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サマリー
あらすじ・解説
Is body weight training, weight training or machine training better for weight loss? Richard and Lawrence give you the answer.
Time Stamps:
00:17 Richard correctly answers the question.
00:51 Why body weight is inefficient for weight loss
03:34 How machines can benefit your training
07:36 Are you six weeks away from a six pack?
10:44 Are free weights the golden ticket?
12:41 Straight sets, super sets or circuit style training
20:04 When would the guys focus on straight sets?
22:20 Where does rest and stretching come into play?
24:54 1 rep max testing and failing them
29:38 Conclusions
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