perform better?”

Complimentary Episodes:

Ep. 1: Are you stuck in a “good” vs. “bad” mindset?

Ep. 11: Do you need to be liked?

Ep. 15: Do you need to stay small to be loved?

Ep. 16: Do you need to stay strong to be loved?

Ep. 19: How can you show up whole?

Ask us anything! And we’ll answer it on the podcast.

“ON” + “OFF” Essential oils to optimize your space and mind

Free Team Leadership Training: How to work better, together.

Free Self Leadership Training: The Leadership Code

Connect with us!

Website: mindshiftleadership.com

Courses: courses.mindshiftleadership.com

Instagram: @mindshiftleadership

YouTube: @mindshiftleadership

LinkedIn: @mindshiftleadership

Facebook: @mindshiftleader

Ayla on Instagram: @msiamayla

Yashar on Instagram: @yasharthinks

Email: theshift@mindshiftleadership.com

Disclaimer:

The views, thoughts, and opinions expressed on THE SHIFT™ podcast are for entertainment purposes only. The podcast does not constitute advice or services rendered. MINDSHIFT LEADERSHIP™ assumes no responsibility or liability for any errors or omissions in the contents of this podcast. Please consult your healthcare professional should you need further assistance.

Support THE SHIFT™:

https://www.buymeacoffee.com/theSHIFTpodcast

Support the Show.